There are numerous scientific studies proving the benefits of the meditation practice. #Meditation is known to reduce #stress, #anxiety and #depression; reducing heart rate and blood pressure after only 10 minutes session! It slows down cellular aging! Meditation increases #endorphin production, stabilizes your #mood, elevates your levels of life #satisfaction, #happiness and #peace! The Weekly practice can help you to become resilient to daily life #stressors. You will learn how to implement this beneficial tool into your life with quick tips for 5 min #dailymeditations ! Visit www.facebook.com/kamyodvaofficial #mtl #montreal #montrealmeditation #weeklymeditation #montrealmedium #kamydova (at Kamy Dova)











