KayleasOpenBook.Com

[kayleale]

Good Morning LOVElies! 😍 Breakfast is my favorite meal of the day. Hands down. 😜I am a frequent advocate for “Brinner”… you know breakfast for dinner? Well, it is a thing in my house. We are usually so busy in the morning that I miss out on my favorite wholesome eggy, protein packed breakfasts. That was until I perfected my breakfast meal prep and discovered how to make these delicious scrambled egg muffins. 👏🏼👏🏼👏🏼 They are packed with veggies and flavor. Get the recipe here: http://www.kayleasopenbook.com/scrambled-egg-muffins/ Have a wonderful day! 😘 #breakfast #egg #eggmuffins #veggies

[kayleale]

Simple and Healthy Scrambled Egg Muffins

These delicious scrambled egg muffins are perfect to add into your breakfast meal prep routine and packed with veggies and flavor.

[kayleale]

It's my birthday!!! 🍰 I might not look and act like it but I'm turning 11 today. mommy made me a delicious peanut butter carrot cake with organic peanut butter & Greek yogurt icing 😋 if you want the recipe, DM me. I'll make sure to ask mommy for the recipe 😝 Thanks mommy, @kayleale 😘 #dogstagram #spoiled #porchpotty #threedogbakery #frenchie #frenchbulldog #dogbirthday #birthday

[kayleale]

Happy Easter weekend 🐰🐶 Mommy finally got around to do my Easter nails. I am in love with these spring colors- #wetnwild 402 #sinfulcolors wonderful mint #sallyhansen Lacey Lilac #morgantaylor sweetest thing 😍 Have a wonderful weekend! #frenchbulldog #dog #dogstagram #dogslife #spoiled #nails #easter #easternails #glitter #glitternails

[kayleale]

Hi LOVElies! I am bringing you a healthy chocolate chip granola bar recipe to add to your meal prep! No added sugar, just cacao nibs or dark chocolate. The dates give this recipe the natural sweetness that you crave without artificial icky-ness. Not to mention that dates have so many health benefits: lots of minerals and vitamins, digestion benefits, even bone strength and cholesterol benefits. Recipe: http://www.kayleasopenbook.com/healthy-paleo-granola-bars-recipe/ #mealprep #granola #paleo #cacao

[kayleale]

(via Healthy Paleo Granola Bars Recipe with Chocolate Chips)

[kayleale]

When you're craving for the salmon salad from Matchbox but feeding a whole crew, simply make it at home. This is one of the easiest and delicious Seasoned Salmon Soba Noodle Salad ever! #KayleasOpenBook.com #homemade #salad #eatyourcolors #soba #salmon #matchbox #matchboxmerrifield 😋

[kayleale]

Good morning LOVElies! Every once in a while I get off track with my healthy eating goals… Whether it be a night out with friends or holiday weekends, I allow myself to indulge every once in a while! And guys, I admit… I don’t feel bad about it. 😝 I love food way too much. Life is too short, and that is why I work so hard to eat healthy on a daily basis so I can enjoy.. guilt free! To detox from this weekend, try this delicious berry smoothie! 😋 Here's a detox recipe for you: http://www.kayleasopenbook.com/quick-boost-detox-yummy-smoothie/ #detox #smoothie #fruits #greensmoothie #recipe #healthydiet

[kayleale]

(via Quick Boost Your Detox with this Yummy Smoothie)

[kayleale]

Amazing Mini Bacon Wrapped Meatloaf with Venison

I am bringing you a sweet little "meatloaf" recipe that can turn even the greatest venison skeptic! It's cute, mini, and wrapped in BACON!

[kayleale]

Hi LOVElies! Happy Wednesday 😍 It's a beautiful day here in NoVa and I'm feeling 🎶happy 🎶 I'm making this AMAZING mini BACON wrapped meatloaf with venison for lunch... Mmm YUM! #paleo #paleodiet #paleofood #bacon #venison #flavorgod #garlicloversseasoning Recipe: http://www.kayleasopenbook.com/mini-bacon-wrapped-meatloaf-venison/

[kayleale]

Hi LOVElies! Are you looking to fighting that cold.. open your heart (and mouth) to some brussels sprouts. They are good for you, filling, and YUMMY.  A one cup serving will provide you with all the Vitamin C you need for the day. They are a great side dish, vegan friendly. I added in some red pepper in this recipe to add some color and variety. If you are looking to turn this recipe into a full meal, just add some skirt steak! Mix up some extra balsamic glaze and mix it all in together for a delicious meal! Check out the recipe on KayleasOpenBook.com Recipe: http://www.kayleasopenbook.com/healthy-balsamic-roasted-brussel-sprouts/ #healthy #balsamic #roasted #brusselsprouts #mealprep #food #yummy

[kayleale]

Hi LOVElies! Are you looking for a healthier version of mash potatoes? Try this simple creamed cauliflower mash! The best part... Cauliflower is not only lower carb than potatoes but is jam packed with nutrients. Well seasoned and creamed cauliflower will give you the same satisfaction as your childhood mashed potatoes, minus all the fats and carbs. This is the perfect side dish for all of your lean meats or fish! Check out the recipe on my page for a Vegan version. Recipe: http://www.kayleasopenbook.com/get-healthy-creamy-cauliflower/ #cauliflower #cauliflowermash #healthy #mealprep #food #yummy

[kayleale]

Are you ready for the Superbowl party? Here's a simple way to impress your guests with Rice Krispies treat. 😍 All you need: A box of Cocoa Rice Krispies 1 small tube of vanilla frosting A stadium cardboard box #superbowl #falcons vs #patriots #superbowl51 #ricekrispies #football #sundayfunday #cocoa

[kayleale]

Hi LOVElies! Hope you're having a wonderful Tuesday! When the sun is out in NoVA, everyone's HAPPY! 😁 For lunch today, I prepped a YUMMY turkey meatball sub! Check out the recipe on my blog @ KayleasOpenBook 😍 #meat #meatballs #turkey #food #yummy #NoVA Recipe: http://www.kayleasopenbook.com/turkey-meatball-sub-cheat-free-recipe/

[kayleale]

Turkey Meatball Sub- A Cheat Free Recipe

Today I wanted to bring you an adapted, healthier option for your favorite sub sandwich. This turkey meatball sub is only about 350 calories per serving!

[kayleale]

Hi LOVElies! Here it is... vegetarian frittata 😋 Recipe: http://www.kayleasopenbook.com/best-vegetarian-frittata/ #breakfast #mealprep #veggies #vegetarian #frittata 😋