Afternoon bike on hot weather , I swam this morning , I try to acclimate to heat , was good not the best but I saw cows

if i look back, i am lost

izzy's playlists!
he wasn't even looking at me and he found me
ojovivo
"I'm Dorothy Gale from Kansas"
cherry valley forever
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dirt enthusiast
Aqua Utopia|海の底で記憶を紡ぐ
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Origami Around

Kaledo Art
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Game of Thrones Daily
PUT YOUR BEARD IN MY MOUTH

oozey mess
noise dept.

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@jeremygnfsk
Afternoon bike on hot weather , I swam this morning , I try to acclimate to heat , was good not the best but I saw cows
Brown Butter Blueberry Crumble Cake
Chocolate Chip Banana Bread
Up and down the home trails today 🫶🏼
It was fun being in all that nature. It was exhausting too, because I don't run there often. The last time I went up there, was when everything was covered in snow 🙈 I definitely need to do this more often! My legs didn't like it thaaat much, also a sign that I need to do more uphill running.
Garphyttan national park in Närke, Sweden (3 June 2020).
Some pictures from Sunday half marathon
Half marathon yesterday, was not bad until I had ankle pain, so I did what I can so it's good
Happy Wednesday!
Thank you
Starting the week with a speed workout!
And the sun even came out after a lot of rain yesterday and this morning 😊
Today I ran 3x5 minutes at ~4:20mi /km with 5 minute jogging breaks. The second rep was the fastest and also felt best. After another 5 minute jogging break there were 18 minutes at goal race pace (4:45-4:50min/km). During the first 10 minutes of those I felt very strong and thought this pace is totally manageable for 21km. But the last 5 minutes were hard!
Also I only stretched a little when I was back home, no strengthening exercises today 😅
Happy Easter everyone, this year I bought something I want try for year it's a real eggshell with chocolate and praliné inside. My mom also gift me a chocolate chicken so I will try to keep it few days
Mexican restaurant for lunch today , was nice to think about other stuff and discover new food
I ran a 10k this morning , it was good with no pain increasing
Little run this morning I still have ankle pain , I have a 10k Sunday
Picture for city election , I'm not sure what to think about it
A little run today , I still have some ankle pain , I stopped at a nice monument where I live it's unique in europe