Joey

Having in in the OC, CA Sharing what I like and what I do.

[drugwar-deactivated20141007]

Reblog if you're from CA

[joey2please]

Gym time.

[denisemilaniofficial]

My favorite things to do on a rainy day? Organize my closet, tidy my house and watch a home improvement show!

[joey2please]

I've got Netflix going on.

[joey2please]

Went for a little run in the rain. Loved it towards the end where I jumped in every big puddle I could find

[taysamaze94-deactivated20160508]

Time to go to work :-/

[joey2please]

I would fake drowning.

[blondesquats-deactivated2020060]

feeeelin thick👄

[joey2please]

Looking beautiful!

[blondesquats-deactivated2020060]

People who make a huge deal over stretch marks and cellulite🙄😒🤔 WYYYYDDDDD??!?!?

[joey2please]

Not me.

[uneplace-ausoleil]

[highnympho-deactivated20170217]

I think I’m a cutie 😳😳

[joey2please]

I agree.

[joey2please]

Sunset.

[joey2please]

Beach camping at San Clemente State Beach.

[fit-happy-beautiful-smile-blog]

I’m never eating Oreos again 😢😭

[the-exercist]

Keep in mind that the average person can burn 70 calories just by:

Sleeping for about an hour

Meditating for about an hour

Cleaning your house for 20 minutes

Mopping for 18 minutes

Watching television for about an hour

Showering and drying yourself for 30 minutes

Food is what fuels us and allows us to exist throughout the day: Without those 70 calories, simple daily activities like this wouldn’t even be possible. So to believe that those calories need to instantly and inherently be exercised away is harmful and downright untrue. 

–> Exercise is not a punishment for eating food.

–> Calories do not instantly need to be negated by exercise.

Your body is going to continue burning calories and using up energy whether or not you do a thousand jumping jacks. Trying to “balance” out your caloric intake like this will doubtless lead to an abusive and unhealthy relationship with food. Please don’t think of calories as something bad or guilty - You need them. They’re here to help your body and support your activity, not serve as a shameful source of fitness motivation. 

[katrina-marlena]

Also 1 oreo is only 53 calories, so literally just go take a nap and you’ll be fine…

[happy-healthy-and-fit]

i love the last two responses ^^^^^^

[joey2please]

True

[lilboreddev-blog]

Reblog if you follow back.

[joey2please]

Cheers.

[lilboreddev-blog]

🌸REBLOG IF YOU'RE ONLINE AND FOLLOW BACK .🌸

[joey2please]

Beach day. It was cold but still beautiful.

[joey2please]

Map my fitness. Not bad for my July runs.