#extradirty
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Peter Solarz
styofa doing anything
2025 on Tumblr: Trends That Defined the Year
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if i look back, i am lost
roma★
PUT YOUR BEARD IN MY MOUTH
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Show & Tell
Xuebing Du
titsay
ellievsbear
Sweet Seals For You, Always
Product Placement
oozey mess
sheepfilms
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@jockboydiary
Welcome to the jbd!
A blog about the health, fitness, chastity, and BDSM training of locked and collared jock boy s37.
You can learn about the training for boy s37 by visiting the training page. See a quick overview of s37's training progress and chastity status to see how he is doing with workouts and diet.
Welcome to the jbd!
“Discipline looks lonely until results show up.“
ORDER Name: Planned Workout Due Date: 06-01-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: upper body strength workout - finished an upper body strength workout followed by abs work.
Post-Workout Details: Completed workout eat obey 12-27-25 hypnosis after workout.
Follow jock boy s37’s training progress & chastity status.
Weekly Workout
A good jock workout hard.
A good jock eats right.
A good jock obeys coach.
Reporting in, checking in, inspection.
I, and others, use the teams a lot but what do they look like, what do they mean.
First, there is no one way to do it, but I'm going to run thought a few examples just from this week.
First, text, messaging and stating that the jock completed his workout. this can also be with the details of the workout, or just saying what kind of workout it was.
Second, with photo, just like the messaging but with a photo, often either from the gym floor showing a flex or in the mirror showing off the muscles worked out.
These are the most common as they work even if the jock and coach aren't online at the same time.
Next we have phone calls, often only a couple of minutes, the jock reporting how he's doing, the workout but also how they are doing with other things we're tracking, like the titan stop working, how close we are to my trip to see my toy.
Then video calls. They take the most work and currently only have scheduled them with two right now. Now they do all the same the rest does but also I have my jock and my marine stand for inspection, my jock show me his growth as my marine reports what he is. My marine does a light forced workout, my jock is tranced and programed. we also talk and check in with my marine it's planning out other tasks expected for his duty shift, for my jock it's how he's working out, eating and other goals we have.
All work, all have their pros and cons but all are reporting in like the good owned man you are.
Weekly Challenge- Favorite Flex
We are in suns out guns out season so what is your favorite flex, both to see and do, is it flexing those arms and showing them off, both arms or maybe one as you kiss it, Flex that back or legs, make it clear you don't spik leg day. what's your favorite jock?
Discord-https://discord.gg/vRTTh3bH
And remember to introduce yourself so you can get access to the whole server.
@sirjocktrainer
Reporting in: Week of 24-MAY through 30-MAY progress -
My boy will continue 3 workouts per week >> HIT, 4 workouts scheduled and 3 completed, meeting target. One missed due to unexpected/unplanned travel.
My boy will focus on meal planning for 3 at home healthy meals per week >> HIT, this boy completed meal planning for the week.
My boy will inquire at martial arts gym >> This is postponed until June timeframe.
Target Observations:
Challenging week with unexpected/unplanned travel. This jock didn’t get in as many workouts as planned, but still met goal target for the week.
This jock will be on dismissal from health & fitness goals and targets from June 3rd through June 16th. During this time this boy will not be reporting-in, but looks forward to returning and getting back at it mid June.
31-MAY through 02-JUNE workout plan ready with 2 workout days and planned hypnosis training. (Abbreviated for dismissal period)
Follow jock boy s37’s training progress & chastity status.
“Comfort is the worst addiction.“
ORDER Name: Planned Workout Due Date: 05-28-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Pre-Workout Details: Completed workout eat obey 12-27-25 hypnosis prior to workout.
Workout Completion Details: upper body strength workout - finished an upper body strength workout followed by abs work.
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
“In life you are only in control of two things: your effort and your attitude.“
ORDER Name: Planned Workout Due Date: 05-25-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Pre-Workout Details: Completed owned jock 1-22-23 prior to workout.
Workout Completion Details: HIT workout - HIT workout outside followed by some stretching work.
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
“You become what you give your attention to.“
ORDER Name: Planned Workout Due Date: 05-24-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: Full body strength workout - completed gym full-body workout plus abs work.
Follow jock boy s37’s training progress & chastity status. Currently LOCKED: time locked 1 days 5 hours
Weekly Workout
A good jock workout hard.
A good jock eats right.
A good jock obeys coach.
