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Andulka
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Cosmic Funnies

Origami Around
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romaā

titsay

izzy's playlists!

shark vs the universe
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PUT YOUR BEARD IN MY MOUTH

Janaina Medeiros
we're not kids anymore.
Sweet Seals For You, Always
noise dept.

#extradirty

Kiana Khansmith
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@jjoellaa
Mood
Been so long since Iāve logged in here
I don't like being advertised at
bruh.
fool me once? shame on you. fool me 26 more times... thats on me
the way this video never ceases to make me genuinely lose my mind for some reason
Okay Iām currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when Iāve been to a neurologist since I was 11 lol so Iām about to teach you two neat and fast little tricks to deal with pain!
The first is the sternocleidomastoid muscle, or the SCM muscle.
This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.
Here is a short and easy video showing this in action
The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.
You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell thereās a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesnāt get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.
If you need a visual hereās a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because itās been adopted by the trendy wellness crowd!
I seriously cannot believe I didnāt hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.
If any of this information helps you Iād love to hear it btw! Itās so so fast and easy to do. Good luck!
*currently suffering from a horrible migraine. Tries this*
Are you fucking shitting me it works!?
@thebibliosphere I don't know if it'll help, but it may be worth looking into.
This is something my magic physio man also taught me. It helps if your migraines are triggered by muscle tension. Not so much if you have other root causes like OP mentioned above.
Bonsai apple tree growing a full-sized apple.
A perfect balance of extremely impressive and completely ridiculous.
Apple trees are DETERMINED. My parents planted a twig of an apple tree, and that first year it grew one apple. And the whole thing was bent over from the weight of it. It had one job and by God it was gonna do it.
she did such a good job Iām so proud
Someone: āyou see this childrenās cartoon? What ifā¦we made fanart of them grown upā¦. but get thisā¦. they smoke weedā
Ur mcm:
Iām lmfoahsfscwxagzj
The window is a portal to an alternate dimension