How to express tenderness towards yourself
treat mundane activities like grocery shopping as adventures
make playlists for every feeling you can feel
give yourself quiet days to read and pass time slowly
keep a journal, a nonperfomative place to express yourself
reduce your screen time; use your screens mostly for inspiration
create more than you consume
have a place where you can run free and feel the wind rushing
do things that make you happy even if they seem childish





















