Today's Document
Discoholic 🪩
ellievsbear
he wasn't even looking at me and he found me
cherry valley forever
Jules of Nature
⁂
almost home
KIROKAZE
DEAR READER
PUT YOUR BEARD IN MY MOUTH
NASA
if i look back, i am lost
wallacepolsom
Sade Olutola
pixel skylines
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$LAYYYTER
@theartofmadeline
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seen from Iraq
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@jessweightless
Hi I'm Jess. Long time lurker just hate being vulnerable. I've added posts and delete them. I really need to be accountable this time or I'll just get bigger ugh. Last year I lost 45 lbs in 6 months with intermittent fasting and Omad. 194lbs to 149lbs. Holidays and break downs happened. Now I gained 30lbs back. Beer and my favorite snacks really made me balloon.
Anyway, I'm taking control back starting today.
June 23, 2026
Stats below ⬇️
skins uk 🤍🇬🇧
Does anyone else feel like an e3 larper, like i’m just cosplaying atp.. i get on track then i just lose it.
🫠
Soups and salads feel safe. I think it will be a staple for my diet. I want to be on autopilot everyday. Eat the same thing everyday or fast. So there's no more room for error.
I binged on Sunday so.. probably wasted all last weeks progress 🤦♀️🐷
So dumb
Back at it again today... going lower on the calories.
Last year when I lost all that weight I was locked in and didn't have a drink in years. Now when I give in it messes it all up. So obviously I can't give in anymore.
I use to have pride in my self control. I consistently kept up with a workout routine. I could quit weed, alcohol or caffeine at anytime and be good for months or years. But now I'm so weak with my own will power.
I almost didn't come back here.
But seeing everyone's progress. Knowing I have it in me to do it again. I can't give up.
Lost 5.7 lbs in 6 days. I'm so glad I got back on track. I have so much motivation to keep it up. Even if its just water weight.
My family brought home pie and cookies days ago and I never touched them. Yesterday we ate out and I still stayed under. I did p90x kenpo and walked a mile. I'm sore today but I'm going to keep on working out. Last year when I dropped 45lbs I did it by diet alone. So this time I'm going to use exercise to speed up the process. I want to be in the 140s by October. 🤞
The weekend is here.. and I'm going to conquer it. I woke up at 6. Locked in. Going to walk 5k at least.
Break the cycle.
Break the cycle of being fat.
Break the cycle of binging.
Break the cycle of starting over.
Do it so you can sit without thinking if your stomach rolls are showing…
Do it for that satisfaction…
Just think of how would you feel if you were already there…amazing right?
Do it by yourself because nobody’s gonna be there for you or do it for you.
JUST DO IT.
My dad just brought me this.... like wth. He knows I get a cold brew with unsweetened vanilla in it with cold foam. Like 115 cals.
This is like 10x the cals I usually get. Like he's trying to be nice but wow. I'm breaking it up for like 3 or 4 days. Damn.
REAL
If I were skinny this wouldn't be happening to me.
If I were skinny this wouldn't be happening to me.
If I were skinny this wouldn't be happening to me.
If I were skinny this wouldn't be happening to me.
If I were skinny this wouldn't be happening to me.
If I were skinny this wouldn't be happening to me.
If I were skinny this wouldn't be happening to me.
Always remember, get up and try again. After a broken fast, after a binge, after the scale goes up for whatever reason, after going over your cal limit, after not exercising as much as you wanted, get up and try again.
77 kcl protein mugcake 💪🧁
stats: 15g protein, 0.8g carbs, 1.2g fats
#7 dessert recipe, #5 mug cake
Since there are no tags on my posts pls reblog
Ingredients:
15g (Vanilla) protein powder -> 60 kcl
1 egg white (30g) -> 16 kcl
1g baking powder -> 1 kcl
30-50ml water -> 0 kcl
(optional: cinnamon/instant coffee -> 1-5 kcl)
Recipe:
Mix the protein powder and baking powder, then add the wet ingredients. Add water until a paste-like consistency.
Microwave for 45 seconds at 800W
Notes 🎀
When you’re in a deficit it can be hard to meet your protein goals, which is very important not to lose muscle mass. So I kept this recipe as simple as possible!
Especially good for when you don’t like the taste of protein powder in shakes, then I recommend using vanilla protein powder with cinnamon or coffee🪽
screw lumpy protein shakes, have this instead! 🫶
