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@jockboydiary
Welcome to the jbd!
A blog about the health, fitness, chastity, and BDSM training of locked and collared jock boy s37.
You can learn about the training for boy s37 by visiting the training page. See a quick overview of s37's training progress and chastity status to see how he is doing with workouts and diet.
Welcome to the jbd!
“Your life is as good as your mindset.“
ORDER Name: Planned Workout Due Date: 07-20-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: Upper Body Strength & Core - good workout - nice to be doing a different set of exercises. Really enjoying the pallof presses!
Follow jock boy s37’s training progress & chastity status.
Weekly Workout
A good jock workout hard.
A good jock eats right.
A good jock obeys coach.
Obeying online.
I know I've covered this before but I've gotten a few questions about it so I wanted to go over it with some more examples so jocks know what it can look like.
Clear there is no 'one way.' I use a few different ways with different jocks, not all are the same.
We have workout reports, just a statement that the jock finished their workout after they did it. With some jocks I add order what color they will wear at their workout, the report can have a photo. About half the guys I talk with this is it. All they do.
Then we have extra tasks. Different examples of what I often so are ordered to do 20 pushups/lunges/squats/etc, or stand at attention for 10 minutes, plank for 5 minutes, kneel and say their mantra 2-5 time through, send a photo and show off their gear/uniform, go for a run, clean a room/make their bed.
As you can see it's a mix of things mostly focused on workouts because have you seen my tumblr? Now often this happens can be different for each. My marines when 'on duty' aka not working and able to report want as many as I have the time to give them, often 2-4 or more over an evening. My jockdrone requested we limit it's to 1 or 2 over the day.
The jock does it and then reports it done, some with photos some just stating it.
Then we have goals, these aren't reporting as regularly but check ins every so often more as conversations about how things are going as the jock works toward their goals.
Last, we have calls voice or videos. I do this with the fewest because it takes more time and means the jock and I have to match our schedule. My titan gets a near daily call, marines I try for once or twice a week when they are on duty and I'm free to inspect them, my toy when schedules randomly line up, I have a Sunday call with a Jock, I've called Jockdrone a couple times but it will likely be when schedules line up.
This should answer some of the questions I've gotten about what being owned online looks like, with me at least, but it's not the end all and be all. I'm always open to new ideas, my interest in really controlling hair cuts was greatly increased by jockslave, Scout got me into pup play over ago, so I'm always game for new things.
Weekly Challenge- Flex, Gym or no Gym
This week is simple, flex. Don't have to post a photo but flex, either in the gym and show off that pump as you build it, or later, maybe with a friend, maybe just in the store, maybe as you're flirting with someone. Just flex and report it jocks.
Discord-https://discord.gg/PgGuVjdGp
And remember to introduce yourself so you can get access to the whole server.
@sirjocktrainer
Reporting in: Week of 12-JUL through 18-JUL progress -
July Goals:
3 workouts a week >> MISS - 2 workouts completed
Target Observations:
Traveling and was in unhealthy smokey air most of the week due to the fires. Cancelled a couple of workouts out of an abundance of caution. Back home, and expect to have more consistent results with the new workout plan next week.
Got a new trap bar and looking forward to adding some new strength workouts starting next week.
19-JUL through 25-JUL workout plan ready with 4 workout days planned.
learning something new challenge >> Have been doing research on how to preserve joint health while continuing strength and boxing workouts. This has been a challenge for this jock as it gets older and must look at goals and workouts differently. One change this jock is going to try is moving to the trap bar for squats, which is safer on the back and doesn’t load as much weight on the neck and shoulders. Have been watching videos on technique and different exercises that can be done with the trap bar. Looking forward to incorporating this into future training plans.
“Getting knocked down in life is a given. Getting up and moving forward is choice.“
ORDER Name: Planned Workout Due Date: 07-18-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: heavy bag power & conditioning - great workout - plenty of heat on the bag. Good to be training.
