The Life of Jackie

My journey into the fitness world. (instagram: @jajajajajackie)

[jmalabanan-blog]

Selling headbands and scarves. Message me or @aoventura1 for details. I'll be posting more styles this weekend. #gangstaknits #tyrannosaurus

[jmalabanan-blog]

Back on that Grind

After about three weeks of not working out, I finally went back on Monday. I'm still feeling sore on my hamstrings from three days ago and I'm feeling sore around my chest area from yesterday. 

Love it!

I missed the gym...

I've been feeling so irritated lately and being back there just makes me feel renewed. I also took out my ipod filled with old school jams which made my workout even better.

Can't wait to see results in a months time!

[jmalabanan-blog]

Thanks baby for my early birthday gift :) @aoventura1 #actlikealadyliftlikeaboss #nofilter #effectsthough

[jmalabanan-blog]

#beastmode Dips with my lovable personal trainer @aoventura1

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Leaned out a bit since I was in BC in May. I've been maintaining my weight between 120-123 lbs for the past 6 months at least and I want to keep it that way until January. I know its my body fat percentage that's changing. Eating burgers and pizza pays off, that's where I get my protein. #progress #pizzaloverforever

[jmalabanan-blog]

New Workout Routine

1st set = 6-8 reps heavy weight (90%)

2nd set = 12-15 reps medium weight (60%)

3rd set = 20 reps, pause/break, 20 reps (to fail) (30%)

Let's see how this works out. 

;)

[jmalabanan-blog]

MMA Cardio

Is such a Bitch. But it's well worth it. It keeps my heart going.

Recently have been doing circuits of random exercises. Timed or not.

These are the only kinds of cardiovascular activities I pretty much get. Other than my warmup treadmill incline walk of 5-30 min,  different speeds,  before workouts.

[jmalabanan-blog]

Yesterday was Back/Biceps day. I already have big arms so... Low weight and high reps it is! #YouDontKnowWhatLoveIsUntilYouLoveYourself

[jmalabanan-blog]

Negatives!

Ace

[jmalabanan-blog]

First Things First

I’m on my way to MABBA Novice Championships in March 2014. In the categofy of Bikini Short. I’ll try to record everything on here. I’ll also post some pictures of progress.

So here we have it, my online journal of fitness. Yay!

instagram: @jajajajajackie