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Light-medium hard hook punches against the heavy bag and evading and making angles

One handed and two handed hammer fists into the sand

Warning: If you try this, I’d advice to check if there are no stones and or other hard objects at the hitting places.

55 KG dumbbell row with right

MMA ground and pound

10,9 KG lateral pinch grip training with the left hand and with the right hand

Shadow boxing outside 1

One jumping right hook power punch

MMA ground and pound training with two handed hammer fists

MMA ground and pound training Punches and hammer fists into the sand 2

Jef Koelewijn Training for the hardest punches One very hard right hook power punch 3

Boxing training outside One weave evade and then a manouvre to the side

Boxing straight punches drill - Left, Left-right, Right

5 kilogram dumbbell 15 cm broad pinch grip curls with left for 5 times

15 KG + 1,19 KG hexagonal dumbbell pinch grip lifts with right for 9 times

2 x 15 KG plates pinch grip lifts with the left hand for 7 times

5 KG dumbbell 15 cm broad pinch grip curls

15 KG + 1.19 KG hexagonal dumbbel pinch grip lifts with right x 6

JJefArt