Jockbiz

Random links, photos, thoughts of a retired NFL player. I talk tech, fitness, football, travel, and anything else I find interesting. I'm pro Nikon, Apple products.

[jt97]

Sunday morning hit. Upper body and cardio. 20 min elliptical, weights, 10 min row machine.

[jt97]

Cardio/Legs/Cardio Monday. 90 minutes. Short rests.

[jt97]

Saturday Cardio, Legs, arms

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Client Aaron Dobson starting camp with the patriots today. I've watched Aaron develop over the last few years. Really underrated player. I hope he has a good camp and earns the trust of Tom Brady early. Could be a starter in game 1.

[jt97]

Flank Steak salad.

[jt97]

Found the strawberry flavor, so good post workout. 20 min Cardio, 1 set of 20 each exercise, 10 min cardio, 1 set of 20 each exercise. #training #fitness

[jt97]

Only cardio today. Did early morning on empty stomach.

[jt97]

Slow burn arms #workout. Extreme Fuel before, Green Dog Cafe after. #training

[jt97]

Saturday workout. Empty gym when it's nice out on weekends

[jt97]

Thursday- Leg day. Supersets. No cardio needed.

[jt97]

Tuesday Post cardio workout, Superset Shoulders 4x8, 3x10, 2x12. Traps just 4x8.

[jt97]

Monday workout

[jt97]

Sunday at gym. 45 min high speed/incline walk. Chest and Tri superset workout.

[jt97]

Friday workout. Cardio and arms

[jt97]

Weighted jump rope cardio after Upper body workout this morning. One min on, one minute off. 15 minutes.

[jt97]

Night time cardio. If you are in a cardio zone, stay in it. Hard once you get out of it :)

[jt97]

Quick hotel workout this morn- 2 scoops Cardio Igniter / 45 min elliptical / 4x10 supersets cable crossovers / chest press / dumbbell incline