KERRIISMS

Toronto's favorite Brooklyn girl

[kerriisms]

Weekly Forecast: You Are the Alchemist of Your Life

There may be a part of you that is ready to evolve, move forward, heal, and grow. It is up to you to embrace and accept the new beginnings that are emerging in your life. May the stars and planets above be ever aligned in your favor.

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Weekly Forecast: Remember Who You Are at Your Core

If you are figuring out what defines you as a person in this current stage of your life––this horoscope may give you an inside look on how to navigate the week ahead.

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12 Influential House Songs by Black Women and the Signs They Represent

House music is an art form that is constantly evolving and changing over time. Looking back at its history it is wonderful to see the Black women have contributed and will continue to contribute to this genre.

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Understanding Boundaries and Setting Them for Healthier Relationships

Learning about boundaries for the first time or even trying them out in your relationships can feel empowering at times, uncertain other times, or empowering while uncertain. It’s a work in progress.

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4 Powerful Ways to Return Home to Yourself

A counter question would be what if in finding yourself you are actually remembering who you are?

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4 Gentle Reminders About the Healing Process

What are you learning about yourself in your own personal journey?

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Understanding Your North and South Nodes

Understanding Your North and South Nodes

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The Truth Behind Beginning Again

The Truth Behind Beginning Again

This year so far has been one for the books. It left me reflective, overwhelmed, and exhausted— sometimes it felt like being suspended in time with each new day and sunrise. This year also gave me more things to be grateful for and a journey of new beginnings to share with you. Gentle reminders are everywhere this year: slow down when you need to, take a good look of what’s happening around you,…

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Living Intentionally From Home and Abroad (ft. Aneakaleigh Neils)

Living Intentionally From Home and Abroad (ft. Aneakaleigh Neils)

Intentional living is like a package, not just one thing you do and you’d be like, ‘Oh, I’m being intentional.’ It’s a process. There are different moving parts and they all take time. ANEAKALEIGH NEILS, CARIBBEANMILLENNIALS.COM Aneakaleigh Neils and I sat down to talk about living intentionally. Whether you are at home or living abroad, your self love and self care journeys will follow you…

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[Save + Share] We have the choice to change or challenge how we respond to our experiences. ⠀ ⠀ Learning to allow instead of chasing. To surrender instead of trying to control. To accept instead of resisting. Focusing more on the things that we can change and less on the things that we can’t. ⠀ ⠀ What is something that you’ve learned about yourself recently? Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLQucDynQm5/?igshid=q3j3vp39rnp0

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[Save + Share] Taking time to slow down to enjoy and experience life with all of our senses. Taking time to reflect on what is happening around us and cherish it. ⠀⠀⠀ ⠀⠀⠀ There is a time for everything - to be planted, to grow, to bloom. To start that process over again as often as possible. Different things come up for us in all of these phases, but they all make up the sum of who were are and who we are becoming. All moments + experiences count. Even when we don’t notice it, we are still growing. ⠀⠀ ⠀⠀⠀ Share some of your proud and/or happy moments of the week so far with me in the comments below, tag a friend, send send this to someone you know. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLNYiTXH4-f/?igshid=1hspfr0jrrd65

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[Save + Share] Finding ways to stay present when our minds start to run rampant with fears and insecurities. Can you relate? ⠀ ⠀ How do you come back to the present when your train of thought is stuck in the past or future? What self care practice helps you to return to a calm state? ⠀ ⠀ Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. ⠀ (at Toronto, Ontario) https://www.instagram.com/p/CLLV-1Cn91T/?igshid=36bfqgkvxrzn

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[Save + Share] Finding ways to stay present when our minds start to run rampant with fears and insecurities. Can you relate? ⠀ ⠀ How do you come back to the present when your train of thought is stuck in the past or future? What self care practice helps you to return to a calm state? ⠀ ⠀ Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLLU_PQnNCX/?igshid=1pq4c2qsm3nbf

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[Save + Share] Trusting ourselves may be seem like the obvious thing to do. If someone were to ask me this question, I would probably respond, “Of course, I trust myself!” ⠀ Yet, as I am getting to know myself better, I’m learning that there is a huge difference between simply existing within my body versus making myself a safe place to exist. Through words, behaviors, thoughts, and actions, we can choose to stand firmly in who we are and who we are becoming. Also, trust in that, even if it’s the unpopular thing to do. ⠀ ⠀ These quotes remind me of different ways to trust myself and I wanted to share them with you. Which quote can you relate to the most in this moment? In what ways are you learning to trust yourself more? ⠀ ⠀ Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLItVFwLfQ0/?igshid=iinvd1i7cans

[kerriisms]

[Save + Share] Trusting ourselves may be seem like the obvious thing to do. If someone were to ask me this question, I would probably respond, “Of course, I trust myself!” ⠀ Yet, as I am getting to know myself better, I’m learning that there is a huge difference between simply existing within my body versus making myself a safe place to exist. Through words, behaviors, thoughts, and actions, we can choose to stand firmly in who we are and who we are becoming. Also, trust in that, even if it’s the unpopular thing to do. ⠀ ⠀ These quotes remind me of different ways to trust myself and I wanted to share them with you. Which quote can you relate to the most in this moment? In what ways are you learning to trust yourself more? ⠀ ⠀ Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLIsm61Lduo/?igshid=k8ivdzej13ew

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What is your love language? ⠀ ⠀ 1. Words of Affirmation: Saying supportive things to someone. ⠀ ⠀ 2. Acts of Service: Doing helpful things for someone. ⠀ ⠀ 3. Receiving Gifts: Giving gifts to show that you’re thinking of someone. ⠀ ⠀ 4. Quality Time: Spending time and bonding with someone. ⠀ ⠀ 5. Physical Touch: Being close to someone and showing affection. ⠀ ⠀ Love languages has been something that I’ve been interested in for years. I just got the book by Gary Chapman to read about it some more. How do you express love + appreciation for others, for yourself? ⠀ ⠀ Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLF7xGaHKUh/?igshid=smt4xv6j3qq

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[Save + Share] A gentle reminder for us today and for the week to stay in our joy as often as possible. What has been bringing you joy lately? ⠀ ⠀ Tag a friend, send this to someone you know, and share with me in the comments below. Stay tuned + stay safe + stay true, crew, xoxo. (at Toronto, Ontario) https://www.instagram.com/p/CLDs5KnnfFn/?igshid=1n80i0rr682zf