5 Boundaries to start with in 2021
1. Speak up if you feel uncomfortable with how someone is treating you or your needs are being infringed upon.
2. Share personal information gradually and in a mutual way (give and take).
3. Drop the guilt and responsibility for others
4. Honor what is important to you by choosing to put yourself first.
5. Stop being available for smone who isn’t treating u the same.
Different ways to help you say NO:
- “I am not comfortable with this..”
- “I’d prefer to do something else”
-“Could we not do this?”
-“I don’t feel like doing this “














