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Mindfulness meditation exercise: Visually stimulate your senses
Mindfulness meditation exercise: Visually stimulate your senses
We all learn at a young age about our 5 basic senses: sight, hearing, smell, taste and touch, but how often do we take the time to truly experience each of our senses in all their magnificent glory.
This is the first of several posts that center on the practice of mindfulness meditation. This first one will focus on visual mediation.
Steps to visual meditation:
Choose one of the photos…
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Mindfulness meditation: Not just for pixies and flower children
Mindfulness meditation: Not just for pixies and flower children
Perhaps you’re a person who already has a mind that is restful and calm all the time. Maybe you have zero need for any mindfulness mumbo jumbo because you’re perfectly relaxed and at ease 24/7. If so, you need not read any further.
The rest of us, however, may need a little help in this area. Often, our own minds may betray us. Our thoughts may get confused and jumbled up. Stress, pain,…
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JoAnn & Andy's Cooking Show
Henriette Ronner-Knip - The Christmas Spat, 1883.
Tesla Chocolate Chip Cookies
Ride like a Pirate
Reblog: Coconut Whipped Cream
Reblog: Coconut Whipped Cream
Omg, this is such a great idea and one I’d never thought about before! It’s wonderully dairy-free. I switched to using coconut or almond milk a few years ago now and the result has been much improved health in many ways. I plan on trying this at home real soon. Enjoy!
Coconut whipped cream is an interesting alternative to regular whipped cream. It tastes quite different as well. I would say…
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Girl, Interupted
“I saw myself, quite correctly, as unfit for the educational and social systems.“
When I read the book Girl, Interupted by Susanna Kaysen, many years ago now, those words stuck with me more than any others… and I’ve never forgotten them. I believe it’s one of the most accurate statements that can be applied to Borderline Personality Disorder (BPD) as I spent a lot of time in my life failing…
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(via Beautiful Florida: St. John’s River, alligators and the plight of cows)
I hope everyone is having a great holiday season!
The new trend is here! Unisex Glowing rings! 😍🔥
Wear the vibrancy of the city! There is a certain energy that can be found out of nature and in the city. The bustle of people, the luminous neon and the pulsing nightlife can be felt in your very core. This urban spirit inspired us to create a new collection of rings that reflect the metropolitan. The perfect gift for your friends and family. 😍🔥
–> GET YOURS HERE <–
Omg these rings are so cute!!! i want all of them!! 😍
Great rings at great prices. Fantastic communication and customer service. Will absolutely buy from again. Thank you so much. My whole order was great and I loved it all.
*casually reblogs this so i don’t lose it*
I want all of them!!!
It looks amazing! I really recommend.
@trasemc help we need all of them! 💞💞
I love all of them!
My boyfriend actually bought me one of these for our one year anniversary. ….it’s so fucking bright that sometimes I have to take it off at night when I go to bed just so there’s not this big glowing patch in our bed. ITS SO CUTE THOUGH AND I LOVE IT!