Untitled

[kathleenwmosely]

2x4strength – If You Desire Greater Strength and Better Results

2x4strength – If You Desire Greater Strength and Better Results

Click Image To Visit SiteThe stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training. The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.

2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.

With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.

But the training program is just one component of the resource. 2 x 4 contains the following components:

$60.00 The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences… Read more…

2x4strength – If You Desire Greater Strength and Better Results

[kathleenwmosely]

Creatine: A practical guide by the Creatine Information Center

Creatine: A practical guide by the Creatine Information Center

Click Image To Visit SiteIt is, by far, the best report I have read, and, believe me, I have read not only numerous articles but several books on the subject.

I’m a stickler for clear and concise writing, and your writing style fits the bill. The instructions on creatine use are exact, and the adjustments concerning body size were a most pleasant surprise… no other write-up took that into consideration. The creatine supplementing protocols recommended by many manufacturers will not allow you to extract creatine’s full anabolic punch.

In order to reap creatine’s full range of benefits, it is imperative that one first sets the stage – metabolically speaking. Unfortunately, this information is not easily available to the public. Moreover, many creatine informational websites misinterpret existing scientific studies and disseminate potentially harmful advise about the “proper” use of creatine.

Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with an e-book that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential – at any age.

The timing and composition of your meals are absolutely imperative for the greatest anabolic effect in response to creatine supplementation.

If you think you are getting the most out of supplementing by simply following the manufacturer’s instructions on your creatine tub, you are simply wrong. Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money. Read more…

Creatine: A practical guide by the Creatine Information Center

[kathleenwmosely]

Ultimate Hockey Transformation – Year-round off-ice training programs to help you transform your game, development, and career!

Ultimate Hockey Transformation – Year-round off-ice training programs to help you transform your game, development, and career!

Click Image To Visit SiteDiscover the Off-Ice Training Program that is Guaranteed to Give You the Strength, Speed, Power, and Conditioning to Break Away from Your Competition!

For the first time ever, hockey training specialist Kevin Neeld is revealing the exact training programs and methods he’s used to help players progress from the youth to professional levels! Over the last 10 years, hockey has changed.The game is faster, and the players are quicker, stronger, and better conditioned than ever before.

Unfortunately, most players don’t have access to a quality hockey-specific strength and conditioning coach or facility.

You, like many players, may have to resort to borrowing old programs handed down from your friend older sibling’s former junior or college team, or searching around the internet for exercises that internet experts claim are the best for hockey players.

Even worse, you may be following the perpetual trend of high school students to use old school body building methods that have almost no application to on-ice improvements. If Monday is “Chest Day”, I’m talking to you!

I know, because I hear from S&C Coaches at these programs about how woefully unprepared most new players are. The reality is that most youth players:

In addition to being responsible for designing all of the programs for a Tier I youth organization that consistently ranks as one of the best in the country, every Summer I have a group of ~50 junior, college, and professional players that move back to the area to train.

Using specific training methods, I’ve helped players make the transition from youth to juniors,  juniors to college, and juniors or college to pro.

If you want to compete on the ice with the best, you have to train off the ice with the best. Kevin has proven himself as one of the elite trainers in the nation. You will see from Day One how detailed his work is and how committed he is to making you into a better player than you had imagined.”

Kevin has pushed me to accomplish goals that I didn’t… Read more…

Ultimate Hockey Transformation – Year-round off-ice training programs to help you transform your game, development, and career!

[kathleenwmosely]

BJJ Abs — BJJ Immersion

BJJ Abs — BJJ Immersion

Click Image To Visit SiteNo I am not a fitness expert. I simply am a Jiu Jitsu guy who has surrounded himself with the best in the fitness industry and tailored many of my exercises for Jiu Jitsu.

You can say what you want but at 37 Years of age I can hang with some of the best in the world today. My body works like a well-oiled machine unlike many who can’t even walk right or are always talking about their day at the chiropractor. You want a fast and effective way to get a 6 pack? I’m going to show you the fastest way I built abs and got even better at Jiu Jitsu without thinking about getting a 6 pack. Looking good on the beach was never my goal, but the shit just happened. And what’s more important I never felt better in my life.

You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center. Planks work so many facets of the body including the back and neck region if done as we show. This position incorporates not only most of your body, such as the shoulders and  bicep, but depending on how advanced you become with these simple exercises they are sure to develop a stronger mind by being in this position during your plank training. I liken different kinds of planking as using an "active post" in Jiu Jitsu which can allow you to stay and pass on top as opposed to getting swept.`If you want a stronger core and ab endurance then planks are a must for your Jiu Jitsu.

