Kayawell Healthcare Solution

KayaWell is a platform to pair you with holistic health experts via different-2 channels. You save time and money, and get well fast along with good expertise.

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                                                 B Negative Blood

B negative blood type individuals owing to the presence of B antigen and absence of Rh antigen in the blood can only receive blood from B- and O- blood group people (universal donors). Both the blood groups B and O are fairly rare. Therefore, having a good collection of these blood types became most significant for the blood banks in the sector. In case if any other blood type is transfused to B-negative blood people, their body will initiate an immune response.

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B Negative Blood Group Problems

B Negative blood is one of the most common blood types, which are 8 in the count and ranges from A+, A-, B+, B- to AB+, AB- and O+, O-. These blood types are fundamentally determined by the presence or absence of antigens A and B on red blood cells' surface. Also, there remains the availability of a protein called the Rh factor. It can either be present (+) or absent (-).

Who Can Receive B Negative Blood?Individuals belonging to blood groups B and AB, including B-, B+, AB-, and AB+, can only receive B-negative blood. If counted in numbers, it will be calculated as 1 in 8 people who can receive red blood cells from B-negative donors. It is because of the presence of antigen B and the absence of Rh antigen in B-negative blood donors. On average, male B-negative blood type individuals can donate blood up to 4 times a year, while female B-negative blood donors can donate blood up to 3 times a year.

Who Can Donate Blood to B Negative People? B negative blood type individuals owing to the presence of B antigen and absence of Rh antigen in the blood can only receive blood from B- and O- blood group people (universal donors). Both the blood groups B and O are fairly rare. Therefore, having a good collection of these blood types became most significant for the blood banks in the sector. In case if any other blood type is transfused to B-negative blood people, their body will initiate an immune response.

Source :- https://www.kayawell.com/health-conditions-diseases/b-negative-blood

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Gain Weight Fast with Complete Guide

Are you concerned about how to gain weight fast?

Well, you have to worry no more. By following this easy-to-follow weight-gain guide, put on those extra pounds that you've always wanted.

How to Gain Weight Fast?

1) Plan your Meals and Snacks

To maintain a healthy appetite, eat small, frequent meals. Each day, schedule three meals and two to three snacks.

Ideas for Quick Meals

Simple Meal Ideas

2) Drink Water Between Meals

Don't fill up on small meals all day. Between meals and snacks, sip some water. Limit your intake of sugary beverages, cake, cookies, and candies. These foods don't have many nutrients and can make you feel satiated.

3) Have an Occasional Treat

Even underweight, watch out for too much sugar and fat. Ice cream and pie are acceptable now and then. But the majority of treats have to be nutritious and calorie-dense.

4) Make Nutrient-dense Dietary Choices

Pick whole-grain items like bread, pasta, cereals, fruits and vegetables, dairy products, nuts, and seeds as part of your daily diet.

5) Ideal Foods for Weight Gain

Cheese

Eggs

Peanut Butter

Dried Fruits and Nuts

Butter

Foods To Avoid During Weight Gain

Avoid relying on high-calorie, high-saturated-fat, and high-sugar meals and beverages to gain weight, such as chocolate, cakes, and sugary beverages. These foods promote body fat rather than lean muscle mass and raise your risk of having high blood cholesterol levels.

Source :- https://www.kayawell.com/Ayurveda/gain-weight-fast-and-safely

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                            Gain Weight Fast And Safely 

Calories tell us about the energy content of food and beverages. If you want to know how many calories should I eat to gain weight, you need to understand how a calorie is related to your weight. Our bodies store extra calories as body fat when we consume more calories through food and drink than we burn. If this keeps happening, we might eventually gain weight. To maintain a healthy weight, a person needs about 2,500 kcal (10,500 kJ) per day.

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What is Bipolar Disorder?

Bipolar disorder, a.k.a. Manic depressive illness, is a mental illness or a brain disorder that leads to unusual and unprecedented shifts in mood, energy level, and task-performing ability. Despite living in the information age, we still prefer to discuss mental health in whispers. This fear has prevented people with mental health issues, such as bipolar disorder, from seeking care and treatment in the same way that other people do. Nearly 7 out of 10 cases of bipolar disorder go undiagnosed or untreated.

Bipolar Disorder Risk Factors

Having a first-degree family, such as a parent or brother with bipolar disorder.

High-stress situations.

Traumatic event.

Alcohol or drug abuse.

Tips to Manage Bipolar Disorder at Home

1) Regulate your sleep:

Try to go to bed and wake up at the same time every day; set a schedule for yourself. On a weekend, you might stay up a little longer, say, until midnight instead of 10:00 p.m., but not until 4:00 a.m.

2) Exercise:

No, you don’t have to be a gym rat or spend hours on the treadmill, but you do need to move your body on a regular basis in a way that you love. (For example, go for a brisk walk or ride your bike for a few kilometers).

3) Share Your Feelings:

When you’re feeling down or sad, find someone with whom you can communicate your thoughts and feelings. Even if communicating your emotions with family members is tough, consider sharing them with a trusted friend.

