Defining Decade

Katya, 24. Runner girl + future eye doc

[kataaastrophe]

Update I’m 34 now and don’t run anymore

[onlinecounsellingcollege]

How to Trust Again

1. Recognize the benefits of trusting others, and building some meaningful relationships. If you never let others get close to you, then you’re likely to feel lonely and empty inside.

2. Remember that one person doesn’t have to meet all your needs. We can trust different people with aspects of ourselves. Doing that can feel less risky, and a lot less scary.

3. Look at the actions of other people before you decide if you can trust them or not. If they are kind to others and they seem reliable, then it’s likely they will treat you in the same way, too. However, be wary of people who are mean or critical, or who talk about others, or are unpredictable.

4. Give trust slowly – let others prove themselves. Then, if they seem trustworthy then start to trust them more. Share a few small things before you share some bigger things.

5. Trust yourself to cope if someone lets you down. We’ve all been disappointed and betrayed by other people. Have the confidence to know that you will manage, and survive.

6. Don’t pressurise yourself to give more than you are able. It’s hard to trust others if you’re feeling insecure, or if you’ve been hurt by others, or if trust is threatening. Decide to take it slowly and be patient with yourself.

[memesandlaughs]

[onlinecounsellingcollege]

“Be careful with your words. Once they have been spoken they can only be forgiven, not forgotten.”

— Unknown

[whitepeopletwitter]

[h0ppygolucky-deactivated2020042]

drinking coffee while finding new music is a sport to me

[anxietyproblem]

[whitepeopletwitter]

[whitepeopletwitter]

[twentysixtwoandbeyond-deactivat]

PSA for all of us running today (and runners in general every day)

wherever you run; the run counts

however far you run; the run counts

however fast or slow you run it still counts

however you feel during the run (good or bad); the run still counts 

if you race or don’t race; your runs still count (and you ARE still a runner)

if you happen to wear your watch or ditch it; you still ran and it counts

whatever the outcome of the run; the run still counts

the run is meant to be releasing. releasing of endorphins, worries, anxiety, fear, stress, etc. the run is meant to be fun. the run is meant to connect you; connect you with your surroundings, to the love of the sport, to the gratitude for being able to move your body

if a run doesn’t go as planned, isn’t as fast as you want, cut short, etc. it still counts. the run is not automatically deemed “bad.” there is no such thing. there is only the run. the run counts, always. 

[anxietyproblem]

[vladtheunfollower]

[i-chew-on-pushpins]

kittens are so fucking stupid & i love them

[hellenhighwater]

thats not stupid, that’s The Dream

[heartsnbruises]

tired: breakfast in bed.

Wired: Breakfast IS bed.

[whitepeopletwitter]

[whitepeopletwitter]

[onlinecounsellingcollege]

“People grow when they are loved well. If you want to help others heal, love them without an agenda.”

— Mike McHargue

[phoebe-does]

a piece of advice my dad gave me and I’ve never forgotten is, “if you won’t worry about it in 4 months, don’t worry about it now.” saved me countless times, it’s a philosophy to adopt and help improve your life. Failed a test? ask yourself if you’ll think about this still in 4 months? Made a fool of yourself in public? I doubt even the people who saw it will remember it past today. Know you could have done better? Ran further? don’t beat yourself up over it, you can do better tomorrow. Don’t overthink things, a lot of negatives matter less than you think they do.

[memesonthehour]

I’m a bot. I post every hour. Follow for endless memes.