This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many… Read more…

BJJ Abs — BJJ Immersion

[kathleenwmosely]

2014 Off-Season Hockey Workout Program — Hockey Workout System

2014 Off-Season Hockey Workout Program — Hockey Workout System

Click Image To Visit SiteAs a strength coach that has trained many athletes and hockey players, including working with over 150+ hockey players in an Under Armour “Combine 360″ in Burlington, Ontario it AMAZES ME how much room most hockey players have for physical improvement that will directly impact their on-ice performance.

Long gone are the days that hockey players can just show up to training camps, tryouts, or games after a summer of relaxing and playing a bit of summer hockey. The best hockey players in the world will take a few weeks off to give their bodies a bit of a rest, and then it is right into the weight room or track 5-6 days per week to train their bodies to be able to perform at top levels.

I realize you probably aren’t training to play in the NHL, but whether it be Junior Hockey, AAA, College Hockey or even just the Men’s Leagues, we all have the same goal – to be a better hockey player.

While training during the hockey season is beneficial, the off-season is the best time to focus 100% on your training off the ice in order to improve your performance on the ice.

If you don’t have an off-season hockey specific training program created by a professional to follow you will be miles behind your competition when the season comes along.

And while getting into the gym and working out helps, you need to ensure you are training like a hockey player – not a bodybuilder, not a soccer player – specifically like a hockey player.

I’ve seen the mistake of some hockey players who will buy a Men’s Fitness magazine and follow the beach body workouts in the back of the magazine, or the hockey players who print of the free workouts online that are designed to give you some muscles, but NOT make you a better hockey player.

Do yourself a favor and train like a hockey player if your goal is to become a quicker, faster, and all around better hockey player!

When constructing an off… Read more…

2014 Off-Season Hockey Workout Program — Hockey Workout System

[kathleenwmosely]

The Chaos Bulk and Intermittent Fasting by Anthony Mychal

The Chaos Bulk and Intermittent Fasting by Anthony Mychal

Click Image To Visit SiteI’m not going to lie and say you’re going to go Hulkmania overnight, but you might just add those ten pounds of muscle over your body that you’ve been longing for. And then after those ten, another ten. And you can do it all without getting fat. I invite you to continue reading why intermittent fasting and chaos can be your savior (and how it was for me), and I thank you for being here.

The pictures above showcase what can happen if you embrace chaos.These pictures are “real.” No fancy lighting, make up, or photoshop. Just me with a cheap digital camera. And, of course, feeble posing attempts. Regular bulking and cutting never worked for me. That’s good news though. When you synthesize the three tenants of chaotic nutrition (you will learn these soon), you don’t gain fat on your muscle building quests. So you never have to cut again. You simply go on a forever muscle building endeavor, and maintain a comfortable body fat level year round.

If you’re wondering why I’m smaller in July in the picture above, I have one word for you: chaos. So, if I may, allow me to explain…

Want to know why your bulks leave you with a bulging bloated jelly-belly? And why your cuts magnificently melt away your muscle?

Seriously. We need enough fluid to excrete waste. To digest food. To perform athletically. To stay alive. Do you precisely calculate your fluid intake into a volume-per-hour chore? Do you drink 3.75 ounces of water every 46.78 minutes?

When thirsty, drink. When quenched, don’t drink. It’s nothing super sophisticated. No beep every thirty seconds reminding us to sip salvation. And yet we’re still alive.

Calculating fluid intake to a precise hourly chore seems funny…until you realize that’s exactly what you do nutritionally.

Chaos is the realist biological concept that no one is talking about. We aren’t linear, predictable creatures. Why do you think a double dose of medicine isn’t twice as effective… Read more…

The Chaos Bulk and Intermittent Fasting by Anthony Mychal

[kathleenwmosely]

The Fat Loss Code

The Fat Loss Code

Click Image To Visit SiteAt my heaviest, I was weighing over 200 pounds. Like many people, the weight just crept on. I typically wore shirts and pants that were a size too large because I hated anything tight on me. From the very beginning my goal was to simply get in the best shape of my life at age 42. TFLC has been a tremendous change for me, all for the better. Of course, there is the obvious, my weight loss – I now weigh 167 pounds, body fat loss and overall increased physical stamina. I just completed a 700 mile bicycle ride over the course of 8 days that wouldn’t have been possible in the past! ~ Justin

I tried different diets, and even joined the gym but no matter what I never lost the weight or if I did lose it, I would gain it all back and more. After getting the Fat Loss Code I started implementing everything and I began seeing results as fast as 2 weeks and ever since my weight dropped drastically and never gained it back! It’s been almost 2 years now and I have maintained my weight. Everybody is amazed by how great I look! This is the greatest achievement I have achieved & I continue to take great care of my body. Thank you Shawn, you are amazing & you ROCK!!! My gratitude to you always. ~ Lizzy The Fat Loss Code is the only 6-week body transformation program guaranteed to help you keep body fat off long-term.

