Just Get up and do it

This is my weight loss blog. I hope this blog helpful to anyone who is trying to accomplish the same goal as I am.

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[veganforever]

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Boho  Skin

[hitbackfitness-deactivated20210]

🙌 Double Tap if you like to Squat 🙌

_ Follow @squatadvice to learn squatting tips & proper form!! 👍🍑

@squatadvice @squatadvice _ #hitbackfitness #squatadvice #squat #squats #like #like4like #properform #workout #workouts #gym #home #exercise #strength #lowerbody #trainer

[moonrider91]

Lower ab workouts on We Heart It - http://weheartit.com/entry/182861018

[lean-toned-happy]

Follow me on IG –> @caitlinntayy 😊✨💕

[1daffitness]

18 YouTube Channels That'll Help You Get In Shape From Your Living Room

WiFi don't fail me now.

Thanks to the Anon who sent me this link! 

Keep this page handy for those days when you don’t have time to leave the house but you still want to get fit some exercise in! 

Let me know which one you do! 

xoxo 

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[eat-love-squat-blog]

I’ll do this. Will be a good addition to my regular workouts. 

[justonebreathatatime]

OH YES! Bring on the monthly workout challenges!

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TRYING TO LIVE A HEALTHIER LIFESTYLE?

GET STARTED: How to Start a Healthier Lifestyle EATING AND RECIPES An Obscene Amount of Health Food Porn Kickin’ Healthy Meal Ideas for Breakfast, Lunch & Dinner How to Eat Well With Zero Cash  Before and After Workout Snack Ideas Super 8-Step Salad Wraps Not-Quite-Unnecessary Raving about Broccoli Slaw Grocery List Foods that Cause Bloating  Eat Breakfast, Here’s Why Making Conscious Health Choices: Who Decides? Not eating enough…but not hungry either? OATMEAL MANIA SWEEPS THE NATION Sunshine Oatmeal Recipe Oatmeal Porn from The Pea Pod Chocolate Oatmeal Cookie-In-A-Bowl An Overwhelming Amount of Oatmeal Recipes   AVOIDING EATING DISORDERS The Minnesota Starvation Study Why Starving Seems to Work  Stop the ED Hate How Bulimia Affects Your Body “The Binge” and Why You Should Eat When You’re Hungry What to do After a Binge  What is Intuitive Eating? WEIGHT LOSS & EXERCISE How to Determine Your Ideal Weight How to Overcome A Plateau Why You Aren’t Losing Weight  How to Burn Fat Fastest How to Start Running [Couch to 5k] How to Tone [Insert Body Area] Building Lean Muscle vs. Bulky Muscle But I Don’t Want to Get Bulky! YOGA Yoga: The Basics and How to Get Started 77 Reasons To Do Yoga YouTube Yoga for Beginners My [Personal] Favorite YouTube Yoga Routine CALCULATORS Body Type/Frame Size Calculator Calorie Calculator Ideal Weight Calculator How Much Weight You Can Lose By Prom/Summer/Your Wedding/This Thursday/Tonight

I appreciate you and all of your life choices.

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 Damn this is good

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:o

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Click this for inspiration and healthy food everyday:)

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Workout LINKS (P90X, Body Rock, Insanity, etc)

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels 30 Day Shred:

Level 1 Level 2 Level 3

Ripped in 30:

Week 1 Week 2 Week 3 Week 4

6 Week 6 Pack:

Level 1

Level 2 Banish Fat Boost Metabolism No More Trouble Zones Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

[filledwithstardust]

The P90X ones work on here guys!

So helpful!

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[fitbuzzers]

Claire splits it up for TGIF

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little-ally-bird

Hi! 

Height: 5’7”

Left pic (March 2014) - 160 lbs

Right pic (August 2014) - 125 lbs

So, done the healthy way! I took up running too. Before I could only run about a mile, now I’m running 10-20+ a week! Done completely by eating to fuel my body, eating enough calories, and monitoring my carb intake. (>50g)

I do strength training 2-3 times a week, very light and very moderate though. I am currently working on gaining muscle too! So any weight that I gain I’m totally welcoming of.

The biggest tip I can give is EAT! Eat to feed your body and give you the strength to accomplish more than you ever thought you could! Once you reach that point, it’s so highly addictive that you won’t want to stop. So ya don’t! Any questions and comments (all hate will be deleted) can be sent here.

xoxo, little-ally-bird

[adventuresofananoandbulimic]