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[jmcoxxie]

Nice 10 miles this morning...didnt go as far as planned as there was a change in the time I had to be somewhere but I will take any run I can get in cooler temps! https://www.instagram.com/p/Ciss_xLu_x-/?igshid=NGJjMDIxMWI=

[jmcoxxie]

48 seconds longer than my PR but not bad seeing as I had got up at 4am and ran after work and the temp outside was 90 degrees. I set my PR first thing in the morning fully rested and when the temp outside was 70 degrees. https://www.instagram.com/p/Ch8O6rnuFGJ/?igshid=NGJjMDIxMWI=

[jmcoxxie]

Something my kids and i do every night, they say outload "I AM STRONG", "I AM LOVED" AND "I AM WORTH IT!". Some times the would can be so cruel but i want them and everyone else to know YOU ARE STRONG, YOU ARE LOVED, AND YOU ARE WORTHY!! https://www.instagram.com/p/Cg0bctpuS53/?igshid=NGJjMDIxMWI=

[jmcoxxie]

9 miles in, now time to eat and shower!! https://www.instagram.com/p/CgxZ4c1uPWB/?igshid=NGJjMDIxMWI=

[jmcoxxie]

Start this Saturday morning with a walk with us SoulFire Nutrition and later that day we are offering some of our FAVORITE Shakes and Teas, and RAFFLE giveaways for you to ENJOY!! I can't wait!! ➡️ SATURDAY MORNING: Step it Up Power Walk! @ 8:00 AM. Bring friends, family, and pets for a great power walk! STEP IT UP ➡️ SATURDAY AFTERNOON: SHAKE IT UP TOPEKA (Shake Party with a Herbalife Product Presentation) @ 3:30 PM - 5PM Shake It Up Topeka Mark it on your calendar! & see you there😁 DM me or Bethany Cox with questions #GoToPEKA #topekaks #topekakansas #topekaproud #TopekaStrong (at SoulFire Nutrition) https://www.instagram.com/p/Cgh5WHAuo8s/?igshid=NGJjMDIxMWI=

[jmcoxxie]

Morning runs can be hard but not after having my Prepare!

DM me to find out

[jmcoxxie]

Hey guys if your in the Manhattan,Ks area stop into Little Apple Nutrition and tell my friends there that Jessie and Bethany Cox sent you!! #emaw #manhattanks #kansasstatewildcats #manhattanksfitness #manhattanksyoga #fortrileykansas #manhattanksdogs (at Little Apple Nutrition) https://www.instagram.com/p/CgShVh0O-2Z/?igshid=NGJjMDIxMWI=

[jmcoxxie]

Took Pixie for a walk after Crossfit this morning just couldn't give up the beautiful weather!! Its nice to slow down and enjoy the beauty of nature!! #topekakansas #healthylifestyle https://www.instagram.com/p/CgRoYQcODxW/?igshid=NGJjMDIxMWI=

[jmcoxxie]

Join us this Saturday at SouFire Nutrition from 8am-9am for a Group Power Walk!! All walkers welcome, get outdoors and enjoy making new friends. Stay after if you would like and grab a drink from one of the Healthy Bartenders at SoulFire Nutrition!!

DM me with any questions and as always feel free to share!!

https://facebook.com/events/s/step-it-up/766144737858451/