Source :- https://www.kayawell.com/blog/what-is-bipolar-disorder-symptoms-causes

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Nearly 20% of cases of bipolar disorder are either misdiagnosed or overdiagnosed. Being correctly diagnosed is crucial to receiving the appropriate treatment for your bipolar disorder, allowing you to control your symptoms and live a healthy, active life.

It would be best if you didn’t hesitate to talk to your doctor about all of your symptoms and emotions, both good and unpleasant. It will help you receive an accurate diagnosis and prevent health concerns caused by wrong prescription medicines

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Cholesterol is a pale yellow, fat-like substance found in every cell of our body. Cholesterol is used by the body to produce hormones, vitamin D, and substances that aid digestion.

Until a person develops severe heart disease, high Cholesterol is painless and causes no symptoms. Cholesterol is a silent enemy. One should be well informed about cholesterol stroke risk factors.

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Lemon water will aggravate the discomfort for someone who suffers from acidity. Heartburn and acid reflux are two of the most common adverse effects of drinking lemon water. The acid in lemon irritates the food pipe's inner linings. When you drink lemon water on an empty stomach, it makes it worse, and people prone to acid reflux should avoid drinking lemon water daily.

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Everything About High Cholesterol

Cholesterol is a pale yellow, fat-like substance found in every cell of our body. Cholesterol is used by the body to produce hormones, vitamin D, and substances that aid digestion. The majority of adults worldwide have high cholesterol levels. It is a condition that, if left untreated, can lead to serious health problems such as heart disease and stroke. The fact that abnormal cholesterol levels in our body can go unidentified until it’s too late adds to the danger.

Types of Cholesterol

1) HDL

HDL is an acronym for high-density lipoprotein. It’s known as “good” cholesterol because it transports cholesterol from other parts of your body to your liver. The liver later expels the collected Cholesterol.

2) LDL

LDL is an acronym for low-density lipoprotein. It is referred to as “bad” cholesterol because a high LDL level causes plaque buildup in the arteries.

3) VLDL

VLDL is an acronym for very-low-density lipoprotein. It is also considered “bad” cholesterol because it contributes to plaque formation in your arteries.

Best Diet for High Cholesterol

Eat plenty of fruits and vegetables.

Select lean protein sources like chicken or fish.

Avoid eating processed foods and saturated fats.

Drink plenty of water and stay away from sugary drinks.

Source :- https://www.kayawell.com/blog/everything-about-high-cholesterol-symptoms-cause-risk-factor

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Berries are nutrient-dense, tasty, and beneficial to one's health. Berries are also loaded with antioxidants making them an excellent snack option for those with heart-related disorders. Berries are an excellent healthy snack on the go. Keep a container of your favorite berries on your desk and eat a handful whenever you need it.

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Cancer – Types, Symptoms, Causes

Cancer is a life-threatening condition in which your cells begin to develop in an unregulated manner. Uncontrolled development and proliferation of cells in the body can result in tumors and death. All cancers begin in the cells. Cells send out signals that regulate how much and how frequently they divide. If any of these signals are inaccurate or missing, cells may begin to grow and multiply abnormally, resulting in a lump known as a tumor.

Types of Cancer

Broadly, by tissue, organ, and system.

Precisely, by type.

By grade according to WHO classifications.

Ultimately, by stage, as per Tumor Node Metastasis (TNM) system.

Symptoms of Cancer

Bruising and bleeding for no known reason

Consistent cough

Unexpected weight loss,

feel sick or have poor digestion

lump on your neck, head, or any other part of your body

Causes of Cancer

Viruses include human papillomavirus, hepatitis B virus, and herpes virus-8.

Toxins or irritants in the environment. Exposure to Asbestos, benzene, benzidine, cadmium, nickel, arsenic, radon, and vinyl chloride has been linked to cancer in numerous studies.

Damage to a cell’s DNA causes some cancers. Heat or light from the sun, microwaves from an oven, X rays from an X-ray tube, and gamma rays from radioactive elements can ionize and alter cell DNA.

Source :- https://www.kayawell.com/blog/everything-about-cancer-symptoms-types-causes-treatment

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A 7-day detox diet plan is simply a "clean eating" program that entails eating significantly more fresh fruits and vegetables to assist the body in cleansing substances. Toxins can come from the environment as well as what we eat. If you are a beginner, however, it is not advisable to follow a 7-day detox regimen. Start with a 1-day detox to give your body a rest and check for any noticeable adverse effects.

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Top 20 Best Healthy Snacks For Weight Loss

Are you planning to lose weight but worried that you will have to give up on your favorite snacks? Don't worry; we've got you covered. We have put together a list of healthy snacks for weight loss in this article.

Best Healthy Snacks for Weight Loss

1) Oatmeal is a nutritious cereal that is easily digestible, high in fiber, and keeps you feeling full for longer.

2) Caprese is a traditional three-ingredient Italian salad of mozzarella cheese, tomatoes, and fresh basil. It is light, creamy, and has a low-fat content.  

3) Chickpeas aren't just for hummus; roasting them produces a delightful and healthy snack with numerous health advantages.

4) Baby carrots and hummus high in protein, healthy fats, and soluble fiber, which may promote weight loss and heart health. 

