Be valued for yourself and do effectively valued things
The batching of hard but important intellectual work into long, uninterrupted stretches is key to high productivity.
When you switch tasks, your attention doesn’t immediately follow – a residue of your attention remains stuck thinking about the original task.
High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
To achieve deep work, you will need to follow four principles:
You must engage in deep work itself
Learn how to embrace, rather than avoid “boredom”
Have a plan to “quit social media”
You should definitely have a plan to “drain the shallows”
Use rituals and set routines to minimize friction in your transition to depth
“The key to developing a deep work habit is to move beyond good intentions and add routines and rituals to your working life designed to minimize the amount of your limited willpower necessary to transition into and maintain a state of unbroken concentration.”
“To succeed with deep work you must rewire your brain to be comfortable resisting distracting stimuli.”
“The goal of productive meditation is to take a period in which you’re occupied physically but not mentally – walking, jogging, driving, showering – and focus your attention on a single well-defined professional problem.”
The key to successful productive meditation is repeatedly returning your attention to the problem at hand and doing this whenever your mind wanders.
“Treat shallow work with suspicion because its damage is often vastly underestimated and its importance vastly overestimated. This type of work is inevitable, but you must keep it confined to a point where it doesn’t impede your ability to take full advantage of the deeper efforts that ultimately determine your impact.”
Schedule every minute of your day by using time blocking.
Batch tasks together into a specific synergistic time block – such as emailing, printing, ticket booking, etc.