Your body will never change significantly until you change how your metabolism works.Most people are wasting their time dieting and exercising because they’re not targeting the one thing actually controls their metabolism: Hormones.

By targeting your hormones you’ll become a more efficient fat-burner, have more energy, and lose unwanted weight fast. You can shift the way your metabolism works in just a few short days, and I’ll show you how.

The key to long-term fat loss has little to do with calories, but a LOT to do with your major metabolic organs… Read more…

The Fat Loss Code

[kathleenwmosely]

Speed training for rugby -Rugby Strength Coach

Speed training for rugby -Rugby Strength Coach

Click Image To Visit SiteWe offer Support on all products shown on this site. If you have any technical problems we would love to have our customer service department help you out.

The Rugby Strength Coach Speed Development Guide is comprised of an embedded Vimeo video presentation, and two PDF downloads. You will need an up to date installation of Adobe Flash and Adobe Acrobat Reader to access this material. No physical products will be shipped. After you order, you will get INSTANT ACCESS via email. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Read more…

Speed training for rugby -Rugby Strength Coach

[kathleenwmosely]

HEM Ankle Rehab – CB – HEM Ankle Rehab

HEM Ankle Rehab – CB – HEM Ankle Rehab

Click Image To Visit SiteLearn how to heal a sprained ankle the right way. That means fully healing fast, but in a safe and complete way. View the complete step by step videos and a full color ebook on ANY computer, tablet or smart phone. And, get unlimited support and a no hassle 30 day money back guarantee.

Most people are used to a sprained ankle taking a few months to heal. That’s because they use ice and prolonged rest. With H.E.M. Ankle Rehab, you will get out of pain in about a week, because you will be doing safe, active rehab in revolutionary new ways that work FAST. When you work improve strength and healthy flexibility on your ankles, you will naturally increase your balance and agility. But, more importantly, stronger ankles equals a lower risk of ankle sprains. And that is the most important part of good ankle rehab.

Instead of ice, HEM Ankle Rehab uses hydrotherapy to speed up the healing time for a sprained ankle. HEM teaches revolutionary and powerfully new hydrotherapy techniques for results you can see and feel in just a few treatments. Do it at home without any equipment.

Exercise is absolutely essential for healing a sprained ankle, but it has to be very gentle and specific when you first sprain an ankle. H.E.M. contains the most effective and relatively unknown ankle exercises and stretches to dramatically strengthen ankles, improve performance and reduce the risk of future sprains.

Massage is so helpful for healing a sprained ankle. It manually removes waste from the ankle injury and improves healthy blood flow, which is essential for healing an ankle sprain. HEM Ankle Rehab sill teach you powerful, revolutionary massage techniques and a relatively unknown oil to get you the best possible results.

Based off years of research, HEM Ankle Rehab is an easy to follow 3 step system that will teach anyone, at any age how to FULLY heal a sprained ankle fast (typical results: 3 – 7 days).  HEM does not require any equipment and works for ALL ankle sprains, weak ankles, and old injuries… Read more…

HEM Ankle Rehab – CB – HEM Ankle Rehab

[kathleenwmosely]

Free Interactive Muscle Building & Fat Loss Video Presentation

Free Interactive Muscle Building & Fat Loss Video Presentation

Click Image To Visit Site"Muscle Building & Fat Loss Decoded" is written in an easy to follow, step-by-step format that anyone can understand and implement.

No nonsense, no filler and no fluff – just the straight up, research-backed, scientific truth about transforming your entire body as effectively as possible without spending long hours in the gym, becoming a slave to your diet or spending boatloads of cash on unnecessary supplements. The course is broken down into 5 main sections that shatter through all the common myths and lies and teach you everything you need to know to structure an optimal plan suited perfectly to your goals.

This complete guide compresses 14 years of dedicated research, trial and error and in-the-trenches experience into just couple days worth of reading.

