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@ketogeniclifeessentials-blog
😂😂😂😂😂warning. I said the F word a few times... i had the worst time trying to shoot the keto collagen review on sunday.. still not done.. and i was actually furious after a few failed attempts.. but looking back this it is actually hillarious. If you cant laugh at yourself sometimes, ya better learn how.. life is toooo short..full written review of @perfectketones Keto Collagen is on my site. The link is in my bio. Have a great week guys.
After a day of pizza and beer.. its time to get back on the keto wagon. As long as your cheat day/cheat meal does not turn in to a week binge it is ok to indulge every now and then. This is my morning concoction to get me going.
I am a little tuckered from the beers and the sun but I managed to get another article up on my blog...beware of typos😂😂😂. Have a great weekend everyone!
Broke my keto streak.. but hey that's ok. We'll be back on board tomorrow...we're not perfect all the time. Happy 4th of July everyone.
Keto Diet For Beginners: 3 Tools to start Your Keto Diet
Got a care package from my pal Joe at @tropical.bros !!! These shirts are so fun. Awesome tanks and Hawaiian shirts.
Coffee and Ketones: The New Adderol
I am Kidding!! But this is honestly such a great to jump start you your day or fuel your morning work out! If you thought coffee alone was great, wait till you add some ketones
http://ketogeniclifeessentials.com/coffee-and-ketones-the-new-adderol/
Great review on Perfect Keto Base Exogenous Ketone.
My dirty little ketogenic secret.
The Fat Burning Fat! My review on the unique MCT Oil Powder by Perfect Keto
If you are looking for ways to spice up your keto-ness and drop a few Lbs at the same time. You could totally take advantage of this surprisingly sweet little supplement. In my book this is not just another MCT, It’s superior formula was specifically designed for us keto-heads in mind with none of the other garbage. Give it a read, your fat adapted-self will thank you later.
http://ketogeniclifeessentials.com/the-fat-burning-fat-my-review-on-the-unique-mct-oil-powder-by-perfect-keto/
That face you make when eat a whole bag of pork rinds..I am sure you know this but if not pork rinds is a GREAT snack on #keto. One serving is 80 calories with 5 grams of Fat and 8 grams of protein..don't get me wrong. It is not the healthiest thing in the world but you can use it to satisfy a craving for something crunchy #ketoAF #ketones #ketone #exogenousketones #perfectketo #betahydroxybuterate #ketogeniclifeessentials #ketogenic
My very first transformation. This was NOT on keto. I didn't even know what keto was and on top of that...I didn't eat ANY fats. I was afraid of them. It was SO hard to maintain this physique for a long period. The reason I love keto is because once your hit your goal weight, maintaining is 100 times easier. And with less work as long as you eat well.
I feel like the first sentence of the article ruins any validity this argument may have had😂😂😂
New blog post/video up! BTW making YT vids is actually fairly hard. Dry runs seem to go great but the camera is running I fold like a chair😂😂😂not my best but ya have to start somewhere. #ketolife #ketoAF #ketogeniclifeessentials #ketones
Homeless to Handdsome...been really letting my self go from the neck up😂😂😂feels good to look like a functional member of society again.
The Ultimate Diet Life Hack
http://ketogeniclifeessentials.com/the-keto-diet-the-ultimate-life-hack/
Has anyone bought the ketosis cookbook? I am looking to step it up a bit in the kitchen.
Lemon Water and Ketosis? You better believe it
Just so we are all on the same pager here… Yes, you need to be drinking lemon water daily if you are on this high fat diet. When you are going keto, your PH balance actually decrease meaning your body is becoming more acidic. This is due to a couple of reasons
Ketones are actually an acid
Some of the food you eat, lead to higher levels of uric acid in the body
Both of which effect your body's PH levels This build up of uric acid can come from a handful of different foods we eat. Uric acid is the byproduct of certain proteins called purines. Some common sources of purines are:
Game Meats
Turkey
Beer
Seafood
Caffeine
These sources coupled with getting into Ketosis, which also boost uric acid can be a driving force behind elevated uric acid levels.. When uric acid levels get too high in the body, they can crystalize or even turn into gout (sever joint pain)… which is not good for anybody The other reason why lemon water is so important is because it counter acts kidney stones. Eating certain healthy foods… like the ones we generally eat on keto..
Kale
Spinach
Nuts
Lentils/legumes (not so keto)
..are actually high in oxalates and when combined with calcium in the kidney you can develop kidney stones.. Thankfully the citric acid in lemon (and lime) juice is the remedy for both of these issues. When consumed, lemon juice actually turns into an alkaline substance in the body… …Which not only alkalizes your PH but also neutralizes uric acid crystals as well as dissolves/prevents kidney stones. The reason this is important is because consuming lemon water actually let's you continue to eat all the foods listed above with no issues down the road. Not to mention, lemons are also a fantastic source of vitamin C which play a huge role in the body.. Most importantly strengthening arteries and capillaries which can help prevent strokes long terms. I, for the most drink lemon water every day, I was doing this far before I started keto, just for the health benefits associated with lemons..and let me tell you, there are a ton.
Promotes hydration
Improves healthy quality
Aids in digestion.
Good source of potassium, calcium, phosphorus and magnesium
Promotes liver and colon health
Over all, this is a habit that is super beneficial to work into your daily routine whether you are on keto or not. I generally cut a lemon and half and squeeze it into about 12 oz of water and drink in the morning. You can also use organic lemon juice from the grocery store as well. If you go this route, plan on using somewhere between 2 and 4 table spoons in 12 oz of water.
http://ketogeniclifeessentials.com/lemon-water-and-ketosis-you-better-believe-it/