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#AUCTrainer: It's about more than just fitness and becoming healthier; it's about developing self-confidence and believing in yourself. #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

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🎨🎨🎨What's Brackin 🎨🎨🎨

Whether you've got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. Instead of tackling it all at once, start by setting small goals for yourself that you know you can achieve. To lose 174 pounds, Annabelle Goetke did exactly that. "I decided to get more active, parking farther away in lots and taking the stairs whenever possible," she says. "I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week." #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #NoExcuses #Fit #Consistent #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Abs #Crossfit #CAU20 #Spelman20

Whether you've got 5 or 50 pounds to lose, beginning your weight loss journey can be daunting. Instead of tackling it all at once, start by setting small goals for yourself that you know you can achieve. To lose 174 pounds, Annabelle Goetke did exactly that. "I decided to get more active, parking farther away in lots and taking the stairs whenever possible," she says. "I was tired and breathless at first, but I worked up to an hour of run-walk intervals on the treadmill six days a week." #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #NoExcuses #Atlanta #Fit #Consistent #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Abs #Crossfit #CAU20 #Spelman20

#AUCTrainer: Think about it like this: if you're doing what most don't, you're not like most, which means you're special. #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

#AUCTrainer: Dinner #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

#AUCTrainer: Consistently Consistent #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

#AUCTrainer: Consistently Consistent... Thanks for the shoes @mac_maj0r #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

#AUCTrainer: Preparation is the foundation of success-- Embrace the process ! #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

#AUCTrainer: What I'm eating for dinner for this whole week (I dont count calories). > 3 Drumsticks > Rice > Green Peas > 16oz Bottle of Water #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

#AUCTrainer: Do something that your future self will thank you for! #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Morehouse20 #CAU20 #Spelman20

gymaaholic

Man With No Legs Lifting Heavy!

No excuses, only hard work in this house.

http://www.gymaholic.co

We should have our minds fixated on our goals. Why? Because we, as human beings, become what we think. At this very moment, we are nothing but the sum total of our thoughts. #Fitness #Sports #Workout #Exercise #Football #Basketball #Baseball #Volleyball #Tennis #Softball #FitFam #InstaFit #Athlete #Nutrition #HardWork #Motivation #Atlanta #Fit #FitnessMotivation #Health #Track #Calories #WeightLoss #GetFit #Muscle #GirlsWhoLift #Abs #SixPack #fitnessaddict #Crossfit

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