something something that quote about always having an angry man in your house, and how having an abusive ex colors all of your future relationships and how having an abusive father colors all of your relationships and how the wrong tone the wrong word the wrong look makes you spiral
i'm just thinking abt how many providers i've had who heard my story abt psychiatric abuse + immediately individualized it. "oh, you're so smart + kind+ obviously sane! you didn't deserve that! i can't believe they gave you that diagnosis when you're obviously not like that! they shouldn't have treated u like that when all you did was xyz! they shouldn't have assumed you were crazy like that!"
there is always a third person haunting this interaction- the patient who does deserve that, who is "actually" that evilscary diagnosis, who did Have To be treated like that. if i want to soak up the affirmations of these providers, i must be careful to never become this third person. i must affirm myself by setting myself apart from her- i did not deserve to be treated like that because i am not like that.
i reject this. not only was i like that, she + everyone else like that deserve everything i deserve. they are my siblings + my friends + my lovers. i do not need to cut them out of me to believe i deserved better. i refuse to comfort myself through the lens of someone else's dehumanization. the tragedy is not that psychiatric violence was applied to someone who not insane enough to warrant it. the tragedy is the violence.
A series of 8 tweets on the experience of being autistic and ADHD (AuDHD) by @pot8um on twitter, image descriptions below cut.
I saved these shortly after being dx + medicated with ADHD last year. It was the first time I began to seriously consider the possibility that I was also autistic. 1/8
AuDHD is a constant tug-of-war— contradictions that exist simultaneously that I feel equally strongly about.
[image description: Two-column text inside orange arrows on left, and blue arrows on right. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, L text: “Making spontaneous plans”, R text: “Getting very upset if those plans are interrupted” 2nd row, L text: “Struggling to organize”, R text: “Having a strong need for order”. By @autistic.qualia]
Each of these are so familiar to me, but I could never articulate my experiences with the right language. Also, if you don’t know what you’re experiencing is AuDHD, you don’t know what questions to ask. You didn’t know you were even supposed to *have* questions! 2/8
[image description: Two-column text inside orange arrows on left, and blue arrows on right. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, L text: “Impulsively making purchases for a new hyperfixation”, R text: “Hyperfocus on researching the products” 2nd row, L text: “Struggling to be on time”, R text: “Upset when others are a few minutes late”. by @autistic.qualia]
I have phases of hyperfixation with certain things, and lifelong interest in others. Successfully executed plans / tasks is always my goal. (The perfectionism is too real.) I always get frustrated when I inevitably miss steps, regardless of my attention to detail. 3/8
[image description: Two-column text inside orange arrows on left, and blue arrows on right. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, L text: “Hyperfixating on a wide variety of topics”, R text: “Also having long term special interests” 2nd row, L text: “Forgetting steps in plans”, R text: “Needing plans to execute perfectly”. by @autistic.qualia]
I *love* trying new foods… until it’s a bad experience, then I clam up and am reluctant to try again. When it comes to food, consistency is vital to me. My brain is far more active than I have spoons for. Most of my ideas strike when I’m freshly overloaded and spoonless. 4/8
[image description: Two-column text inside orange arrows on left, and blue arrows on right. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, L text: “Enticed by novel foods”, R text: “Hypercritical of food taste and texture” 2nd row, L text: “Wanting new experiences”, R text: “Wanting to stick to what I know I like”. by @autistic.qualia]
I tend to hyperfixate on things that aren’t central to the task at hand. (I don’t want to say “on the ‘wrong’ thing” because I’m on my self-compassion shit ) Discovering my neurodivergence during the pandemic was surreal. Severe boredom, severe overload, severe whiplash. 5/8
[image description: Two-column text inside arrows. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, orange arrow, L text: “Misses details and makes mistakes on boring topics”, blue arrow, R text: “Notices small details and points out others’ mistakes”. 2nd row, purple arrow, L text: “Becoming easily understimulated”; Yellow arrow, R text: “Becoming easily overstimulated”. by @autistic.qualia]
Overthinking the stages of your emotional dysregulation is its own personal hell. When I’m lowest on spoons, I tend to ruminate the most. My thirst for knowledge is met by my shoddy working memory. I try recalling a fact that *I know* I read up on. Can’t. Frustration ensues. 6/8
[image description: Two-column text inside arrows. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, purple arrow, L text: “Struggling from emotional dysregulation”. Blue arrow, R text: “Being a logical and analytical thinker”. 2nd row, orange arrow, L text: “Struggling to retain information”; Yellow arrow, R text: “Wanting to learn everything”. by @autistic.qualia]
It’s hard for me to Start the Thing. Once I start, I NEED to ride that wave! If I’m taken out of the moment, idk when I’ll be able to start back up. If I don’t say what I’m thinking *while* I’m thinking it, it’ll be forever lost. (Trying my best to work on this. It’s hard!) 7/8
[image description: Two-column text inside purple and yellow arrows. Title “What ADHD & autism feel like…” L column is ADHD; R column is autism. 1st row, L text: “Having difficulty sitting still”, R text: “Hypersensitive to other people fidgeting”. 2nd row, L text: “Interrupting others when they are busy”; R text: “Hate being bothered while in hyperfocus”. by @autistic.qualia]
Please note: • These traits are infinitely more nuanced than a few tweets can possibly cover. • I do not speak for the entire autistic community. From @autisticqualia on IG, an outstanding AuDHD awareness account.
