MUSCLE BUILDING SPLIT by @jmaxfitness - If you want to build muscle, you'll want to train each muscle 2-3x per week. - This is one of my favorite splits to train each muscle 2x per week. - Monday - Upper Body Strength Day. 5 sets of 5 reps on upper body exercises like bench press, chest supported row, chin up, and military press. - Tuesday - Lower Body Strength Day. 5 sets of 5 reps on lower body exercises such as squats, deadlifts, Bulgarian split squats, etc. - Thursday - Upper Body Hypertrophy. 4 sets of 8-12 reps on upper body exercises such as DB bench, seated row, lat pulldowns, and DB military press. - Friday - Lower Body Hypertrophy. 4 sets of 8-12 reps on lower body exercises such as lunges, leg press, Romanian deadlifts, hamstring curls, etc. - You train for both muscle and strength during the same week, which allows you to build more muscle. This is known as Hybrid Muscle Training. Visit the link in my bio to get the free workout program. - If someone you know is trying to put on muscle, then send them here. - #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #setsandreps #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread https://ift.tt/2qBHPnC







