kase EATS @kaseeats-blog - Tumblr Blog

yes yes the pumpkin continues… but had to share my recent obsessions - this @ursulabasinger mug and this pumpkin smoothie recipe. halloween might be a week away, but it’s still 80+ degrees out here so this seems to be the perfect happy medium 🎃❄️ I don’t measure, but here’s the recipe, kinda sorta. pumpkin smoothie: 4 tbsp pumpkin puree 1/2 cup nonfat vanilla greek yogurt frozen banana handful frozen cauliflower (trust) splash of almond milk scoop vanilla protein 1 date chia seeds pumpkin spice cinnamon https://www.instagram.com/p/B4AYwi6piJL/?igshid=13wdmlgr49eeq

up close & personal with a perfect lil slice of choco chip pumpkin bread and alllll the maple greek yogurt glaze. thank you for this one @olive.eeeats 🧡 https://www.instagram.com/p/B3FnMnUJNm0/?igshid=q5xob1yqqe4q

aaaand we’re back. six months later and I couldn’t stay away from the recipe development & foodie life any longer! maybe it’s the new season, maybe I just really started to miss this creative outlet. but YAY! six recipes in the works last weekend, gonna try to figure out how to make time for the insta blogging amidst working full time - lesss make it work!! ps, some delish lightened up choco chip muffins coming yer way soon 😋 https://www.instagram.com/p/B2zK8q2JbpF/?igshid=yvv1knvwmfj4

Making the most out of limited time in the kitchen by meal preppin! (finally) 🍳💥 I’ve been loving different variations of these egg white burritos. Easy, filling, protein packed and so good for prep & reheating. This one is egg whites scrambled with spinach + @traderjoes vegan mozz + avo + cholula in a @latortillafactory light flour tortilla! I make a big batch on weekends and then seal portions of the scramble in baggies. Then when you want it, wrap in a tortilla & microwave for 45 seconds, then roll it up + add avo! 😛💥 https://www.instagram.com/kase.eats/p/Bv7UDSTAAEp/?utm_source=ig_tumblr_share&igshid=1j3gcfv4fj0bi

Blue butterfly smoothie bowls🦋 made with a banana smoothie base & @suncorefoods blue butterfly pea supercolor powder💙 I’m a color junkie when it comes to smoothies and blue is a surprisingly hard color to come by in nature (newsflash- blueberries aren’t really blue, they blend up purple👿) so shout out to the butterfly pea flower for ACTUALLY being blue! the recipe: frozen banana 1 cup frozen cauliflower plain greek yogurt 1 tsp @suncorefoods blue butterfly pea supercolor powder 1 scoop vanilla protein spoonful flax seeds + enough almond milk to blend 🦋💙 https://www.instagram.com/p/BuMhWR9A-q7/?utm_source=ig_tumblr_share&igshid=13dasivdv9jxv

This pumpkin cheesecake BROWNIE recipe is finally up online! Next time a sweet tooth kicks in, whip up these less-guilt brownies made with pumpkin & chickpeas! Another recipe all done in a food processor — they literally take 5 minutes to prepare & your oven does the rest! — Ingredients Brownies: 1 15 oz can chickpeas, drained + rinsed ½ cup nut butter 1 cup pumpkin puree 2 tbsp almond flour ¼ cup cocoa powder 1/3 cup coconut sugar 2 tbsp molasses 1 tbsp coconut oil, melted 1 tsp vanilla ¼ tsp baking powder ¼ tsp baking soda pinch salt + semi-sweet chocolate chips Pumpkin Swirl: 2 T pumpkin puree 1 T coffee creamer 5 drops liquid stevia Directions: 1. Heat oven to 350 degrees and prepare an 8x8 glass pan. 2. For the brownies, blend all ingredients except chocolate chips in a food processor. 3. Fold in chocolate chips. 4. Pour into greased glass pan. 5. To make the swirl, mix together the pumpkin, creamer and stevia. 6. Pour pumpkin cream mixture over the brownies and swirl with a knife. 7. Sprinkle the top with chocolate chips. 8. Bake at 350 degrees for 30-35 minutes. https://www.instagram.com/p/BuHgTDCgCiY/?utm_source=ig_tumblr_share&igshid=p7tghwmffgos

purple storm bowls☔️⚡️with a boost of collagen & seeds to squeeze in a lil extra protein/fiber⭐️ topped with granola, pepitas, @sprouts low-fat flake coconut & bluebs. blend up: @sambazon unsweetened açai pack handful frozen blueberries handful frozen cauliflower @lifewaykefir blueberry kefir 2 scoops @vitalproteins collagen peptides flax seeds chia seeds hemp hearts + add extra liquid if you’re using a blender instead of a food processor! https://www.instagram.com/p/BuCSDUhgNet/?utm_source=ig_tumblr_share&igshid=1lj1xctlu0bm7

