Just A Simple Man Living In This Complex World. @jholmes3220 - Tumblr Blog

Don’t freak out…

Your preparation has gotten you to this point and it will not let you down. Structure and staying sound will allow accomplishment / success. Believe in the methodology. Know the outcome regardless of the instructed or what’s unspoken.

YOU GOT THIS.

#dowork #findyoureverest #focused #didntcomethisfartojustcomethisfar

Gym outlook

I’ve been slacking on posting workouts or blogs. Half the reason is because the posts were not taking. The other reason is because workouts have been the same. I’m doing “The Big 3” again. So every day I squat, bench, and deadlift. I’ve used various methods for each movement , but it’s been those 3 core / basic movements. At this point in my life I’m about simplicity and maximizing my time. These 3 movements can be done with dumbbells or barbells on benches or balls with cables or bands and also with just body weight. Anyone can do them. From the most advanced to the first timer with a new outlook on life. My overall goal is to continue adding strength while maintaining good form and a solid core. I will start to incorporate more core and cardio a few times a week to end or warm up workouts. The “V” stays part of my ideal look. As I approach 40 it becomes tougher to achieve and/or maintain. Partly genetic, I know, as well as eating habit. Nonetheless all is well and is always a work in progress. Plate up and live righteously.

Truly Thankful. #MyWorld #MyReason 👰🏼👧🏽👶🏽🧔🏾 https://www.instagram.com/p/BqfVGtrFuFArH0FIwlFMGmT1LJYTdyfTPufkl80/?utm_source=ig_tumblr_share&igshid=17gn8msell49b

#myworld #myreason

Truly Thankful. #MyWorld #MyReason 👰🏼👧🏽👶🏽🧔🏾 https://www.instagram.com/p/BqfVGtrFuFArH0FIwlFMGmT1LJYTdyfTPufkl80/?utm_source=ig_tumblr_share&igshid=yvb6r7ae442z

#myworld #myreason

Testing my brand loyalty and keeping everyone happy in the house at the same damn time. #InnerFATkidd #TeamYumm #IEatWhatIWant #IceCreamDream #WhatsYourFlavor @graeters @benandjerrys @turkeyhilldairy @stevesicecream @highroadcraft @coolhaus @wegmans #articzeroicecream https://www.instagram.com/p/BnNIIwAADE8KsmNdupaXFGHwHRVjdPJfeI0SQo0/?utm_source=ig_tumblr_share&igshid=1giwp2xv3uvn0

#innerfatkidd #teamyumm #ieatwhatiwant #icecreamdream #whatsyourflavor #articzeroicecream

Dear Gym... Me #findyoureverest #listentoyourbody #forgottochangethealarm

#forgottochangethealarm #findyoureverest #listentoyourbody

GM... #5amer #findyoureverest #keepitmovingforward

#5amer #findyoureverest #keepitmovingforward

It’s still before noon. #latebreakfast #InnerFATkidd #ieatwhatiwant #unicornmarshmallow #TeamYumm #magicallydelicious

#innerfatkidd #latebreakfast #ieatwhatiwant #teamyumm #unicornmarshmallow #magicallydelicious

GM... #findyoureverest #lawofattraction #dowork #focusandachieve

#lawofattraction #focusandachieve #dowork #findyoureverest

Momma got her comfy “cage” all set up on the porch. The”nest” is slowly coming together. A little paint and a lot more tlc and things will be in order. #makingahouseaholmes #hammock

#hammock #makingahouseaholmes