@karenkirkness - Tumblr Blog

NERD ALERT 🚨 Here’s a taster for our series of 60-minute virtual dissections - with @joanneavison ♥️ Our next one is this Friday at 16:00 - LUMBOSACRAL THRONE - link in bio - £30 investment - 1Hr YACEP CPD #anatomy #dissection #anatomyforyoga #virtualcadaver #spiralbound #lumbosacral #lumbosacrum (at Handspring Publishing Limited) https://www.instagram.com/p/CHsX3p3jV09/?igshid=8x75nsrto5kb

#anatomy #dissection #anatomyforyoga #virtualcadaver #spiralbound #lumbosacral #lumbosacrum

the-mkultra-deactivated20140221

bodyalive

* * * *

Breathing Instructions

1. Contract the lower abdomen when breathing out. Thereby the diaphragm is push upward, the chest area is tensed, and all used breath, even from the lower part of the lungs, is expelled entirely.

2. Breathe in fresh air through the nostrils. Let it fill the lungs to capacity so that the diaphragm is pushed down and the stomach expands.

3. Gradually lengthen and deepen your inhalations and exhalations. The stomach will get stronger and more stable. Some people say that one should hold the breath for a short moment at the end of inhalation. This is called stopping respiration. According to my own experience, this is not good for beginners.

4. As you go along, the respiration gradually grow subtler and finer until the entering and leaving of the breath is very soft. With prolonged practice you will cease to be consciously aware of the respiration and feel as if you weren’t breathing at all.

5. Once the state of non-respiration is reached, you can truly be without inhalations and exhalations. Even though you have special organs for breathing, you won’t feel any longer that you are using them at the same time the breath will by and by come to enter and leave through all the body. This is the perfection of harmonious breathing. However. As a beginner you should never try to attention this intentionally. Always obey nature and go along with what you can do.

Source: Yinshizi jingzuo fa 因是子靜坐法 (Quiet Sitting with Master Yinshi)

[Thanks to modernshxmxn]

Saturday giggles

I’m back in the studio for yoga classes on Tuesdays - Find me at Meadowlark Yoga in Edinburgh 11:00 - 12:00 Yin-Yang Flow & 14:00 - 15:00 Ashtanga Basics. Keep safe and well.

#September2020

Tomorrow 13:00 - 16:00 We will talk a bit about the embryo and a lot about spirals. . This anatomy of adjustments workshop through @meadowlarkyoga is a 3-hour CPD experience especially suitable for yoga teachers. . First theory, then movement... learn to adjust yourself and others. . Link in bio 🙏 . #fiveflows #anatomyforyoga #embryology #dimensionality #fromahollowsphere #axialmatrix (at Meadowlark Yoga) https://www.instagram.com/p/CDTpo9UDoWt/?igshid=1qujrlh98lm2l

#fiveflows #anatomyforyoga #embryology #dimensionality #fromahollowsphere #axialmatrix

scotianostra

As crowds across the street look on and boo, Boris attempts to dominate the First Minister, Nicola Sturgeon by ushering her into Bute house. This is what UN consultant and former diplomatic attaché had to say about it….

karenkirkness

It’s hard to stay mad at you, FM. #opentheyogastudios

Today was a good day.

#yoga #yoga studio #edinburgh #edinburgh yoga #yoga edinburgh

A wee woodland walk

#hyperlocal #hyperamateur #momtographer

altcomics

Adam D. Thompson

karenkirkness

We’re not in Kansas anymore

awkward yet hopeful 🤗

#livestream #yogastudio #new normal #covid 19 #Spring 2020

closet-keys

[ID: tweet by @AOC including picture taken of the news that shows a screen reading “THE DOW’S BEST WEEK SINCE 1938″ in bright green font. Beneath this is a red banner along the bottom with the words “MORE THAN 16M AMERICANS HAVE LOST JOBS IN 3 WEEKS.” @AOC captioned this photo with “When late stage capitalism takes a selfie:” End ID]