YOU GUYS. do yourself a favor & order a couple jars of @kweenandco CHOCOLATE granola butter‼️ this is self-love at its finest❤️ #treatyoself https://www.instagram.com/p/Bt4Vm7wA9zo/?utm_source=ig_tumblr_share&igshid=c8b43za0zzcy

#treatyoself

when creativity strikes during the week of valentine’s💕💅🏽💖 #artsncrafts https://www.instagram.com/p/BtzBYPmgGQr/?utm_source=ig_tumblr_share&igshid=127ss796ahv5x

#artsncrafts

AVO. PASTA. SALAD. by @dadaeats. 🥑🍅 my all-time fav thing on her site, although it might be a close tie between this and her chickpea blondies😅 https://www.instagram.com/p/BtwkGOVA0XU/?utm_source=ig_tumblr_share&igshid=1vkxyogta8x2y

it’s an OCEAN BLUE🌊 smoothie bowl🌟 the only time I can get a smoothie to actually turn out blue is when I stop trying - I honestly thought this one would be brown🙈 the mix🌟🌟 frozen bluebs frozen pineapple frozen cauliflower spinach + kale unsweetened almond milk @vitalproteins collagen peptides spirulina hemp hearts cinnamon almond butter 🌟🌟 https://www.instagram.com/p/BtobT50gdaU/?utm_source=ig_tumblr_share&igshid=1lfrtrg1zv05v

Granola butter makes everything better (even that pumpkin bread that’s been in your freezer since October!) 💀 https://www.instagram.com/p/BthHYT3AtvQ/?utm_source=ig_tumblr_share&igshid=zkqdy3m9z9f0

a much needed post-weekend (sorta) green smoothie bowl🌱 not gonna lie, one of my fav parts of home is having a freezer stocked with all the smoothie GOODS🥬🍌 and yes I’ve been putting pumpkin seeds on top of everything lately- it’s a phase😛 mix of the day: frozen banana frozen cauliflower frozen pineapple handful of spinach spoonful of cashew butter @lifewaykefir plain kefir @ora.organic greens powder chia seeds cinnamon *all blended up THICK in a food processor!* https://www.instagram.com/p/BtL_qBPgnU4/?utm_source=ig_tumblr_share&igshid=1bj33gpgvi5ap

If you haven’t made these @kweenandco granola butter MINI bundt cakes yet, now you have Sunday plans✔️ You’ve had a bundt cake before. They’re really tasty. And really large. So how about making them 10x cuter and 100x more irresistible? My thoughts exactly. Now you can enjoy five whole bunt cakes instead of just one slice!!!🍰 Head to kween.co for the recipe😛 https://www.instagram.com/p/BtJgfq6gnX3/?utm_source=ig_tumblr_share&igshid=1wscewxbcqxfg

and that’s a WRAP!🎬 or maybe it’s a taco?🤔 either way, I’ve been craving SAVORY in the morning (who even am I) so these type of wraps have been on the menu. very thankful for weekends when there’s actually time to cook in the mornings🥳 this guy is a @latortillafactory light flour tortilla filled with scrambled egg whites, turkey bacon, butter lettuce & avo 🥑 pour a little cholula on it for the full experience💥 https://www.instagram.com/p/BtG6ntHgENl/?utm_source=ig_tumblr_share&igshid=1qvpzsb9dij4f

spent the week in Boise learning all things BAKING🥐🍞 these mini croissants have over 100 layers of butter folded into the dough😮 forever dreaming of moving to France and working in a patisserie now👩🏼‍🍳 #betterwithbutter (at Gaston's Bakery) https://www.instagram.com/p/BtEXMPdgYV0/?utm_source=ig_tumblr_share&igshid=tos91h2jj82d

#betterwithbutter

Thai salads packed with ALL the goods (aka leftovers thrown on some greens that make it look like I actually meal-prepped)😁🥬 tossed some kale mix + butter lettuce in tj’s miso dressing, then added ground chicken sautéed with turmeric & cayenne + toasted chickpeas + shredded carrot + bean sprouts + chopped bell pepper + cashews + avo 🥑🥕🌶 https://www.instagram.com/p/Bs6Q8_egRV9/?utm_source=ig_tumblr_share&igshid=gadezaoavhos

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