Joshua Loses Weight

I've decided to lose weight! For the millionth time. Here's my journey!

[themysteryoftheunknownuniverse]

Garnet is my favourite 

[chillyfeetsteak]

maybe my favorite moment in any cartoon

[chicblackgirl1]

#Sandra Bland RIP. We knew it all along.

[ssstop-it-sunflowa]

Wow

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I pushed myself too hard on the OH press and failed too early. I lowered the weight to 65 and did three more reps after failure just to get something in. Today kicked my ass. But I squatted over 100 for the first time!

[joshualosesweight-blog]

Today's workout brought to you by pure pain.

[joshualosesweight-blog]

Today's workout. So tyty.

[joshualosesweight-blog]

Feeling great. Short but sweet. I'm finally starting to get the hang of squats, I just need to keep focusing on opening up my knees and pressing up with my back. I did a couple rows to help my back feel less sore.

[joshualosesweight-blog]

Today I just tried to push myself as hard as I could go and see what each muscle or muscle group was capable of. I deadlifted 100 for the first time so that's exciting. I tested my upper limit on my squats to see what I could do and I realized I can push myself harder. My upper body is shaking from holding up my phone and I probably will never move again.

[onlyfitgirls]

Shellie Edington Master division 50-54 CF Games 2015

[joshualosesweight-blog]

Gym Time Today

Squats 65 3x5 OH Press 55 3x5 Deadlift 65 3x5 Leg Press 50 3x10 Elliptical high resistance 10 mins I love the gym. My whole body is ded.

[powerliftingmotivation]

DEADLIFT ITS JUST A DIFFERENT BEAST. Before I pull I like to get jacked up. I get a weird fuzzy feeling mixed with a passing out feeling. I ❤️ deadlifts. … 👉🏻 @great_white_north_juggernaut #powerliftingmotivation #cpu #ipf #deadliftday #deadlift #determination #motivation #canada

[eatright-exercise-blog]

[joshualosesweight-blog]

That awkward moment when you accidentally post to the wrong blog

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Start of something new.

[joshualosesweight-blog]

I’m starting to realize that a lot of my negative thinking/feeling around my weight started really young, and it seems pretty obvious, since it’s my experience, and it should be obvious to me. But I guess I never really thought about it critically before. 

I was never a super skinny kid, or an athletic kid, but I wasn’t overweight until around grade 11. I was thinking this morning, I’ve been about six feet tall since grade nine, and in grade 10 I lost 20 pounds from 215 to 195 and. 215 for a person who is six foot is not overweight, just a bit chubs. 

After my first year of university I was at 230 and not active, and I have only increased my weight from there to where I am today just under 300. 

But I have always always seen myself as fat. And I never questioned it, even when I wasn’t fat. I was completely average for someone who sat around and didn’t exercise. As far back as I can remember I’ve hated my body. I’ve never felt comfortable with anything about myself. 

I don’t know if I can do anything to change that but I’m going to try. I don’t care about looks as long as I feel healthy and good. I want to feel strong and okay. 

[traagk-deactivated20170520]

[joshualosesweight-blog]

Yesterday I weighed myself at 295.5 and today I’m down to 293 which is probably all water. It feels so good to just focus on lifting weights. Tomorrow I might just do simple squats and push ups to give my sore butt a rest. 

[worldsstrongestmen]

Bill Kazmaier training