Teams make things more fun.
Clearly jocks work with teams, sports are almost always team based, even for individual sports like swimming, gymnastics, or even Olympic lifting Teams are a major part of sports.
Fellow jocks give you encouragement, help with lifting push to keep going on days you might not be feeling it, helping with exercise by spotting or partner work.
Jocks form teams.
The second most common reason jocks message me, after wanting help being a 'big dumb jock/himbo' is finding/being part of a team. It's the reason I made my discord to help give jocks that community.
Because that is what it is, a community and it's not always easy to find if you didn't join one in high school/college. As adults there isn't a lot of choices, you have beer leagues for some sports (mostly hear about it for hockey) but if you didn't play earlier in your life it's hard to break into a team.
Now some are better, more open to newcomers but they are not the norm in my, or the jocks that have reported back, experiences.
Gym's seem to be the best, and honestly I think that's why CrossFit was so popular for awhile, not the training but the community it was making for those that didn't have one, when it lost that is why I think it started faltering and why it's 'replacements' aren't landing the same why. I say crossfit to co-workers they know what it means, say the names of these others and most of them just stare blankly.
Gyms, good gyms, are about community, the workout buddies/partners. And in todays world that just isn't easy to find, to build but jocks crave it.
Because at the end of a day a jock without a team is just missing something.
Weekly Challenge- Gym Brand
What brand to you rep, Gym Shark, Underarmour, Adidas, Nike, etc. or maybe you don't care and mix and match, or do brandless, what do you like, either to help get the most from your workouts, comfort, show off, or whatever. What gear do you rep?
Discord-https://discord.gg/tdJ9tBgM
And remember to introduce yourself so you can get access to the whole server.
@sirjocktrainer
Reporting in: Week of 17-MAY through 23-MAY progress -
My boy will continue 3 workouts per week >> HIT, 3 workouts scheduled and 3 completed, meeting target.
My boy will focus on meal planning for 3 at home healthy meals per week >> MISS, this goal was revised to 1 meal per Sir's order due to travel.
My boy will inquire at martial arts gym >> This is postponed until June timeframe per Sir's order.
Target Observations:
Still having some lower body glute tension, and continuing to do extra body work/care.
This boy continued with daily hypnosis training, and feels it is getting real results with that Coach. Also, this boy is nearly complete with the catalog of files and will send ideas/observations next week Coach.
17-MAY through 23-MAY workout plan ready with 4 workout days and planned hypnosis training scheduled Coach.
[team] >> This jock finds itself wanting to be part of a team again, which is why it asked Sir for permission to begin seeking out a martial arts gym Coach. This boy finds that it pushes itself harder and enjoys the team dynamic. It also helps this jock to grow and learn new skills, while offering mentorship and stability to jock's just starting out. Consistency is king Coach!
Pre-reporting: This jock boy completed Owned report in 1 hypnosis training prior to reporting.
Follow jock boy s37’s training progress & chastity status. Currently LOCKED: time locked 1 days 3 hours
ORDER Name: Rest-Day Activities Due Date: 05-23-2026
COMMAND: boy must shine and prepare Sir's tall boots.
Activities: Sir's Chippewa tall boots are shined and ready for the BLUF leather event tonight at IML. This leather boy is looking forward to attending with Sir, and thankful to be allowed to prepare His boots and uniform.
Follow jock boy s37’s training progress & chastity status. Currently LOCKED: time locked 0 days 3 hours 40 minutes
“Life doesn’t give us purpose, we give life a purpose."
ORDER Name: Planned Workout Due Date: 05-22-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: Upper body strength workout - Didn't end up being a rest day after all. This jock realized it is a packed schedule tomorrow at IML, and therefore worked out tonight to meet set goal for the week. Finished with abs works.
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
ORDER Name: Scheduled Rest-Day Activities Due Date: 05-22-2026
COMMAND: boy must complete scheduled activities to meet approved goal targets.
Activities: Completed bald and marked 12-27-25 hypnosis training on this scheduled rest day, and cataloged content of this file for Coach.
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
“It takes discipline, routine, education, action and mentality to turn dreams into reality.”
ORDER Name: Planned Workout Due Date: 05-21-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Post-Workout Details: Completed hypnosis training before workout start followed by a run.
Workout Completion Details: Lower body strength workout - new workout, and grueling - left this jock's legs shaking! It hurt in the best way.
