Left Alone

H:179cm(5’10.5) CW:59.3kg(131 lbs) 🏹Vegetarian🏹 🌑 Green tea 🍵

[healthy-heatherr]

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

[keepingitrealsmall]

I’ve decided:

I’m not with Mia anymoreee I am withhhh ✨anaaaaaa✨

[cinnamnblog]

my favorite colour for winter is black 🦢these pics have been all the motivation i need 🖤

[keepingitrealsmall]

Just joined edtwt I’m about to rejoin the bonethug club

[keepingitrealsmall]

Pro tip: don’t enter the b p cycle it’s fcking exhausting

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[pretty-girls-eat-air]

Cravings and what they mean

If you crave carbohydrates, your serotonin levels may have dropped. Eggs, cheese and pineapple are good for raising them again.

If you crave sugar, you may be dehydrated. Drink some water or green tea.

If you crave red meat, you may be deficient in iron. Eat dried fruits like figs or prunes, or beans and legumes, or take iron tablets.

If you crave dairy, your blood sugar levels may be low. Eat foods naturally high in glucose, like oranges or strawberries to raise them.

If you crave chocolate, your magnesium levels may be low. Eat brown rice, whole grain bread or spinach to raise them.

If you crave salt, your blood pressure may be low. Eat salted nuts, whole wheat pretzels, or drink salted water to raise it. If that doesn’t work, you may be dehydrated. Drink water or green tea. 

If you crave bread, your nitrogen levels may be low. Eat turkey, black beans or brown rice to raise them. 

If you crave fried foods, you may be fatigued. Eat slow energy releasing foods like bananas or whole grain bread, or take a nap. 

[20-and-still-not-underweight]

I say I have an eating problem but sure don't act like I do

[a-butterflys-flight]

Oof this hit right where it hurts

[chocolateanddior]

Naomi Campbell, Azzedine Alaïa Fall 1991 Ready-to-Wear Collection

[wintergir1s]

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

A charm to lose 50+ lbs by July

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

Like to charge reblog to cast

[decidedlyunhappy]

PSA

I think i speak for every ED blog when i say that even though i hate myself and my body - i do not think the same about any of my followers.

you could weigh 200lbs more than me and i still would not think you’re ugly, MY body dysmorphia and MY ED does not extend to you

[sk--i-wannabe]

Anas getting offered food after running out off excuses be like

[oatmilk-s-deactivated20220618]

adding calories when you don’t know the exact ingredients

[loseoryourealoser]

Me after binging || Me the next day fasting like it never happened

[hungerpainbabe]

losing your appetite is fucking euphoric.

[cigarette-barbie]

healthspo <3

[thesuperangels]

How the VS Angels get their bodies

HOW TO SHAPE UP

Being a Victoria’s Secret model is a full time job. You have to have a certain kind of body then ensure it stays the correct shape. Here is how they do it

DIMENSIONS

Models have to be:

Height: 5ft 9in

Body shape: 34-24-34

BMI: Under 18%

EXERCISE

Weight lifting four times a week including squats, dead-lifts, bicep curls and press-ups.

Cardio sessions up to twice a day including pilates, boxing, running, skipping and extreme “ballet beautiful” and Brazilian “butt lift” classes.

DIET

Protein shakes with coconut water following workouts.

Kale, spinach, banana, blueberry, hemp milk, vegan plant protein, toasted coconut and pollen.

Some Angels add a spoonful of butter to each meal to boost energy for more workouts.

NO alcohol.

Last meal at 6pm after a high-protein, high-fat and low-carb diet.