Foodies, Fitties and Fresh looks @katie-row-blog - Tumblr Blog

my new study area - with all my postcards from my 15moth backpacking trip

I have soooooper muscular legs - and I really try and avoid any extra workout on them because they just bulk up like crazy - but then I also have the problem that I want to tone my ass. yeah pain. what I want to know is: is there any other exercises (such as floor workouts) that can tone my but...? or am I hoping for the impossible? THANKS!

GOT OUTTA BED

This morning was hard - not gonna lie. I was rich in my dream. But I did it. I thought about the abs I want and it ACTUALLY outweighed my awesome dream. Feeling good now - brilliant start to the day. Get a good sweat on. Just one thing -- while I'm talking about sweat, why do girls pay for a gym membership when they don't workout? Also why do guys insist on trying to pick girls up at the gym? Also why do i always look more red and gross than everyone there? Haha last place that I try to pick anyone up is at the gym - I suppose it sets the expectations of looks low though don't it? Hmmm maybe this is a tactical approach....

#sweatyandsweet

socrescent

Taken’ it back #February #declare #music #as #your #valentine #vinyl #needle #headphones #passion in the #waves #living #room to the #bedroom to the #car keep it #crispy #crescent #fresh #crescentfresh #tunes #records make me #happy #instacollage

katie-row-blog

love it

addaspoonfullofsugar

katie-row-blog

Oh my sweet Jesus. If only. Peanut butter is my outlet in life haha

lalayletter-deactivated20220316

I need new blogs to follow. Reblog if you’re a healthy blog? Looking to follow about 20-50

Lean meats, fish, veggies, pulses, whole wheat grains... Make for a perfect meal <3

#nomnomnom

Mmmmm hommus and falafel - who can get enough?

#getinme

We learnt it in school why forget it?

Just say yes. Say okay to your alarm clock. Say okay to your dog who wants a walk. Say okay to your stiff muscles that need stretching. Say okay to the sun that’s shining for your warmth, that rain thats raining to keep you cool, that wind that wants to push you along. Accept what the world wants you to do for yourself. Just do it.

#justdoit

I had this this morning - when you can taste the salt on your lip? That's when I know I'm pushing my limits.

#dontbeweak

Take away all the time you sit and watch television, all the time you use your computer and all the time you lay in bed for another 5mins - do something with it and you'll look hot in a year.