[image descriptions: a box of text at left reads “Having both ADHD & autism can sometimes feel like there are contradicting forces within you. Traits that seem incompatible on the surface can exist in the same person.” A box of text at right reads “Everyone with ADHD & autism is different. These are the contradicting traits that I personally experience as someone with both ADHD and autism.”]
It's uncommon for me to see someone discussing the experience of being both austistic and ADHD, and this was articulated so well, I feel like it also describes my experiences. (The author is also an advocate for late diagnosis AuDHD adults, who has shared her experiences about working with dismissive, misogynist doctors.)
Bearing in mind that every individual is different, as noted by the tweet author, I feel like I am more autistic than I am ADHD, despite my ADHD diagnosis (and these two developmental disorders have many overlapping traits, of course).
I have never, ever understood the experience of "ADHD boredom" that I have seen some people describe. I am perpetually overstimulated, not understimulated, and I stuggle to process experiences and find enough time and space. Executive dysfunction also prevents me from starting/enjoying activities, as is typical with ADHD. It's not just a thing that makes it difficult to work on stressful or boring tasks; it prevents you being being able to commence fun things, like reading for enjoyment or watching a TV show you want to watch. And when I do manage to start the book/TV show, the stimulus is often overwhelming and I don't get very far.
dear systems who say they have OSDD-1b but have amnesia,
I urge you to read the DSM-V diagnostic criteria for DID. if you are experiencing amnesia of any kind, you most likely have DID, not OSDD-1b.
this is a quote directly from the DSM-V criteria:
“Recurrent gaps in the recall of everyday events, important personal information, and/or traumatic events that are inconsistent with ordinary forgetting.”
it does not say that you need blackout switching amnesia, or even any kind of switching amnesia at all. do you frequently find yourself unable to clearly remember everyday events? that’s amnesia.
and guess what? amnesia from childhood does count as dissociative amnesia! here’s another quote directly from the DSM-V:
“The dissociative amnesia of individuals with dissociative identity disorder manifests in three primary ways: as 1) gaps in remote memory of personal life events (e.g., periods of childhood or adolescence; some important life events, such as the death of a grandparent, getting married, giving birth) …”
this means that, yes, amnesia from your childhood (that is inconsistent with ordinary forgetting) is dissociative amnesia.
still think that your amnesia isn’t bad enough? check out this quote which is - you guessed it - also from the DSM-V:
“Individuals with dissociative identity disorder vary in their awareness and attitude toward their amnesias. It is common for these individuals to minimize their amnestic symptoms.”
it’s all too common for people to minimize their symptoms, and amnesia is yet another symptom that is commonly minimized.
lastly, I’d like to show you the DSM-V’s definition of OSDD-1:
“Chronic and recurrent syndromes of mixed dissociative symptoms: This category includes identity disturbance associated with less-than-marked discontinuities in sense of self and agency, or alterations of identity or episodes of possession in an individual who reports no dissociative amnesia.”
I have italicized the part that refers to OSDD-1b. you’ll note that it doesn’t say “an individual who reports a little bit of dissociative amnesia”. it says “an individual who reports no dissociative amnesia.”
therefore, if you are experiencing dissociative amnesia, you more than likely have DID. it’s okay if your amnesia isn’t “severe” or if you don’t have blackout amnesia - that doesn’t mean you don’t have DID.
sincerely,
a DID system that used to think he was a OSDD-1b system but then realized that, oh shit, not remembering anything before you’re 10 is actually not normal, and neither is having your memories of recent events being super blurry and difficult if not impossible to recall. whoops.
⚠ this post was created by an anti-endo system. endos can reblog, but do not clown. this post is about DID and OSDD-1b, not non-disordered systems. ⚠
Yeah with OSDD-1 the dissociation is between your feelings about a memory and yourself rather than between the memory itself and yourself as in DID. So you can have a sort of amnesia for your own feelings (rather the feelings of other parts) while still consciously knowing how the other part of you felt in a factual way. Just not feeling connected to those feelings unless the part in question is fronting. It’s really interesting.
I’m polyfragmented DID and thought I was OSDD-1 at first. It’s really common for polyfrag systems to have amnesia for their amnesia and end up thinking they have none when in reality they just don’t realize how clear memory is for most people. So they think they have OSDD-1 because they don’t have blackouts but that’s absolutely not the end all of amnesia. Good post OP.
in all seriousness it's very alienating knowing theres Something Wrong With You. like seeing your mental illness come through in your behaviour and thought processes and knowing it's irrational and unhealthy, knowing other people are reading you as weird or stupid, and not being able to do anything about it is such a lonely experience
i dont care how corny iris by the goo goo dolls is bc i love iris by the goo goo dolls and i will continue screaming iris by the goo goo dolls from the top of my lungs every time i hear iris by the goo goo dolls for the rest of my miserable life
romaincrisis
yousharknotpass
turnnoffyourmind