Follow jock boy s37’s training progress & chastity status.
“We should always be asking ourselves: ‘Is this something that is, or is not in my control?“
ORDER Name: Planned Workout Due Date: 07-12-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: upper body strength & core - new upper body workout with a focus on joint protection/health. Felt good to switch it up.
Follow jock boy s37’s training progress & chastity status.
Weekly Workout
A good jock workout hard.
A good jock eats right.
A good jock obeys coach.
Dumb Jock.
The idea of dump jocks have been around longer than the internet or most/all of us have been alive. Archie uses the trope for Moose back in the 40s and it's unlikely they created the idea from scratch.
So, dump jocks or himbos are not new. They also aren't uncommon, in fact the idea of himbos are very popular here and twitter and in a lot of gay fiction.
Nothing wrong with having an interest but I was talking with a jock and realized he got worried/panicked when we were doing hypnosis that he would be pushed to become a dump jock, and given his work and other goals that wasn't what he wanted.
So I felt it was time to talk about my interest.
I'm not into dumb jocks, blank subjects yes, dumb jocks/men no. I like my men smart.
I want them able to push themselves to be better, smart enough to know what they need and how to get it. I want them able to figure out better ways to serve me, figure out from contact what I like and surprise.
I like a jock/or sub, who I can talk to about events and have a real conversation with, not a brain dead jocks who just sits where and waits for me to talk and response with one or two words phrases.
Now, I'm not saying all jocks need to have PHDs or the like, but they do need to have and use the ability to do more than just obey orders and workout.
Now I know some guys like role playing the dumb jock on their twiter or tumblr and that's fine. But if you message me, drop the act. I only role play with guys after we talk over the scene and not during random messages.
Weekly Challenge- Learn something new
To go along with my post this week, be a smart jock and learn something new.
it can be from a book, the news, classes, self experiences, something new. Good luck and I look forward to hearing what all the good jocks learn.
Discord-https://discord.gg/PgGuVjdGp
And remember to introduce yourself so you can get access to the whole server.
@sirjocktrainer
Reporting in: Week of 5-JUL through 11-JUL progress -
Goals for 5-JUL through 11-JUL period -
3 workouts a week >> MISS - 2 workouts completed
Target Observations:
Working to ‘reset’ and overcome some personal challenges the last couple of weeks.
Redid workout plan this week to change things up and add more variety to the plan. Traveling most of the week, so will start the newly drafted plan the week of 19-JUL.
12-JUL through 18-JUL workout plan ready with 4 workout days planned.
“You won’t always be motivated, so be disciplined.“
ORDER Name: Planned Workout Due Date: 07-11-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: boxing technique, speed & footwork - haven't felt very motivated by the workout routine lately, so spent some time drafting a new plan. 2 days strength and 2 to 3 days boxing training per week in the new plan. Today was the first boxing technique training day in awhile and feeling more motivated/encouraged.
Follow jock boy s37’s training progress & chastity status.
“If you control your mind, you can change your life.“
ORDER Name: Planned Workout Due Date: 07-09-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: full upper body strength workout - very difficult last couple of weeks. Slowly getting back into the swing of things.
Follow jock boy s37’s training progress & chastity status.
“Have patience, all things are difficult before they become easy.“
ORDER Name: Planned Workout Due Date: 06-30-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: full body strength workout - full body HIT workout.
Follow jock boy s37’s training progress & chastity status.
Weekly Workout
A good jock workout hard.
A good jock eats right.
A good jock obeys coach.
Clearly this is a day late.
We have reached the end of June which means we are just about halfway through the year.
Which means it's time to reflect, think about how the year is going, is it going the way you wanted? Are you growing and changing how you want?
What do you need to keep doing and what do you need to change?
Simple questions but now simple answers.
For me, the year is mostly going the way I wanted.
Work was more stressful than I expected due to change in management, but the parts I controlled felt better than last year so I think things are going well overall.
