[jeremygnfsk]

Afternoon bike on hot weather , I swam this morning , I try to acclimate to heat , was good not the best but I saw cows

[fullcravings]

Brown Butter Blueberry Crumble Cake

[fullcravings]

Chocolate Chip Banana Bread

[runnintohappy]

Up and down the home trails today 🫶🏼

It was fun being in all that nature. It was exhausting too, because I don't run there often. The last time I went up there, was when everything was covered in snow 🙈 I definitely need to do this more often! My legs didn't like it thaaat much, also a sign that I need to do more uphill running.

[michaelnordeman]

Garphyttan national park in Närke, Sweden (3 June 2020).

[jeremygnfsk]

Some pictures from Sunday half marathon

[jeremygnfsk]

Half marathon yesterday, was not bad until I had ankle pain, so I did what I can so it's good

[jeremygnfsk]

Happy Wednesday!

Thank you

[momoro66]

[runnintohappy]

Starting the week with a speed workout!

And the sun even came out after a lot of rain yesterday and this morning 😊

Today I ran 3x5 minutes at ~4:20mi /km with 5 minute jogging breaks. The second rep was the fastest and also felt best. After another 5 minute jogging break there were 18 minutes at goal race pace (4:45-4:50min/km). During the first 10 minutes of those I felt very strong and thought this pace is totally manageable for 21km. But the last 5 minutes were hard!

Also I only stretched a little when I was back home, no strengthening exercises today 😅

[jeremygnfsk]

Happy Easter everyone, this year I bought something I want try for year it's a real eggshell with chocolate and praliné inside. My mom also gift me a chocolate chicken so I will try to keep it few days

[jeremygnfsk]

Mexican restaurant for lunch today , was nice to think about other stuff and discover new food

[jeremygnfsk]

I ran a 10k this morning , it was good with no pain increasing

[jeremygnfsk]

Little run this morning I still have ankle pain , I have a 10k Sunday

[jeremygnfsk]

Picture for city election , I'm not sure what to think about it

[jeremygnfsk]

A little run today , I still have some ankle pain , I stopped at a nice monument where I live it's unique in europe

[boyfromrehab]