Massage therapy (in which Jessie can't relax)
Every few weeks, I turn my muscles over to my massage therapist's skilled hands, as part of a (mostly successful) effort to alleviate some of the chronic back and neck pain that has plagued me for as long as I can remember.
For a good 30 minutes, it's incredibly stressful. Because I am terrible at relaxing.
This place, this massage therapist and everything about the experience — it's as calming as you could ever hope. There are little chocolates on a plate. I mean, really. It's great.
It starts with a phrase that should be soothing and welcome at the end of a workday: "Start relaxing."
Instantly, I tense up. What if I chose the wrong music for relaxing? Usually, I go with "Celtic Seashore," because it appeals to my Welsh roots. But it's so cold outside, this time, I selected "Caribbean Spa," and what if that's all wrong? I've never been to the Caribbean, or to a spa, for that matter. What if it doesn't resonate with me?
Once I'm on the table, the panic really sets in. My head is in the little doughnut-pillow/support device. Do I need an additional pillow for my head? For my neck? The massage therapist told me at my first session to let her know if I needed one, and I haven't needed one yet, but maybe it would be better if I used one. Maybe I would be more comfortable. But maybe it would throw things out of whack. I am at a loss.
The massaging begins. I remind myself to relax. I remind myself to focus on my breathing.
But I don't focus on my breathing. I focus, instead, on work. Not on the good things about work, of course. I focus on all the ways I could be better at my job. Except I don't do this in a productive way. It's not like a magical brainstorming session where I lie on a table and get my muscles rubbed into submission and all the while my brain is thinking of ways to be a superstar reporter. No, I just think about the general fact that I could be better, and dwell on all the ways in which I am not.
Finally, I convince myself to move on from work, by reminding myself that I'm supposed to relax. I'm not relaxing enough. This is my scheduled relaxing time, and tomorrow is a new day and I can be awesome at work then, but in the meantime, I'm supposed to relax. Ready… set… go… relax.
But by this point, I've moved on to everything else I may have failed at, or be currently failing, along the way: friendships, relationships, RELAXING, fitness, apartment upkeep, RELAXING, writing projects, friendships, relationships, RELAXING, fitness… oh. Shoot. I've hit a loop.
Relax. I remind myself, again, I'm supposed to be relaxing. Maybe I should try focusing on my breathing.
That doesn't work. Maybe if I attach a phrase to the breathing… sort of like a mantra…
The first thing that comes to mind is Thich Nhat Hanh's mindfulness verse: "Present moment, wonderful moment."
It doesn't work. Maybe it's because it's not my own phrase. What if I just go with the first thing that comes to mind? Something with a cadence that meshes with my breathing… Something like…
"I am here, in this moment."
Yeah. That's nice. I can work with that.
Until I realize: "Oh my god. I am here. In this moment. I'm alive. This is me. This is what I'm doing right now."
Talk about an existential crisis.
I remind myself to relax. Try to focus less on mortality, and more on how much my muscles need this therapy in order to allow me to be at my best in all the ways I've been stressing about since I laid myself on this table.
Try to focus less on what's wrong, and more on what is. Try to focus less on what is, and more on what is, and what is good.
I remind myself to relax.