Zen world

[jesszen-blog]

The Highlanders would like to wish you a Merry Christmas and a Happy New Year!! #happynewyear #merrychristmas #gohighlanders #highlandershockey #hockey #pineup #mascot #holidays #icehockey #icestation

[jesszen-blog]

THE HIGHLANDERS GAME 8 HIGHLIGHTS, THE HIGHLANDERS OWN #44 CAMERON SCORED A HAT TRICK +1. THIS VIDEO CAPTURES 2 OF HIS 4 KICK ASS GOALS!! #hattrick #goal #highlandershockey #gohighlanders #gameday #win #center #icehockey #icestation #banging #4goals #greatshot

[jesszen-blog]

After a 10 day break who is ready to play some hockey? November 5th join The Highlanders Vs The Wings for Game 9! Puck drops at 10:20 pm 😜 #highlandershockey #gohighlanders #gameday #lategame #hockey #icestation #icehockey

[jesszen-blog]

THE HIGHLANDERS VS THE ICEHOLES #highlandershocker #hockey #gameday #gohighlanders #rivalry #fun #exciting #icehockey #icestation

[jesszen-blog]

THE HIGHLANDERS fought the good fight last night against The Hockey Pigs, they may have lost the battle but the war is just beginning. GO HIGHLANDERS #gohighlanders #highlanders #hockey #icehockey #icestation #badasses #hockeylife #ontothenext #goodgame #goodfight

[jesszen-blog]

GAME DAY!!! Join us asTHE HIGHLANDERS take on THE YELLOW SNOW tomorrow!! Game starts at 7:45pm!! #gameday #hockey #highlandershockey #gohighlanders #icestation #localhockey #icehockey #team #fun

[jesszen-blog]

GAME DAY!!! Join us asTHE HIGHLANDERS take on THE YELLOW SNOW tomorrow!! Game starts at 7:45pm!! #gameday #hockey #highlandershockey #gohighlanders #icestation #localhockey #icehockey #team #fun

[jesszen-blog]

#28 Sesto made it to the box for his very first time in his rookie year OH YEAH taking one for the team. #penaltybox #highlandershockey #rookieyear #icehockey #hockey #bustingheads #firsttime #icestation

[jesszen-blog]

Awesome goal by the HIGHLANDERS own @harrisonreilly23!! #goal #gameday #highlanders #hockey #gohighlanders #localhockey #icehockey #icestation

[naimabarcelona]

[hemlockandash-deactivated201501]

[jesszen-blog]

THE HIGHLANDERS fought the good fight last night against The Hockey Pigs, they may have lost the battle but the war is just beginning. GO HIGHLANDERS #gohighlanders #highlanders #hockey #icehockey #icestation #badasses #hockeylife #ontothenext #goodgame #goodfight

[jesszen-blog]

HIGHLANDERS HOCKEY #highlandershockey #gohighlanders #hockey #icehockey #icestation #awesome #fun #badass

[jesszen-blog]

HIGHLANDERS Hockey Club of Valencia bunch of hotties #gohighlanders #highlandershockey #hockey #badasses #hockeyplayers #myfavoriteteam #bestguysiknow

[cloudyappleskassie-deactivated2]

Salad That Doesn't Suck

One of the worst parts of eating salad is, they usually suck. A salad needs a good dressing but most store-bought dressings are loaded with sugar, cheap vegetable oils and preservatives. This is one of my favourite salad recipes, hopefully it will inspire you guys to get more excited about eating a good ol’ salad! 

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[cloudyappleskassie-deactivated2]

What I Ate Today: Student Edition!

My last What I Ate Today was made during the summer when I was super active, doing intense interval training and always working. This one is a lot lighter because I have a more sedentary lifestyle during school. I still do yoga multiple times a week, but the gym-time has been reduced drastically, so my diet has to be modified otherwise I won’t feel good. Remember to refrigerate the leftovers, because there WILL be leftovers! 

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[cloudyappleskassie-deactivated2]

Why Don't You Eat Soy?

Kassie, Why Don’t You Eat Soy?

Great question!

First off, I think soy has potential to be beneficial depending on the quantity consumed and how it is prepared. I was raised to love a traditional Asian diet with whole or fermented, non-GMO soy products in small quantities. I still enjoy the occasional tempeh, properly fermented soy sauce, and miso (mmm, miso). I even have a Japanese classic, nattō, in my freezer. I’m just really intimidated by it, so our relationship consists of the occasional staring contest—I always lose.

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[jesszen-blog]

I do not eat soy either please read