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Ube: Why is Everyone So Obsessed with It Right Now?

Have you noticed a massive wave of royal purple taking over your social media feeds lately? It is popping up in iced lattes, fluffy pancakes, and fudgy cookies. No, this is not artificial food coloring. And no, it is not a gimmick. It is ube (pronounced oo-beh). As a registered dietitian, I usually look at viral food trends with a skeptical eye. Many popular foods offer plenty of style but…

#Keep It Tight Sisters #Ube

Ube: Why is Everyone So Obsessed with It Right Now?

Have you noticed a massive wave of royal purple taking over your social media feeds lately? It is popping up in iced lattes, fluffy pancakes, and fudgy cookies. No, this is not artificial food coloring. And no, it is not a gimmick. It is ube (pronounced oo-beh). As a registered dietitian, I usually look at viral food trends with a skeptical eye. Many popular foods offer plenty of style but…

#Keep It Tight Sisters #Ube

Hidden Truths about the Viral Morning Salt Water Trend

The morning salt water trend is everywhere right now. You’ve probably seen women adding a pinch of sea salt to their water first thing in the morning, claiming it boosts energy, balances hormones, and hydrates better than plain water. And I get the appeal. When you wake up feeling tired, foggy, or just not quite yourself, you want something simple that works. No complicated routine. No expensive…

#Celtic Salt #Himalyan Salt #Salt Water

7 Easy Routines--Quiet Your Mind for Better Sleep

You can drink green smoothies, hit your step goals, and meal prep like a champion. But if you’re not getting the right amount and quality of sleep, your body will eventually let you know. As a registered dietitian, I often remind women that sleep is not just “rest.” Sleep affects your hormones, appetite, cravings, energy, mood, focus, recovery, skin, and even weight management. Poor sleep can…

#Better Sleep #Sleep Routines

The Best Time to Juice for Maximum Health Benefits

Starting a juicing routine feels exciting. You stock up on fresh produce, line up your greens, and picture all the benefits of fresh juice ahead. But then the question hits: What is the best time to juice? As a registered dietitian, I get this question often. Many people focus on what to juice but forget that timing can affect nutrient absorption, energy levels, and even blood sugar balance.…

#Best Time to Juice #Juicing Time

7 Unexpected Reasons More Women Are Choosing Slow Retirement Now

Have you noticed slow retirement quietly popping up in the news and across social media lately? It often appears in conversations about burnout, work-life balance, and what midlife should really look like. For many women, this idea feels familiar, even if they didn’t have a name for it before. For years, retirement was framed as an all-or-nothing moment. You worked full-time, then one day you…

#retirement for Women #Slow Retirement Movement #Women Retirement

The Best Hot Toddies for Sleep, Stress, and Comfort

Do you ever crawl into bed feeling tired and emotionally drained, only to find your mind wide awake? This is where these best hot toddies will earn their place in your evening routine. There is something deeply calming about sipping a warm drink at night. Imagine holding your favorite mug and inhaling the steam. After a few sips, let the healing flavors of honey, citrus, and gentle spices slow…

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#Hot Toddy #Warming Drinks

5 Unexpected Exercises That Boost Fitness and Focus at Work

If you spend most of your day sitting, you have probably noticed how quickly your energy can drop. Sometimes you start work already feeling stiff or foggy. At other times, you may feel fine at first but lose focus as the day progresses. Long hours at a desk can affect both your body and brain, regardless of when the fatigue appears. Many people assume the answer is a full workout before or after…

#Exercise at Work #Workday Fitness

5 Best Foods for PCOS Weight Loss and Hormone Balance

If you have PCOS, you know the struggle is real. One week, you feel great, and the next, your energy crashes, your cravings spike, and your jeans suddenly feel tight. It’s not your imagination—your hormones really are working overtime. The truth is, managing polycystic ovary syndrome (PCOS) isn’t just about willpower or calories. It’s about balance—especially when it comes to blood sugar,…

#PCOS #PCOS Weight Loss

Stop Making These 5 Quinoa Cooking Mistakes Now!

You finally decided to eat healthy, bought a bag of quinoa, and now you’re staring at a pot of sticky mush. I get it. As a registered dietitian, I’ve recommended quinoa for years as a great, or even occasional, substitute for rice. It’s light, high in protein, and full of fiber and nutrients. When cooked correctly, it tastes amazing and pairs well with just about anything. However, quinoa can…

#Cooking Quinoa #Quinoa

My Daughter Has Anemia! Expert Advice from a Dietitian

A friend recently confided that her young daughter has anemia. She noticed her child seemed unusually tired, pale, and run down after school. At first, she thought it was just the demands of homework, sports, and a busy schedule. But coupled with just starting her period, the tiredness didn’t go away. When she finally sought medical advice, she learned her daughter was anemic. Stories like hers…

#Anemia #Anemia in Girls

Magnesium Mistakes: 7 Foods That Block This Powerful Supplement

As a registered dietitian, I often hear women say, “I take magnesium every night, but I don’t feel any different.” If that sounds familiar, you’re not alone. Magnesium is one of the most important minerals for your body. It supports energy, muscle recovery, bone health, and even helps calm the mind for better sleep. But here’s the catch: certain foods can block your body from fully absorbing…

#Foods to Avoid With Magnesium Supplements #Magnesium Supplements

The Surprising Reasons Women Don't Get Enough Protein

Ever wonder why you’re still hungry an hour after eating? Or why your energy crashes even after a ‘healthy’ lunch?” Most of the time, it’s not about carbs or calories. It’s about protein. Here’s the thing. Most women simply don’t get enough protein. And when we don’t get enough, we feel tired, cranky, and hungry. But have you ever stopped to ask why women don’t get enough protein in the first…

#Increase Protein Intake #Women and Protein

Stuck in a Midlife Rut? 7 Powerful Strategies to Reboot

For many women, the word midlife brings up all the wrong images—sagging boobs, hot flashes, or a countdown clock you never signed up for. Let’s be honest. Most of us don’t walk around proudly saying, “I’m in midlife!” Instead, it feels like an awkward label the world hands you once you blow out the candles on your 40th birthday cake. But here’s the truth. This season isn’t about fading out—it’s…

#Midlife Crisis #Midlife Reboot #Midlife Rut

The Truth about FDA's Crackdown on Artifical Dyes in Snacks

Could your favorite gummy bears, chips, or cookies soon look a little different? The FDA recently announced a sweeping new initiative to phase out several synthetic dyes from the U.S. food supply. But here’s the truth. Your favorite snacks aren’t disappearing—they’re just evolving. When you open a bag of M&Ms or Skittles, you are looking at artificial dyes at work. Their bright reds, blues, and…

#Artificial Dyes #FDA Ban

7 Unique Items to Transform Your Vision Board Now

Have you ever created a vision board, only to lose interest after a few weeks? You start out excited, pinning images of dream vacations, your ideal home, and motivational quotes. But over time, the board begins to feel flat. Here’s the truth. As I discussed in a previous blog, a vision board should be more than pictures glued to a poster. It should spark energy every time you look at it. It…

#Unique Vision Board Items

Loudy Mortimer shares how she blends education and health advocacy to empower women through Port St. Lucie Black Women Walk.

#black women #womenshealth #leadership #health and wellness

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