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
ORDER Name: Scheduled Rest-Day Activities Due Date: 05-20-2026
COMMAND: boy must complete scheduled activities to meet approved goal targets.
Activities: Completed jock locked and working out jockstrap hypnosis training on this scheduled rest day, and cataloged content of this file for Coach.
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
#leather #bd/sm
"Being eager is the spark that drives growth and achievement."
ORDER Name: Planned Workout Due Date: 05-19-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: Upper body strength workout - indoor upper body strength workout followed by a run outdoors.
Post-Workout Details: Completed hypnosis training after workout completion as cool down.
This boy is packed and excited to attend IML with Sir this week!
Follow jock boy s37’s training progress & chastity status. Currently UNLOCKED
Weekly Workout
A good jock workout hard.
A good jock eats right.
A good jock obeys coach.
Obeying Coach, the last of the three part mantra that's been posting on top of these post for almost a year and a half.
But it's also the least clear.
We all know what working out hard and eating right is even if it's a struggle to do or fit into our lives.
But obeying coach, or your owner, can mean so many things it's really hard to explain that it really means.
It can be as simple as reporting in after workouts or as complex as having your clothing dictated to you and a schedule you're to follow.
It can mean all those and anything in between, or beyond.
As long as both agree and enjoy it, it the interaction that makes it fun and keeps both coming back for more.
Which just really means that obeying coach requires lots of communication so make sure you're talking to each other, making it clear what you want and need so you can both keep growing together and having fun.
So if you're not already doing it always be willing to have those conversations. They aren't always the most fun but without them the fun will end when you're interests drift or miscommunication means things stop being fun.
So keep talking and keep having fun.
Weekly Challenge- Muscles
What is your favorite muscle to either, workout, look at, or show off?
What muscle gives you the best pump, which one really catches your eye when walking down the street?
Discord-https://discord.gg/NXxBdFdf
And remember to introduce yourself so you can get access to the whole server.
@sirjocktrainer
Reporting in - Week of 10-MAY through 16-MAY progress:
My boy will continue 3 workouts per week >> HIT, 3 workouts scheduled and 3 completed, exceeding target.
My boy will focus on meal planning for 3 at home healthy meals per week >> HIT, this boy prepared the meal plan for the week.
My boy will inquire at martial arts gym >> Not completed - working to schedule.
Target Observations:
A long week of work travel, but managed to meet targets and eat pretty well.
Continued with hypnosis training, and seeing a lot of great benefit from it. This boy has found that it is more relaxed, less stressed and more driven since adding it into a weekly routine.
17-MAY through 23-MAY workout plan ready with 3 workout days and hypnosis training scheduled. Sir has revised meal planning expectation to 1 meal next week due to travels. The martial arts gym deadline has been revised to June due to travels.
Thanks Coach
[obey Coach] >> This jock aims to obey and please, and appreciates your coaching and leadership Coach! This jock always looks forward to reporting in as it keeps this boy focused, honest and pushing forward. While this boy has had its ups and downs, the steady and constant reporting makes a big difference and is a routine this boy looks forward to Coach.
“Your competition is your procrastination, your negative thoughts, your comfort zone. Compete against that.“
ORDER Name: Planned Workout Due Date: 05-16-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Pre-Workout Details: Completed hypnosis training prior to workout.
Workout Completion Details: HIT body workout - excellent HIT body workout while traveling in a public park. Finished with a 1.25mi run outside.
Follow jock boy s37’s training progress & chastity status. Currently LOCKED: time locked 9 days 23 hours
“Nobody achieves anything great by giving the minimum.“
ORDER Name: Planned Workout Due Date: 05-14-2026
COMMAND: boy must complete scheduled activities to meet approved health & fitness goal targets.
Workout Completion Details: Lower body workout - excellent lower body workout. Glutes seem recovered, so was able to put in good energy.
Pre-Workout Details: Two rounds of abs work, following by hypnosis training.
Follow jock boy s37’s training progress & chastity status. Currently LOCKED: time locked 8 days 4 hours
ORDER Name: Scheduled Rest-Day Activities Due Date: 05-13-2026
COMMAND: boy must complete scheduled activities to meet approved goal targets.
Activities: Completed owned report in 1 hypnosis training on this scheduled rest day, and cataloged content of this file for Coach.
Follow jock boy s37’s training progress & chastity status. Currently LOCKED: time locked 7 days 6 hours