5) Berries are nutrient-dense, tasty, and beneficial to one's health. Berries are also loaded with antioxidants making them an excellent snack option for those with heart-related disorders.

6) Sweet potatoes are not only delicious, but they are also nutrient-dense. Sweet potatoes are a great winter snack.

7) Nuts are a fantastic snack since they are high in healthy fats, protein, and fiber. They also provide a variety of health benefits.

8) Fruit is an excellent small snack due to its high fiber and vitamin content. To make it more full, add almonds or yogurt to your bowl of fruit salad.

9) Protein bars are a must-try if you're looking for healthy snacks on the go. They are available in various flavors.

10) Banana chips, when prepared correctly, can be a nutritious snacking alternative. This crunchy snack is also good for your blood.

Source :- https://www.kayawell.com/Food/best-healthy-snacks-for-weight-loss

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Benefits of quitting smoking weed can be described as within a month of quitting, nicotine-sharpened receptors in your brain will begin to return to their previous state. The center then moves on to figuring out how to deconstruct and reconstruct the mental wants to smoke. This includes using cigarettes to relieve stress, satisfy a craving, socialize, or end a satisfying meal. In any case, once nicotine has been completely removed from your system, these mental desires can last a long time. They may be mistaken for disengagement when, in reality, they are mental tendencies that we have worked on for years, if not decades.

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Detox Diet: Benefits and Side Effects for Our Health

Detox diets are typically used as short-term nutritional therapy to help the body eliminate toxins. A simple detox diet includes a fast followed by a strict diet of fruits, vegetables, fruit juices, and water. During the diet, the person consumes only liquids, such as juices and herbal teas, and avoids solid foods. Herbs, teas, vitamins, and colon cleanses could all be part of a detox. This diet is intended to assist you in losing weight quickly by limiting your calorie consumption. They also provide your body a respite from the daily poisons, which benefits your health.

Foods to Naturally Detox Your Body

1) Yogurt Keeping your stomach healthy is important because it is your body's first line of defense against harmful poisons and pathogens. Yogurt is good for your digestive system and helps your body detox naturally the way.  

2) Lemon Lemon is a great detoxifier as well. If you drink lemon water first thing in the morning, toxins will be purged from your system.

3) Ginger ginger can help protect your body from infections, pollution, and a poor diet. Ginger-infused water drinks can aid in blood sugar regulation, natural weight loss, and digestive health.

4) Apple Cider Vinegar Apple Cider Vinegar is made using sugar fermented from apples. It works well as a detoxifying agent. It aids in fat burning and weight loss, as well as lowering blood sugar levels and improving heart health.

5) Green Tea Green tea is high in antioxidants and natural polyphenols, which help the body's natural detoxification process. Green tea will help you detox your body if you drink it every day.

Source :- https://www.kayawell.com/Food/detox-diet%20-benefits-and-side-effects

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Health Benefit of Quitting Smoking

Worldwide, smoking is the leading cause of early and preventable death. In the United States, cigarette smoking and exposure to tobacco smoke result in around 480,000 unanticipated deaths per year. Malignant growth accounts for roughly 36% of the unanticipated losses, cardiovascular sickness and stroke account for 39%, and lung infection accounts for 24%. Smokers have a death rate that is many times higher than nonsmokers.

Common Symptoms After Quitting Smoking

Cravings

Crabbiness, Discomfort and More

Expansion of Cravings and Weight Gain

Advantages of Quitting Smoking

1) Cardiovascular Health Enhancement

Tobacco includes nicotine and produces synthetic compounds such as carbon monoxide, which speed up your heart rate and increase the pressure on your circulatory system. When you vape with nicotine-based e-cigarette liquids, you get a similar result. The impact is immediate as soon as you take a breath in.

2) Further Developed Smell and Taste

Tobacco smoke contains nicotine and other synthetic substances that, when combined with warmed air, can balance taste buds and reduce vascularity, which promotes nerve reactions. The sense of smell is also hampered by a similar vascular restriction in the nose.

3) Diminished Withdrawal Symptoms

Nicotine withdrawal and cravings are two things that smokers dread when they quit. Taking everything into account, three days after you quit smoking, the nicotine in your system will be completely depleted.

4) Further Developed Lung Function

Before the end of the first day without cigarettes, the carbon monoxide levels in your lungs will have returned to a more normal state. Your lung capacity may have improved by as much as 30% in as little as one to ninety days.

5) Increased Circulation of Blood

Your blood flow will significantly improve within one to ninety days of quitting. Nicotine has a powerful vasoconstricting effect, causing veins to tighten. This has an impact on the structure of almost every organ in the body.

Source :- https://www.kayawell.com/Ayurveda/health-benefit-of-quitting-smoking

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Swimming is one of the most efficient ways to increase height and lose weight. Swimming, on the other hand, can be done in a variety of ways. To increase height, you don't have to master all of them. Front crawl is the style you should concentrate on the most. The legs and body must bend and stretch forward while maintaining steady and alternate arm and leg tension, resulting in flexible joint movements. As a result, front crawl is widely recognized as the most effective method to increase height.