✨Fail to prepare, prepare to fail✨ Why don’t I count calories or macros you ask? Because it’s terrible for my mental health and can lead to obsessive, unhealthy behaviour and thinking. I appreciate that it works for lots people, but if you’re anything like me, placing any kind of restriction on yourself leads to self-sabotaging behaviour and obsessive thinking. That’s why I aim for balanced, regular meals, which include healthy carbs, fats and lean protein to keep me full and feeling satisfied. Find what works for you xo For this week’s prep I’ve made for 💙BREAKFAST - overnight oats w/unsweetened almond milk, oats, seedless purple grapes, blueberries, cashew nuts and pumpkin seeds 💜MORNING SNACK - Chobani yoghurt and a banana. I’ve also got @tropeaka Boost energy and strength protein powder handy if I need an extra little something. I just mix 1 tbspoon with unsweetened almond milk ❤️LUNCH - shredded roast chicken breast, danish feta, quinoa, spinach leaves, purple cabbage, green beans, red capsicum, blueberries and carrot, dressed w/lemon, paprika and splash of lite extra virgin olive oil 💚AFTERNOON SNACK - new @Aussiebodies whip’d low-carb protein bar. They’re chocolate coated with a lightly whip’d fudge centre and they’re delicious! My favourite flavor is boysenberry Containers from @mealprepaustralia Lady Lolas Meal Prep #LLMealPrep Get preppin’ xo
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