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@jinchiangel-blog
Today is the last 5K I've signed up for recently.... As much as I've enjoyed the 5Ks I've done since April, I need to get things back under control at home- my apartment is a mess, I'm always scrambling to make food before work, and it perturbs me.... so I'm going to take a break from signing up and running 5Ks for a while until things calm down for me.
I need a motivational Disney pic on my fitblr
Celebrated my birthday by running a 5K that helped raise money for Wounded Warriors, and I hadn't been running- at all, no training, and today was the hottest I've ever ran in... And I totally almost died -_- but I finished! Now to get some more training in before my next 5K in two weeks.... now off to bed... Happy birthday to me :-D (and in amusing news, my watch for my HRM has had a small cake on it all day lol)
Made it to Crossfit yesterday... in the good news- managed to run 400 meters without stopping on my own/nobody with me for the first time. Now to get to a 1 mile sans stopping on my own since I've already done it with a partner. Also in the good news- I kept beasting at Annie without stopping until the other class came in and kind of forced a stop just before I could finish the last round. In the bad news- my vertigo kept trying to kick in with every sit up... like I'd go flat and get dizzy..... wth.... but I did good, and now am pleasantly sore, well at least until I have to go downstairs aka leave my apartment for anything... then it's not so pleasant lol
so I woke up this morning and couldn't breathe, which I knew would make Crossfit this morning just tons of fun... thankfully it improved once I got up and moving... today's WOD was a 10-1 rep countdown of ring dips and weighted sit ups, with a 30 sec give it your all row in between reps... I'd never done ring dips, and thankfully they had a set of stabilized bars to use instead and I managed 21 or so reps on that before I had to move to seated dips. I finished in 18:02 which is rockin since I hadn't crosfitted in a week so I'm psyched :-D and now baking some granola bars before going back to bed for work this evening
was originally going to go to crossfit today but saw the WOD and had some doubts, then had a ton to do around my apartment, and then weather got crappy, and more importantly couldn't breathe most of the day.... excuses excuses, BUT i did put down my name for tomorrow's 930 class so we'll see how that goes -_-
so yesterday I had another 5K and this one was a trail run.... it was interesting to say the least. I didn't set any records yesterday, but considering I'd never done trail running before I'd say a 37:30ish ain't half bad... AND I kept up with my sister who has run multiple marathons... AND rand the longest distance I'd ever run without stopping... AND did that in the cold (which used to set of my asthma).... AND I ran the first mile in just over 11 minutes..... AND I didn't roll down any hills :-D
got out and went running today despite my legs hurting like hell. And I even ran with a coworker, and it was so much better for a running buddy :-) I was planning on seeing if I could get up for crossfit tomorrow but I don't think that's happening, i need a day off lol
So today I "graduated" from my beginner's Crossfit class and now get to go to the "big kid's" class :-D Granted, with me working Tuesday thru Thursday, running another 5K on Saturday I probably won't get to a class until next Monday but ehh, we'll see how it goes. Tomorrow I'm joining a coworker for a 3 mile run (i may be walking most of it but whatev) and I even got to Cardio Funk today lol
Ran my first Color Me Rad 5K and had a blast! I came home looking like a rainbow puked on me and even after a shower still have spots of color. Even better is that I improved my 5K time by almost 4 minutes, without any training! booh yah!
So yesterday I managed to get out and jog/walk 3 miles in like 43 minutes which isn't half bad for having no motivation to do so and having worked the legs in crossfit that morning :-D And today despite personal delays I got out and did 1.5 miles in 19 minutes :-) meant to go further but my feet started hurting and not only is tomorrow a crossfit day but it's day 1 of 3 of 12 hour shifts -_- i love my job i love my job i love my job
everytime i reblog this i love it 100 times more
on my bucketlistttt
Announcing their UK news once they get 500 likes!
Something like this is on Sunday for me!!
had a first today in crossfit... we were doing deadlifts (65 lbs), box jumps/step ups, and pull ups for 21-15-9.... got through the first round perfectly fine... second round I hit 5 deadlifts, pause to breathe and totally got nauseated and almost passed out..... that was of the unfun.... granted once I got everything back under control I still finished the workout in like 15:23 or something like that, so beast mode activated! but it was odd -_-
So apparently I've gotten bit by the running bug (or I know that spending money on things will cause me to motivate) but I just signed up for 3 more 5Ks. One in May and two in June. I'm kinda stoked but I guess this means I should probably start working on my ability to run long distances lol....
One week and I'm doing the Color Me Rad!
So we're already seeing some improvement in things and it's fabulous! Today at Cross Fit I had to run 3 laps around the parking lot for a total of 600 meters. I managed to do one whole lap without stopping, which I couldn't do last week! woot woot!!
I love the feeling of finishing a run and knowing I’ve just done something completely new that I’ve never been able to do before!
oh so entirely my feelings after the 5K on Saturday
