RMH
No title available
i don't do bad sauce passes
Game of Thrones Daily
I'd rather be in outer space šø
No title available
Stranger Things
TVSTRANGERTHINGS
todays bird
cherry valley forever
Peter Solarz
No title available
oozey mess
Cosimo Galluzzi
dirt enthusiast
No title available
if i look back, i am lost
No title available
blake kathryn
No title available
seen from United States
seen from United States
seen from Ireland
seen from United Kingdom
seen from Bangladesh
seen from United States
seen from Peru
seen from Germany
seen from Peru
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
@jooleeyann
First time in like 2-4 months since Iāve worked out.. I know.. itās been badā¦ loss a lot of muscle and gained a lot of fat.. Also.. I STRUGGLED doing all the ab work and baby push upsā¦ but ya girl has a lot to look forward to in the upcoming months/yearā¦ So, I guess hereās my accountability post. š
AND ya girl pushed herself to fit workout AGAIN after work ran 2 miles consistently! (NO WALKING!) which and fit in a 40 min Pilates workout WITHOUT TAKING PREWORKOUT! Psht! Who needs preworkout?!? Hahaha! Just kidding šš»āāļø But Iām pretty surprised and proud of myself for pushing myself to workout, working out extra hard, AND without preworkout! šŖš¼
Worked out this morning cause ya girl didnāt workout yesterday cause I started my dot and was soo crampy.. but I felt good enough to workout the next morning! š
Very unconventional for me to workout on a Sunday evening/night. Mike was tired to do much so I decided to be productive and workout. Not gonna lie this workout was soo hard.. my legs were uncontrollably shaking! Gosh.. atleast I know this workout challenged me for sure.. when I checked my HR it was 181-191 (not sure how accurate it wasā¦ but it def felt like that!)
Sooo, I havenāt worked out since Sundayā¦ š But work has been super stressful this weekā¦ So I thought itād be best for me if I worked off all my stress. Or use all that energy wasted on stressing to benefit my body instead āŗļø This Pilates workout was pretty hard.. especially after running x2 miles priorā¦ I already started feeling nauseous after the runā¦ but I had to press on! So I drank some water and got into it š
Then on Sunday had the day to myself. So, ya girl woke up early before church to fit in a workout and rewarded myself by taking a quick dip in our pool. Pureee bliss! š Oh to have more days like that.. š„°
Then post work, I fit in another Pilates workout šŖš¼
Woke up early to fit in a Pilates sesh before work. This one was also a 25min beginners Pilates workout, but it was also to just wake myself up and start my day off right (especially when the dogs woke me up and I couldnāt go back to sleepā¦) š but Iām just glad I was able to wake up early enough to do so! And grab a cold brew š before heading into work šš¼
For the past week Iāve been house/dog sitting for my supervisor.. so, Iāve been using that as an excuse not to work out š especially cause the dogs have been keeping me up and Iāve just been so tired at the end of the day. But by day 3 Iāve already kind of gotten use to their habits and have definitely been more strict with them and not letting them keep me up. Anyways! I was able to fit in a workout yesterday evening which was nice. It was a longer beginner Pilates workout but maybe I shouldnāt have done a beginners Pilates workout.. š cause I barely broke a sweatā¦ So, to compensate for how easy the workout was Iā¦
Had a shorter workout yesterday at the gym and did stair master for 45 min. Afterwards went grocery shopping to get stuff for juicing āŗļø But today ya girlll woke up early to fit in a Pilates workout before work and then took a cycling class after work.. Iād say itās been a pretty good week so far. šš¼
Soooo, ya girlll didnāt workout this weekend.. but instead deep cleaned our place and definitely broke a sweat.. vacuumed and mopped our floors (even got on my hands and knees to scrub some tougher spots) vacuumed and dusted my plants shelves and while I was at it tended to my plants, fluffed their soil and even repotted some of them. āŗļø it wasnāt my usual work out routine, but I sure was able to break a sweat and have a clean home afterwards! Goal this week is to fit in a workout everyday. š¤š¼
Also.. so proud of myself for waking up earlier before work (07/13) to fit in a quick 25 min Pilates session.. TBH waking up was the hardest part, but definitely doable.. hopefully I can do this every more š
Forgot to mention! That since ya girl is back to work in the officeā¦ š„“ Iāve been walking (in this dang heat!!) during my AM break (goal is to hit 1 mile with my walking buddies, but when Iām by myself I aim for 1.5 miles in my 20 min break)ā¦ since I canāt Pilates workout during my AM breakā¦ I wanted to make my walks a little more difficult so I got some wrist/ankle 2.5 weights! Not gonna lie I do look sillyā¦ but it really didnāt make my walks a little more challenging š
Sooo, itās been a while since I last worked out. Other than cycling on Saturday 07/10. But today I died on the Stairmaster for 45min and did a 15 min upper body weighted workout was gonna do a weight lower body workout, but ya girl is still sooo sore from cycling š anyways! Todayās gym sesh included Jess and Mike, and we just saw Chris and Katrina there. Seriously so encouraging having accountability peeps! But anyways! Tried Keto last weekā¦ andddd I gave up after 4 days.. Keto just isnāt for me.. but now knowing lower carb options I donāt mind modifying my meals to be lower carb. Anyways! Hoping to get back into my workout habits/routine and add in healthier food choices! š
Wellā¦ I jinx myselfā¦ for the last 2 weeks Iāve been sickā¦ š noā¦ it wasnāt COVID-19ā¦ but had a pretty bad cold that turned into a sinus infection.. I really gave myself time to restā¦ which even meant that I did minimal cleaning/cookingā¦ but Iām thankful that Iām feeling much better now! And kicked it off by making dinner last night and did a Pilates workout during my AM break. But not gonna lie it was sooo hardā¦ I even did a ābeginnerā Pilates workoutā¦ gahhh. Anywaysā¦ Iāll be going back into the office.. š so I really wont be able to fit my usually workouts during AM/PM break anymoreā¦ š£ But will be going back into my AM/PM 1 mile strolls around the office. And following my husband by going on starting a Keto dietā¦ (I seriously hate Keto) but I saw such significant results on Mike that I was inspired.. But Iām gonna start the week of work and have the last couple days eating whatever/whenever! š«
So, I was able to find a more intense/longer Pilates workout.. no gonna lie it was pretty hard. But Iām glad I stuck with it because I felt so much better afterwards! But I was able to fit it in during my lunch break. &I was able to take a quick 1 mile stroll (because I got runnerās toe (not sure if thatās an actual term.. but I bruised my toe.. and now my toenail is falling off..)but itās still attached so Iām trying to avoid high impact workouts) through the apt complex.. it was so hot and I had to keep my face mask on.. (I mean I didnāt but I felt like I needed toā¦so I did..) Iām pretty sure Iām 10 shades darker than I was this morning.. š Also I noticed the GymShark leggings in particular are super loose.. donāt know if itās the material or if I losing inches around my waitā¦ but it looks unflattering.. &now I want/need new workout leggings.. š
Fit in a quick Pilates session during my AM break. Should start looking into more intense workout š Although the core portions are still pretty tough for me š