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@justinferguson-blog
Sweaty 8km #run on the track. First run since the @chimarathon - felt pretty good. Gotta push yourself past your limits. • • #runner #marathoner #running #push #nevergiveup (at Repsol Sport Centre) https://www.instagram.com/p/B4gaWyeFiEI/?igshid=fq43oli7k6ao
Awaiting for the one and only Jerry Seinfeld to make me laugh. Thanks to @mattgelinasyyc for the great tickets. (at Southern Alberta Jubilee Auditorium) https://www.instagram.com/p/B3yJfb0lAss/?igshid=t5om4zenqgym
It wouldn’t be a trip to #Chicago without a trip to my favourite #steak place in the world - @gibsonssteakhouse - of course, another amazing meal. • • #food #foodie (at Gibsons Bar & Steakhouse) https://www.instagram.com/p/B3ntPaOlP5V/?igshid=6x0ff4wb0wcz
Thanks Chicago and @chimarathon for personal record setting day. #marathon #chicagomarathon #chimarathon #chicago (at Chicago, Illinois) https://www.instagram.com/p/B3kca0iFYp6/?igshid=132rel831wtz5
My only post @chimarathon #selfie is courtesy of @whithunter who couldn’t #run the race herself. It was a great race. Finished with a PB at 3:16 - I had a 3:07/8 pace going for the first 30k but couldn’t hold it. Still am really happy with my #race. I know I gave it my all today and that is all I can ask of my body. • #runner #chicago #chicagomarathon (at Chicago, Illinois) https://www.instagram.com/p/B3kaIijFn4N/?igshid=1lal7357d233m
More #run photos from my run earlier today before @chimarathon tomorrow (at Chicago Lakefront Path) https://www.instagram.com/p/B3hrQSNFNFP/?igshid=1fsuei7dr3jxd
Sometimes you need to adapt. After 8” of snow last night and the roads be in too poor of condition to #run - I decided to run inside and cranked out a pretty decent 28km run. @chimarathon in 2 weeks. Can’t wait. https://www.instagram.com/p/B3Aj767lZwq/?igshid=258c83vy387w
Sunday was a bad #run but today I went out with something to prove and popped off my best 10km run this #training cycle. Never stop pushing yourself, even when things may not have gone the way you liked the time before. #marathon #marathontraining #motivation #neverquit https://www.instagram.com/p/B2iM_VpF8ib/?igshid=u0a24e3xcqiz
It isn’t always a positive run. Today I was supposed to do 36kms but my legs tightened up. I got dehydrated and exhausted and had to quit after 26. Most people always post the positive but it is ok to have bad #runs too. We can always be better the next time. The positive side is I got out there and did the best I could. https://www.instagram.com/p/B2cpiiVFpjp/?igshid=1cn075man8yl5
So peaceful... so much #love - @mav.cleo https://www.instagram.com/p/B2QYDm8gpOF/?igshid=320x6uv8ueao
Who likes #hilltraining? Over 10k worth of hills today. Better pace than last week. Don’t stop. Won’t stop. Be better than yesterday. @chimarathon is approaching. https://www.instagram.com/p/B2QNdhjFqgA/?igshid=1rzq1jl2db4o5
I may not have wanted to #run today but drive and perseverance got me out the door and I ended up having a decent run. #matathon #training for the @chimarathon in full effect now. #justdoitsunday #sundayrunday https://www.instagram.com/p/B2KuTmelBou/?igshid=1xive0cg60mqq
I may not have wanted to #run today but drive and perseverance got me out the door and I ended up having a decent run. #matathon #training for the @chimarathon in full effect now. #justdoitsunday #sundayrunday https://www.instagram.com/p/B2KuTmelBou/?igshid=1xive0cg60mqq
Considering I had a terrible mental block that was severely challenging my desire to do s long #run today, I’m quite please with this 24.33km run around #calgary. Not a bad pace either. https://www.instagram.com/p/B1mni1nFRyo/?igshid=1d0sed7nzp5y2
I may not be feeling my best today but that wasn’t going to stop me from pushing out a light 5k #run - took it easy but still did well https://www.instagram.com/p/B0_dTt1lszr/?igshid=1sbxwm5gqpwsm
Uptempo 10km #run tonight. Got the pace down to 5:03/km but couldn’t hold it over the last 4K. Still overall, quite happy with this pacing run as I prep for the @chimarathon #runner #running #marathon #train https://www.instagram.com/p/B0kCJG1FK1v/?igshid=1kmk7ccns66n0