Just Average

This is a recovery blog for health, books and generally things which interest me and help me feel better. Severe depression: 6 years Bulimia: 1,5 years Please note that this is a side blog

[just-average-v]

Day 1, week 1

[dietandhealththings]

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[dietandhealththings]

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[just-average-v]

Bulimia: Exercising to the point of collapsing or purging everything you’ve consumed One way to recover (for me) is to eat healthy and at set times in order to avoid binging which usually leads to purging several times a day Won’t be easy, but Rome wasn’t build in a day 💪🏼

[just-average-v]

Tomorrow’s program 💪🏼 Credits: Madalin Giorgetta