March Workouts
Week 1 (Starts Feb 26th)
Lower Body Day - Fat Blasting Booty Builder - HIIT Cardio and Strength Training Workout
Upper Body Day - 43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)
Core Day - 50 Minute Cardio Kickboxing & Abs Workout for Stress Relief & Fat Burning Cardio
Total Body and/or Strictly Cardio Day - HIIT Workout for People Who Get Bored Easily + Cardio & Total Body Workout
Week 2
Lower Body Day - Ultimate Butt and Thigh Workout - Kelli’s Lower Body Workout for People Who Get Bored Easily
Upper Body Day - Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
Core Day - HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options
Total Body and/or Strictly Cardio Day - Bodyweight Only Fat Burning HIIT Cardio Workout + Total Body Toning: Fitness Blender Blend
Week 3
Lower Body Day - HIIT Cardio and Butt and Thigh Workout - HIIT and Strength Workout
Upper Body Day - Smart Upper Body Workout for Toning, Functional Strength and Coordination
Core Day - Abs Workout for People who get Bored Easily - Core and Cardio Workout
Total Body and/or Strictly Cardio Day - Total Body Strength Workout for People who get Bored Easily - Total Body Burnout
Week 4
Lower Body Day - 52 Minute Intense Fat Burning Cardio Intervals and Butt and Thigh Workout
Upper Body Day - Upper Body Strength & Cardio Interval Workout (with Low Impact Mods)
Core Day - HIIT Cardio and Abs Workout for People Who Get Bored Easily
Total Body and/or Strictly Cardio Day - 40 Min Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment
Week 5
Lower Body Day - Squats and Deadlifts Workout - At Home Lower Body Workout
Upper Body Day - Kelli’s Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back
Core Day - Cardio Workout At Home - Abs Workout and Bodyweight Cardio to Burn Fat Fast
Total Body and/or Strictly Cardio Day - 44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - FB Blend
Notes
Remember to try and take a rest day between HIIT training.
If you are still feeling sore, and a rest day is not an option, remember to choose low impact mods.
The 4th workout of the week is designed as a Burn Out workout, don’t feel bad if you can’t make it all the way through the workout or need to skip it for a week. This is workout is supposed to sap you of anything you have left, and maximize your results.
You know yourself, never push to the point of injury. Fitness Blender is usually pretty good about providing beginner and low impact modifications but these videos may not be perfect. Do what you can for your fitness level, and that will always be “enough”
Sorry for being a day late but I got this done finally!!
Week 1 complete, total body day kills 😅
@ottergirl-fitness LOVEEE blender fitness I follow them on youtube! I like her cooldown stretching video! I do that one alot!
@gettingfitandstayingfit yeess! I have gotten much better results since I abandoned the repiticious gym stuff and switched to just making myself plans from their workouts. They rock!
This looks awesome. Saving to start soon!