You won’t have to doubt yourself or make any second guesses about your training plan any longer… you’ll instantly know that all of your effort in the gym is being put to the very best use possible.

This workout system can be performed at a regular gym or from home and includes a lengthy list of possible exercise substitutions, so you can easily adapt the plan to your own unique situation no matter what.

Along with your step-by-step weight training plan, you’ll also be given a variety of highly effective cardio programs that you can select from based on your goals.

Proper nutrition will literally make or break your entire program, and these carefully structured meal plans will show you exactly how to eat each day to produce optimal results.

You’ll get 15 full plans starting at 1500 calories and working all the way up to 5000, because no single cookie cutter diet is right for everyone.

These plans show you precisely what to eat for each meal, how much to eat and when to eat it to keep everything as simple and straightforward for you as possible.

You also get multiple options for each meal and a comprehensive list of food substitutions, so you can create a plan that’s perfectly tailored for you.

Supplements can provide a nice boost to… Read more…

Free Interactive Muscle Building & Fat Loss Video Presentation

[kathleenwmosely]

2x4strength – If You Desire Greater Strength and Better Results

2x4strength – If You Desire Greater Strength and Better Results

Click Image To Visit SiteThe stronger you are at a certain body weight, the more muscle you’re going to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that’ll boost your strength as quickly as possible. Look no further, 2 x 4 is the ultimate program for maximum strength and muscle.

How do I know? For 6 years, I’d been struggling to reach a 600 lb deadlift. I was so close, but I could never close the gap. 2 x 4 enabled me to finally achieve this feat. My colleagues who tested out the program saw the same transformations, noticing rapid strength gains and improvements in body composition, aesthetics, and self-confidence. You deserve to experience the same rewards from your training. The vast majority of lifters spin their wheels in the gym. Why do so many lifters stagnate? While nutrition, sleep, and stress are contributors, inferior training is the major culprit.

2 x 4 was designed to optimize your efficiency and maximize your results. It is easy to follow, it can be performed at a basic commercial or garage gym with minimal equipment, it revolves around the big, basic movements, and it will help keep you injury-free. Each and every program variable was scrutinized, and the program was tested for months on end. Every lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.

With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh so that you can consistently set personal records day in and day out, and 14-weeks from now, you will be noticeably stronger and leaner.

But the training program is just one component of the resource. 2 x 4 contains the following components:

$60.00 The 14-week 2 x 4: Maximal Strength Training Program, accompanied by an extensive FAQ manual and a section that teaches you how to adapt the program for different goals and preferences… Read more…

2x4strength – If You Desire Greater Strength and Better Results

[kathleenwmosely]

Figure Competition Secrets

Figure Competition Secrets

Click Image To Visit SiteJackie T. literally STOLE the show, sweeping up awards and taking home first place in her very first figure contest.

It really doesn’t matter if you are 20, a newbie, or 40 years old. ALL you need is a desire, dedication, and the BEST-SELLING Figure Preparation Program around, "Figure Competition Secrets." Karen Sessions gives away an INSANE amount of figure competition diet, workout, supplement and peak week information.

I bought her Gold Package and the killer training is absolutely FREAKY INTENSE and I saw results the first week. In all honesty, if you are pinching penny’s, investing in her eBook is the best investment because it cost less than entering a figure contest.

It tailored my diet, cardio and training specifically to my goals. I started to see results within the first 3 weeks.

I was so thrilled with the progress I was making. In a matter of months I literally saw myself transform. I am very happy and I feel and look better than I ever have.

You WILL be mentally and physically charged each and every day with adrenalin just pulsating through your veins. You will literally jump out of bed, eager to get to your figure prep training to sculpt your body.

You WILL see changes on a weekly basis. These easy, weekly physical changes will also serve as a motivator to keep you on track, continually pushing forward pain-free to create YOUR winning figure body.

Your confidence WILL build each week and eventually soar. You will know the feeling of being in total control of your figure prep diet, training, cardio, posing, and life as your confidence grows and your body transforms.

This doesn’t have to be a fantasy any longer… Starting TODAY you can have THE figure prep program to start making the body transformation now and win your comp.

You have dedicated yourself to eating right and exercising to get a hard and fit physique. You workout diligently every day, yet never really see your dreams of a figure-ready body in the near future. Right?