I'm back to working out regularly and I feel better about the weights, building back up so that feels better and better. I still struggle with my weight and not losing it as fast as I would like but I'm not stopping, just making some different changes and keep trying.
The biggest frustration is both in my control and out of it. Summer is normally the time I have the most free time to meet with kinky guys, both in person locally and online due to my schedule changes.
But this year my sister who lost her job is crashing in my guest room, which had become my kinky play room. And she will be here most of summer if not longer which just...sucks. But I do like her so I'm unwilling to kick her out.
Which just means more travel for play which is why I'm off to Denver in a week and a half.
But for the rest of the year I'm looking to keep doing what I'm doing, building up in the gym, dropping those extra pounds, working on writing, making some files.
I can and will do better, but I did okay so far this year.
Now what about you jocks?
Weekly Challenge- Pride/Goals
Less of a challenge and more a prompt to share. We've come to the end of pride month so what did you do? What was the highlight of the month for you?
Second, we are now half way through the year so, how are your goals going? Are you setting a new one, rethinking an old one, or still working toward a long term plan?
Discord-https://discord.gg/h3wPSWC7x
And remember to introduce yourself so you can get access to the whole server.
@sirjocktrainer
Reporting in: Week of 21-JUN through 27-JUN progress -
Goals for 16-JUN through 30-JUN period -
My boy will focus on 3 workouts a week for weeks 3 and 4 of June >> HIT - completed 3 workouts.
My boy will create a meal plan for weeks 3 and 4 of June that consists of 3 healthy at home meals >> MISS - traveling, and unable to HIT this goal this week.
Target Observations:
Still struggling getting back into the routine of things, but making some progress.
28-JUN through 04-JUL workout plan ready with 3 workout days planned.
“You are what you do, not what you say you’ll do.“
ORDER Name: Planned Workout Due Date: 06-25-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: lower body strength workout - not a planned workout, but got some lower body work done.
Follow jock boy s37’s training progress & chastity status.
“A little progress each day adds up to big results.“
ORDER Name: Planned Workout Due Date: 06-24-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: upper body strength workout - new format upper body strength workout. Definitely good to switch it up.
Follow jock boy s37’s training progress & chastity status.
“Small habits done daily outperform big promises made someday.“
ORDER Name: Planned Workout Due Date: 06-22-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: abs workout - not the workout this jock had planned, but due to major knee pain, had to pivot to core/abs work.
Follow jock boy s37’s training progress & chastity status.
Reporting in: Week of 16-JUN through 20-JUN progress
My boy will focus on 3 workouts a week for weeks 3 and 4 of June >> Partial MISS - completed 2 workouts after returning from holiday.
My boy will create a meal plan for weeks 3 and 4 of June that consists of 3 healthy at home meals >> Was given a revised goal of 2 meals for the week, and HIT that revised goal.
Target Observations:
Bad case of jet lag after returning and had to deal with a personal emergency that impacted scheduling and recovery.
Struggling to return back to a normal routine, but it is a primary focus for next week.
21-JUN through 27-JUN workout plan ready with 3 workout days planned.
@sirjocktrainer
“To live is to suffer, to survive is to find some meaning in the suffering.“
ORDER Name: Planned Workout Due Date: 06-20-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: upper body strength workout - building more strength. Slowly starting to build back into a normal routine.
Follow jock boy s37’s training progress & chastity status.
“Always remember, your focus determines your reality.“
ORDER Name: Planned Workout Due Date: 06-18-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: upper body strength workout - feeling a tad bit under the weather, but got in this upper body strength workout. First official workout since returning home.
Follow jock boy s37’s training progress & chastity status.
“Discipline looks lonely until results show up.“
ORDER Name: Planned Workout Due Date: 06-01-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: upper body strength workout - finished an upper body strength workout followed by abs work.
Post-Workout Details: Completed workout eat obey 12-27-25 hypnosis after workout.
Follow jock boy s37’s training progress & chastity status.
