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Hidden Truths about the Viral Morning Salt Water Trend
The morning salt water trend is everywhere right now. Youāve probably seen women adding a pinch of sea salt to their water first thing in the morning, claiming it boosts energy, balances hormones, and hydrates better than plain water. And I get the appeal. When you wake up feeling tired, foggy, or just not quite yourself, you want something simple that works. No complicated routine. No expensiveā¦
7 Easy Routines--Quiet Your Mind for Better Sleep
You can drink green smoothies, hit your step goals, and meal prep like a champion. But if youāre not getting the right amount and quality of sleep, your body will eventually let you know. As a registered dietitian, I often remind women that sleep is not just ārest.ā Sleep affects your hormones, appetite, cravings, energy, mood, focus, recovery, skin, and even weight management. Poor sleep canā¦
The Best Time to Juice for Maximum Health Benefits
Starting a juicing routine feels exciting. You stock up on fresh produce, line up your greens, and picture all the benefits of fresh juice ahead. But then the question hits: What is the best time to juice? As a registered dietitian, I get this question often. Many people focus on what to juice but forget that timing can affect nutrient absorption, energy levels, and even blood sugar balance.ā¦
7 Unexpected Reasons More Women Are Choosing Slow Retirement Now
Have you noticed slow retirement quietly popping up in the news and across social media lately? It often appears in conversations about burnout, work-life balance, and what midlife should really look like. For many women, this idea feels familiar, even if they didnāt have a name for it before. For years, retirement was framed as an all-or-nothing moment. You worked full-time, then one day youā¦
The Best Hot Toddies for Sleep, Stress, and Comfort
Do you ever crawl into bed feeling tired and emotionally drained, only to find your mind wide awake? This is where these best hot toddies will earn their place in your evening routine. There is something deeply calming about sipping a warm drink at night. Imagine holding your favorite mug and inhaling the steam. After a few sips, let the healing flavors of honey, citrus, and gentle spices slowā¦
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5 Unexpected Exercises That Boost Fitness and Focus at Work
If you spend most of your day sitting, you have probably noticed how quickly your energy can drop. Sometimes you start work already feeling stiff or foggy. At other times, you may feel fine at first but lose focus as the day progresses. Long hours at a desk can affect both your body and brain, regardless of when the fatigue appears. Many people assume the answer is a full workout before or afterā¦
5 Best Foods for PCOS Weight Loss and Hormone Balance
If you have PCOS, you know the struggle is real. One week, you feel great, and the next, your energy crashes, your cravings spike, and your jeans suddenly feel tight. Itās not your imaginationāyour hormones really are working overtime. The truth is, managing polycystic ovary syndrome (PCOS) isnāt just about willpower or calories. Itās about balanceāespecially when it comes to blood sugar,ā¦
Stop Making These 5 Quinoa Cooking Mistakes Now!
You finally decided to eat healthy, bought a bag of quinoa, and now youāre staring at a pot of sticky mush. I get it. As a registered dietitian, Iāve recommended quinoa for years as a great, or even occasional, substitute for rice. Itās light, high in protein, and full of fiber and nutrients. When cooked correctly, it tastes amazing and pairs well with just about anything. However, quinoa canā¦
My Daughter Has Anemia! Expert Advice from a Dietitian
A friend recently confided that her young daughter has anemia. She noticed her child seemed unusually tired, pale, and run down after school. At first, she thought it was just the demands of homework, sports, and a busy schedule. But coupled with just starting her period, the tiredness didnāt go away. When she finally sought medical advice, she learned her daughter was anemic. Stories like hersā¦
Magnesium Mistakes: 7 Foods That Block This Powerful Supplement
As a registered dietitian, I often hear women say, āI take magnesium every night, but I donāt feel any different.ā If that sounds familiar, youāre not alone. Magnesium is one of the most important minerals for your body. It supports energy, muscle recovery, bone health, and even helps calm the mind for better sleep. But hereās the catch: certain foods can block your body from fully absorbingā¦
The Surprising Reasons Women Don't Get Enough Protein
Ever wonder why youāre still hungry an hour after eating? Or why your energy crashes even after a āhealthyā lunch?ā Most of the time, itās not about carbs or calories. Itās about protein. Hereās the thing. Most women simply donāt get enough protein. And when we donāt get enough, we feel tired, cranky, and hungry. But have you ever stopped to ask why women donāt get enough protein in the firstā¦
Stuck in a Midlife Rut? 7 Powerful Strategies to Reboot
For many women, the word midlife brings up all the wrong imagesāsagging boobs, hot flashes, or a countdown clock you never signed up for. Letās be honest. Most of us donāt walk around proudly saying, āIām in midlife!ā Instead, it feels like an awkward label the world hands you once you blow out the candles on your 40th birthday cake. But hereās the truth. This season isnāt about fading outāitāsā¦
The Truth about FDA's Crackdown on Artifical Dyes in Snacks
Could your favorite gummy bears, chips, or cookies soon look a little different? The FDA recently announced a sweeping new initiative to phase out several synthetic dyes from the U.S. food supply. But hereās the truth. Your favorite snacks arenāt disappearingātheyāre just evolving. When you open a bag of M&Ms or Skittles, you are looking at artificial dyes at work. Their bright reds, blues, andā¦
7 Unique Items to Transform Your Vision Board Now
Have you ever created a vision board, only to lose interest after a few weeks? You start out excited, pinning images of dream vacations, your ideal home, and motivational quotes. But over time, the board begins to feel flat. Hereās the truth. As I discussed in a previous blog, a vision board should be more than pictures glued to a poster. It should spark energy every time you look at it. Itā¦
Loudy Mortimer shares how she blends education and health advocacy to empower women through Port St. Lucie Black Women Walk.
The Truth About Gluten-Free Labels from a Registered Dietitian
Youāre in the snack aisle. A box of cookies with a gluten-free label catches your eye. It costs twice as much as the regular onesābut it looks healthier, so into the cart it goes. Sound familiar? As a registered dietitian, I meet people every day who fall into this trap. Theyāre trying to eat cleaner, feel better, or manage symptoms like gas, bloating, or stomach pain. Some have been diagnosedā¦
The Surprising Reason So Many Men Are Journaling Now
Men are journaling. Not quietly. Not reluctantly. But intentionallyāand more often than you might think. As a health and wellness coach for women, Iāve spent years talking about the power of journaling. Iāve written about it, taught workshops on it, and published several guided journals for women. Journaling has been my personal companion since collegeāmy safe place, my sounding board, my resetā¦