1) Switch off your phone. Log out of your social media. 2) Open your window, or the blinds. Let fresh air and sunlight into your room. 3) Eat something you like. It can be something you don’t treat yourself to often, or something healthy. Savour every bite. 4) Take a bath. Change into clean, comfortable clothes. 5) There’s always that one song, or album, or band. Listen to it. Close your eyes. Feel the music. 6) Read your favorite book, or a book you’ve been meaning to read. Take out some time, find a quiet corner, and read. 7) Take a walk. Focus on the steps you take, and your surroundings. 8) Go to the beach, or a park. Sit and relax. Look around you. Try to keep your mind blank. Just breathe. 9) Write. Write what you feel, or what you’re thinking of. Write down a good memory, or something that you haven’t told anyone. 10) Make a list of what makes you happy. Things you’d like to do in the future. Things you’ve done in the past and enjoyed. It can be anything that makes you happy.
incandescentghost | writing prompt #64: write 5-10 things you can do to better your mental health. (via wnq-writers)