Admit it. You are tired of… Read more…

Figure Competition Secrets

[kathleenwmosely]

Penis Enlargement – The Natural Penis Enlargement Growth Guide

Penis Enlargement – The Natural Penis Enlargement Growth Guide

Click Image To Visit SiteDiscover The Secrets That You Need to Start Growing! Just fill in your name and email address to Receive the FREE Grow Kit Now

Looking for a quick, easy and discreet way to grow Bigger? Drop everything and read every word on this page…the next 3 minutes could change your life completely… You’ve probably been hoping to find something like this for as long as you can think about women… so I’ll get to the point..Do you want a Bigger, Stronger Penis? & Longer Lasting Sex?..If the answer is yes…Read On… First, I’ll just show you what a few past readers had to say…

"Since learning your methods I’ve added over 3 inches in length and my erections are a 100 times stronger & harder" – Thanks again, Robert, Australia

"My confidence levels were always low when it came down to Penis size & sex but with your guide not only am I bigger, I’m also more confident & have a bigger self esteem. This penis enlargement system works!!!" – Phillip, London, United Kingdom

It Doesn’t Matter What Part of the World You Are From… No Matter How Tall or Short You Are… Regardless of How Much You Weigh or How Good You Look…

If You Are Not Comfortable With The Size of Your Penis… Or more Importantly the Women in your life… Your Self-Confidence and Sucess Is In Jeopardy

"Understanding the reasons & doing the exercises in your guide has changed my life; my length, width & not to mention stamina has shot up. I’ve gone from 5.8 inches to 8.8 inches in 3 weeks – I can’t thank you enough for these natural penis enlargement methods"

"I have always wanted to increase my size but didn’t know how until I learn’t your penis enlargement methods, i’m over 3 1/2 inches longer & 0.83 inches thicker all in 4 weeks, I last hell of a lot longer now too " – Darren, IA, USA

…if Positive Changes like that will make a difference in your life… switch off the music, focus your mind, and prepare to have your eyes opened…

The size… Read more…

Penis Enlargement – The Natural Penis Enlargement Growth Guide

[kathleenwmosely]

7day Raw Detox

7day Raw Detox

Click Image To Visit SiteDouble or Even Triple your Energy Levels in just 7 Days, the Quick and Easy Way. ALL Whilst Eating REAL Wholesome FOOD!

Remove Toxins and Cleanse your Body from the Inside out to FEEL Refreshed and Re-Vitalised with the Most Unique and Exciting Detox Program in the WORLD! Imagine if you were to stop feeling lethargic and bloated, STOP Feeling overweight and tired! Now you too can feel energetic and create a healthier happier lifestyle for you and your Family!

‘95% of people do NOT consume a sufficient amount of nutrients at least 2-3 serves fruit and 7-9 serves (that’s cups) of vegetables a day! How many do you eat? Do you eat 60-70 serves fruit and veg a week? If you are like most people then probably not! By not consuming enough micro-nutrients and phytonutrients you are at much larger risk of being diagnosed with cancer, heart related disease, diabetes and more. PLUS by consuming a sufficient amount of nutrients on a regular basis you may even increase your life span by as much as 10-20 years! What would it truly mean to be able to live a happier, healthier life?’

Not Only will a detox assist you in re-alkalizing your body causing you to feel more energetic, invigorated, healthier, less bloated and all round happier; PLUS it will also assist you in beginning to create new life-enhancing eating habits that will also impact the people in your life and family. You can break a habit anytime, but creating one may take time. So using this full 7 days with all the recipes, shopping lists, meal planners, VIP Support group and more might just be exactly what you need to create new positive eating habits creating a much healthier and happier lifestyle. Live longer! Live Stronger! You deserve to feel good and be happy!

Well, simply put it’s a simple process that intentionally removes as many of the bodies ‘un-wanted’ toxins as possible. Every day we breathe air and eat food that is full of free radicals and… Read more…

7day Raw Detox

[kathleenwmosely]

Lift Weights Faster with Jen Sinkler

Lift Weights Faster with Jen Sinkler

Click Image To Visit SiteDo you really, really want to lose body fat, but totally detest the things you’ve been told you “should” do?

Do you want to be able to see muscle in your arms, legs and abs, but feel like you’re just spinning your wheels with your efforts? Want to feel strong and capable, and excited to work out? Specifically, do you avoid the “dreadmill” at all costs, and skip the joint aches and pains that often accompany traditional cardio workouts?

I’m Jen Sinkler. I’ve spent over a decade as a fitness editor, writer and personal trainer, and I’m passionate about providing information that will change your life in a way that doesn’t patronize or bore you (unfortunately, these often seem to be your options).

