exercise every day for at least 45 minutes (any form of movement).
rest day: iβm allowed one full rest day per week from strenuous activity.
stretch or do flexibility training every day for at least 15 minutes.
rest day: i can take one day off flexibility training per week if needed.
follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.
drinks allowed during fasting:
green tea (or really any tea)
protein smoothie (only if iβm really hungry)
eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.
incorporate more plant-based or vegan meals into my diet.
cheat meal: one cheat meal is allowed per week to support calorie confusion.
study everyday even if it's just 20 minutes
focus on either uni coursework or learning german.
take the following daily supplements:
drink at least 3β4 litres of water daily to support energy and recovery.
prioritise getting at least 8+ hours of sleep every night to recharge and support my body.
take time every day to clean and tidy my space, keeping my environment organised and comfortable.
read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isnβt possible.
i can adjust or skip rules as needed during my period, prioritising listening to my body.
write a blog post every day to document my progress, or any inspiration posts.
75 days, with all rules in effect unless noted for flexibility.
dededos
jbbartram-illu
pixelskylines
annaxmalina
blakekathryn
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