Wellness Seeds

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What's My Secret Weapon For a Good Night's Sleep?

What’s My Secret Weapon For a Good Night’s Sleep?

Posted by Judy Moon Magnesium oil. That’s right, magnesium oil. First of all, I feel that sleep is underrated. I think we don’t really put enough emphasis on getting enough sleep, and the health benefits of good, quality, restful, restorative sleep. Webmd explains nine reasons to sleep more. I personally don’t have a problem falling asleep, it’s staying asleep that was my problem. There are lots…

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Ch Ch Ch Changes

Ch Ch Ch Changes

Channeling my inner David Bowie today and focusing on change. People don’t generally like change. Change is the essence of our life. The more we live in tune with the natural rhythms of change, the easier we flow. Just like the day turns to night and  the seasons change, so it is with us. So stop swimming upstream and just go with the flow…. Speaking of change – we are super duper  excited about…

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May Your Well Be Overflowing

May Your Well Be Overflowing

Posted by Gwyn MacDonald I’m watching a sparrow take a bath in a small puddle at the base of a majestic sycamore tree in one of my favorite parks in the city. This little spot is lush and relatively quiet with crepe myrtle and southern magnolia in full and heady bloom. I’m filling the well in this moment (Thank you Judy Moon!). Observing, listening, breathing. Recently I’ve noticed that the well,…

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Dirt Under My Nails

Dirt Under My Nails

Posted by Gwyn MacDonald I love getting dirty! Oh my, let me rephrase that…I love digging in the “dirt” and getting dirty. Always have, be it mud pies, finger-paints, playing with clay, cooking or gardening. There is usually a little dirt under my nails (except when I am doing massage, of course!) for most of the year as I inevitably stop by the garden no matter what season, to dead head a spent…

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Let's Just Kiss and Say Goodbye

Let’s Just Kiss and Say Goodbye

Posted by Judy Moon It’s hard to say goodbye. Especially when someone we love or truly admire transitions to the spirit world. One of my favorite authors and mentors, Wayne Dyer passed away in August and my heart was so heavy. I can honestly say that he changed my life. I had the opportunity to meet him at a Hay House, I Can Do It Conference.  I stood in a very long line for a book signing. I…

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Cucumber Madness

Posted by Judy Moon I have been doing my best to squeeze the last bits left from summer. I know fall is just around the corner – the back to school supplies are out, the fall fashion magazines are arriving, the farmer’s markets are exploding with the abundance of the summer growing season. I have a great soup recipe to share from Dr. Axe using one of my favorites- cucumbers! My love of cucumbers…

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Don't Just Stand There. Let's Get To It. Strike A Pose. There's Nothing To It.

Don’t Just Stand There. Let’s Get To It. Strike A Pose. There’s Nothing To It.

Posted by Judy Moon Queue the sexy male dancers with their open white shirts flapping in the breeze. I’m not sure if I’ve ever quoted Madonna before, but I love Vogue and couldn’t help myself. I’ve been on a roll lately having lots of fun with words. Specifically the energy behind words and the effects that the energy of the words has. As if all of that hasn’t been enough fun, a client recently…

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Word Up

Posted by Judy Moon I wanted to follow up on my Mirror Work. I have to be honest and say that I did not do it EVERY single day. However I did it ALMOST every day. The weekends just throw me off. I am such a creature of habit, and I have my rituals and my routines and for some reason Saturday comes, my husband and I are both home at the same time and some of my rituals fly out the window. It’s…

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Jennifer Harrison and Big Blue Prenatal Massage!

Jennifer Harrison and Big Blue!

We’re excited that we have a new therapist on board – Jennifer Harrison who has brought in the Big Blue cushion system to bring on the pregnancy relief! Big Blue is a cushion system designed specifically for supporting the dynamic needs of our clients during pregnancy.  Developed by Oakworks Inc, manufactures of high quality tables and massage specific equipment since 1977. Jennifer nicknamed…

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(via Mirror, Mirror On The Wall)  affirmation, christiane northrup, i love you, judy moon, Judy Moon and Associates, LifeLine, lifeline session, louise hays, louise hays mirror work, Love, mirror, oprah, oprah super soul sunday, philly, self care, self-care toolbox

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Mirror, Mirror On The Wall

Check out our new blog post! Mirror, Mirror On The Wall

Posted by Judy Moon

I recently saw Dr. Christiane Northrup on Oprah’s Super Soul Sunday show-win win, two of my faves! I especially love Dr. Northrup, she was rockin leather pants and cowboy boots and pulling it off. Love it!

She was talking about a simple daily action that can really change your life. I was on the edge of my seat…what ground breaking tidbit would she share that would change my…

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Sweet Spring Songs

Posted by Gwyn MacDonald

Have you heard the birdsongs lately? They have changed, just like the weather. Suddenly cardinal is singing louder and longer and earlier then a few weeks ago. I hear it in the mornings outside my window and in the garden too. All the birds sound brighter, as if they were announcing with joy that spring has arrived.

And it is getting on time to find a mate so that’s…

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Saved by the Fermented Veg!

Check out this week's blog post by Gwy - Saved by the Fermented Veg!

Posted by Gwyn MacDonald

Well, it seems winter is leaving us and as much as I love it… I’m really ready for spring! I do my best to keep up with my fresh veggie consumption in the winter, making yummy salads with shredded kale and cabbage, but sometimes I really crave that brightness that new spring veggies provides. So in those last two very long months of February and March, before the

new…

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(via Lovely Lavender) Epsom Salts, Gwyn MacDonald, Hauschka, Hauschka’s Moor Lavender Calming Bath Essence, judy moon, Judy Moon and Associates, Lavendar, lavender honey, Massage, philly, Spa, Spring, steve price, toni price, wellness, Wellness Seeds

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Lovely Lavender

Check out this week's Wellness Seeds blog post by Gwyn - Lovely Lavender

Posted by Gwyn MacDonald

We had a sneak preview of spring weather on Tuesday, with warm sun and cool breezes. I stopped by the garden between clients to get a boost from the crocus and mini iris that have been blooming steadily for a few weeks now. I walked around the garden, catching glimpses of little goodies slowly but surely poking out of the earth. So good for the spirit to see that!

And I…

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Two Words

Posted by Judy Moon

Gwyn recently had a great post about list writing. I am a big fan of writing lists. I am especially fond of writing them on heart shaped post its and Hello Kitty notepads, (Dr. Seuss or glitter pencils optional.)  I make jokes that you must like Hello Kitty to be a massage therapist at Judy Moon & Associates.

It reminded me of a great practice that had fallen to the way side…

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Clearing the Clutter!

Posted by Gwyn MacDonald

Today’s post is kind of a part two to the organization blog of a few weeks ago. As you may recall, the original inspiration for that blog came from a radio show. One of the other guests that day was Regina Leeds, professional organizer and author of “One Year to an Organized Life”.

She said many things that resonated with me, but one thing in particular made me sit up…

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