I want to tell you why so many people work their butts off, with nothing to show for it. I want to tell you why so many people just like you have been conditioned to hate training, and in particular, cardio.

I get it. I’ve been there. In fact, it’s only because I’ve been there that I know how to fix it.

And you can. Because — here’s a shocker — you don’t have to put yourself through long, laborious workouts to get the physique you want.

So, why does everyone think you do? Why have you been conditioned to believe that traditional aerobic exercise is the best and only way to lose fat?

Here’s the scoop: Because of some research data that has been misinterpreted since the 1960s (maybe it was all the LSD?), we’ve been sold the idea that aerobic activities, such as swimming, biking and running, form the very essence of fitness. In mainstream media outlets, we are still told that traditional cardio equals fat loss and heart health; that it is the best and only way to burn off a donut.

Resistance training, on the other hand, has been positioned primarily as a bulk-building, bro-tastic activity that is a nice-but-not-necessary supplement to your fat-burning cardio routine.

ANot… Read more…

Lift Weights Faster with Jen Sinkler

[kathleenwmosely]

The Modern Woman’s Guide to Strength Training – Girls Gone Strong

The Modern Woman’s Guide to Strength Training – Girls Gone Strong

Click Image To Visit SiteThe problem with most fitness programs is despite their best intentions, you seem to work harder and harder for less and less.

It’s why we’ve created a step-by-step system for reaching all of these goals, specifically for women like us. Rather than slapping together yet another program you’ll have to organize your life around, we’ve gone ahead and created a program that’ll fit into your life.

After years of building up a community of strong, empowered women, and guiding them in their training while constantly getting their feedback, we’ve been able to perfect a formula to help women look and feel their absolute best in the LEAST amount of time…

A visual overview of the movements you will be doing during your training shot in beautiful, high quality HD.

With 90 minutes of high-quality HD video, we show you all of the exercises, give you the exact tips and cues to make sure you’re performing them correctly.

Three different 16 weeks training programs perfect for any ability level, and perfect for any woman who wants to get stronger, leaner, healthier, and feel like a million bucks!

Tracking progress is absolutely critical to your long-term success. Simple and easy-to-use, you’ll be able to keep track of exactly what you’re doing every workout so you can see your progress over time.

This Getting Started Guide is an absolute lifesaver as it helps you know exactly where to start, and walks you through the entire program step-by-step.

This guide brings a little sanity to the cardio and conditioning discussion. It gives descriptions and examples of the differences between high intensity interval training (HIIT) and moderate intensity cardio (MIC) and tells you what’s best for you.

This super shake guide shows you how you can make a quick, tasty, and healthful shake in just minutes. The shakes are broken down into two categories, snacks (~250 calories) and meal replacements (~450 calories).

This Core Training Guide breaks down exactly how you should be training your core, and the types of movements that… Read more…

The Modern Woman’s Guide to Strength Training – Girls Gone Strong

[kathleenwmosely]

Lean Moms Online

Lean Moms Online

Click Image To Visit Site…the stay-at-home mom turned fitness expert who’s brought fat loss success to thousands of women around the world. Read on to discover how she lost over 65 pounds using her proven 3-part system that gets you slimming down and toning up faster than ever before!

The following information is only for women whose weight loss metabolism has been compromised by child birth. The media makes it look so easy. You have a baby … or a houseful of kids … and your body is just supposed to bounce right back to where it was before in your care-free childless days.

That’s what the media wants you to think. But the truth is, NONE of the old weight loss rules apply once you’ve become a mom.

It took me a while to figure that out. But once I did, everything changed completely … and it’s about to change for you, too.

I’m about to reveal the secret to getting your body back – better than before – that no one else is telling you about. It can help you lose 6 times more body fat without requiring you to starve or spend hours in the gym.

As a result, in just 6 weeks or less, you can melt off as much as 5 to 10 inches all over your body!

Imagine what it would be like to fit back into your favorite clothes, feel sexy and energized again, and even walk around confidently in a bikini!

I know what it’s like to look in the mirror and wish away that extra "mommy" fat … to be desperate to flatten your belly and banish that unsightly "muffin top" forever.

Plus, I didn’t have the energy to get out of bed, let alone play with my girls. I could barely lift them after a few hours.

But, if you’re like me, it’s practically impossible to find time to do hours of boring cardio in the gym … or even eat the way you should all the time.

Between taking care of your kids, keeping a household running, and even holding down a job … it feels like… Read more…

Lean Moms Online