Phantogram Three
YOU ARE THE REASON
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@jhattonfitness-blog
Starting soon... October 22 Are you in? . . . #communityovercompetition #doitfortheprocess #thepursuitofjoyproject #fitnessmotivation #strongnotskinny #betterforit #findyourstrong #smartfoodchoices #liveauthentic #allinhealthfitness #ipreview @preview.app (at Nanaimo, British Columbia) https://www.instagram.com/p/BpDq-z2BNXN/?utm_source=ig_tumblr_share&igshid=lss37ykwgbet
My post workout breakfast... Vegan Vanilla protein shake plus... Unsweetened almond milk Digestive boost BCAA's Banana Peanut Butter 🏋️♀️💪😋 . . . #fitnessgoals #strongnotskinny #findyourstrong #beachbody #beatyesterday #heresmyfood #foodiegram #foodpic #healthyfood #plantbaseddiet #healthyeating #healthylifestyle #plantbased #eatwell #healthymindset #positiveintentions #inspire #britishcolumbia #allinhealthfitness #strongbodystrongmind #ipreview (at Nanaimo, British Columbia) https://www.instagram.com/p/Boww9NDDKOg/?utm_source=ig_tumblr_share&igshid=1vt3okaucli9q
Breakfast post workout Vegan shake mix, chia seeds, banana, blueberries, almond milk and almond butter 😋 . . . #bodymindnourishment #eattolivelifestyle #yumyum😋 #plantpowerfood #strongbodystrongmind #allinhealthfitness https://www.instagram.com/p/Bn6o_FrjRwP/?utm_source=ig_tumblr_share&igshid=nn6rt7l8zfra
I have moringa every day! https://www.womenshealthmag.com/weight-loss/a19948625/moringa-powder-benefits/ . . . #eatwellfeelwell #deliciousandhealthy #tasteslikedessert #loveit❤ https://www.instagram.com/p/Bn2QGwRj5OY/?utm_source=ig_tumblr_share&igshid=1n49myzdcr7ia
Fall is coming quickly; beautifully colored leaves, cooler weather, sweaters, hot drinks and pumpkin flavored everything! But don't let that deter you from your health and fitness goals! If you'd like help with nutrition, exercise and healthy lifestyle choices, I'm here! Let me know if you would like info on programs that can keep you on track through the winter season and beyond 😊 . . . #sweaterweatheriscoming #raincoast #westcoastliving #fallflavors #pumpkin🎃 #staystrong💪 #fallingleaves #healthyglow #boots👢 #fallcolors🍁🍂 https://www.instagram.com/p/Bn0M64SDl5e/?utm_source=ig_tumblr_share&igshid=zfo3z1yx0cft
It's not easy, but it's totally worth it! What are you struggling with right now? Press on and don't give up! . . . #goals #nevergiveup💪 #hardworkpaysoff💪 #strongbodystrongmind #rockyrocks #rockstar❤ #eyeofthetiger #supportsystem #encouragesomebody #fitnessaccountability #doittoday #startstrong #keepgoing💪 #nevergiveuponyourself #wonderfullymade (at Nanaimo, British Columbia) https://www.instagram.com/p/BnwRVwsDwXC/?utm_source=ig_tumblr_share&igshid=opajqi39frj
What are your goals, and what is your motivation for reaching them? . . . #goals💕 #motivation💪 #reminder4myself #hebrews1212 #dailymotivational #1corinthians619 https://www.instagram.com/p/BnoZEFFjall/?utm_source=ig_tumblr_share&igshid=n3p718gvbyea
My friends and family are so important to me. And so is the time and freedom to be with them. It is what drives me to stay healthy, and find an alternative to the 9-5 daily grind. I love feeling great and taking charge of my health for myself, but also so I can be around with and for the people I love so much. . . . . . #myreasonswhy #love #family #friends #family #time #freedom #health #strength #makeachange https://www.instagram.com/p/BneVF5ej7gK/?utm_source=ig_tumblr_share&igshid=1xpzto5rj9mxi
The mainstream view in neuroscience and medicine today is that the living brain is actually ‘neuroplastic’—meaning that its ‘circuits’ are constantly changing in response to what we actually do out in the world. As we think, perceive, form memories, or learn new skills, the connections between brain cells also change and strengthen. Far from being hard-wired, the brain has circuits that very rapidly form, unform and reform.” [Doidge, N. “Our Amazingly Plastic Brain Exercise is food for the brain, stimulating growth and signaling cells to act like stem cells, capable of new growth. It also stimulates cellular growth by increasing the brains 'baseline activity'. Resistance exercises have shown to combat cognitive decline. [Exercise -Induced Neuroplasticity, Creating New Neural Pathways by Andrea Salzman] . . . #brainhealth #healthylife #strongbodystrongmind #optimalhealth #prevention #braintraining #motivation #liftheavy #dementiaawareness #brainpower #regeneration #neurogenesis # https://www.instagram.com/p/BncJ06gDG-8/?utm_source=ig_tumblr_share&igshid=1g04eadlvx3oz
Up all night waiting for the newest addition to the family! Can't believe my son is about to welcome a baby of his own! #grandmalife #theygrowupsofast #newbabyboy https://www.instagram.com/p/BnbLYU6jUFm/?utm_source=ig_tumblr_share&igshid=syev1vz9gegs
I was young once. And guess what? I still am!Age is just the number of times we have made the trip around the sun! 😉 You can still have the youth and zest you always have had, as well as wisdom and experience from the years you have spent getting where you are today. For all we've been through - jobs, raising kids, life's bills and ills, or whatever else life brought over the years, we are survivors. We are warriors. We have spirit, courage, strength and gratitude for all we've been through and accomplished. NEVER feel bad about your age. Be thankful for every day. Age 42 and proud of it! https://www.instagram.com/p/BnWsGyADFU3/?utm_source=ig_tumblr_share&igshid=flzbm7snrrqx
When you look at yourself, do you see a pile of rocks, or a beautiful cathedral? Start looking at yourself the way you were created to be...healthy, joyful, and living an abundant and fulfilling life. It can start with your health, or stepping into a career pathway that you are passionate about. It all starts with seeing yourself as you really are, where you are meant to be, and then walking in that direction. https://www.instagram.com/p/BnWXpC2johF/?utm_source=ig_tumblr_share&igshid=1k2h95jabv8na
A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel -Proverbs https://www.instagram.com/p/BnTtTeAAxiL/?utm_source=ig_tumblr_share&igshid=6d9efsujdonh
❤😍❤ https://www.instagram.com/p/BnSfGuMAuK1/?utm_source=ig_tumblr_share&igshid=1k6uqzyh04uzm
Is it time for your "butterfly" transformation? I used to have the mindset of "starting tomorrow...or Monday...or after the next holiday...." Don't put it off, the sooner you start, the sooner you can get to the place where you feel healthier, stronger, have more energy and confidence. Change your mind, and change your life. Start today! https://www.instagram.com/p/BnSRsoXgG3K/?utm_source=ig_tumblr_share&igshid=ff0xit3qgwpw
Vanilla superfood protein shake poured over cold quinoa with blueberries and topped with raw macadamia nuts. A yummy "cereal" snack 😊 https://www.instagram.com/p/BnSHqJ8gyiI/?utm_source=ig_tumblr_share&igshid=1tgt10i5o0ckt