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Fathead Pizza
Fathead Pizza Recipe With Fathead Pizza Crust Instructions
Fathead Pizza Crust
You’ve heard that fathead pizza is good for friends and family and with low carbs, well suited for a keto diet. You will need to be careful carb-wise with this recipe. Each slice is 6.6 g carbs, and that doesn’t include any toppings.
The per slice carb count can jump up to 10 g or so when you add the toppings.
Keep that in mind when you eat, since you want to keep your net carbs below 20 g per day.
Fathead Pizza Dough Recipe
To make this fathead dough, follow the simple 4 ingredient recipe below. Make sure the pizza dough is rolled to the thickness you desire. Don’t forget to poke holes in the dough with a fork to let the almond flour dough rise during baking.
Use a piece of parchment paper to keep the pizza dough from sticking to the baking sheet. The sheet of parchment is optional – you can butter a cookie tray and get the same result. If you have a pizza pan, even better. A pizza stone is best since it holds the heat perfectly.
You can use a rolling pin to roll out the pizza dough perfectly. If you don’t have one, just use your hands to roll the dough.
Make the flathead dough as flat as you can – no one cares in the end.
For the shredded mozzarella cheese, if you can find well shredded cheese, it will be easier to mix the pizza dough. Sometimes putting it into the microwave a few times for 20-40 seconds will help.
It melts the cheese and makes the dough mixing a little easier.
This is a great recipe for non-keto partners and friends. It tastes every bit as good as fresh handmade pizza!
Instead of tomato sauce, you can add low cal marinara pizza sauce to keep the carbs low (recipe below).
Fathead Pizza Crust Recipe
Be sure when you bake the crust for 8 minutes that it becomes firm to the touch and perhaps slightly browned.
You will bake for an additional 8 minutes in the over after you add the toppings.
For the nutrition info of this fathead pizza crust, we publish that right below the recipe.
The size pizza this makes is 8 slices, suitable for 2-4 people. Here’s the fathead dough recipe. Get your almond flour here.
Print Recipe
Fathead Pizza Crust
A delicious pizza crust with near zero carbs, suitable for a keto / low carb diet. Add in your low carb
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Main Course
Cuisine: Italian
Keyword: fathead pizza, keto fathead pizza crust, Pizza
Servings: 8 Slices
Calories: 278kcal
Ingredients
3 Cups Shredded Mozzarella Cheese
1.5 Cups Almond Flour
4 Tbsp Cream Cheese
2 Large Eggs
Instructions
Preheat the oven to 425F.
Combine the mozzarella and cream cheese in a microwave safe bowl and mix well.
Cook in microwave for 90 seconds.
Remove and mix thoroughly.
Add the eggs and mix thoroughly.
Sprinkle in the almond flour while continuing to blend in completely. You may use a blender or mixer to assist in the blending.
Once all almond flour is mixed in, remove the batter and mould into a thin pizza crust.
Take a fork and poke holes into the crust to allow it to rise.
Place the pizza crust directly on an oven rack and bake for 8 minutes.
Alternatively, if you have a clay pizza stone, you can bake the fathead pizza crust on the clay pizza stone and place the stone on the oven rack with the crust to bake for 8 minutes.
Notes
Fathead Pizza Crust
Nutrition
Serving: 1Slice | Calories: 278kcal | Carbohydrates: 6.6g | Protein: 17.1g | Fat: 22.4g
Fathead Pizza Recipe
This fathead pizza dough recipe is most popular among new keto followers.
It lets you make this fathead pizza crust recipe and enjoy it like a regular pizza.
The microwaving and mixing might be confusing, so here’s a video to show you how to do it.
This fathead pizza crust is a low carb pizza crust.
The almond flour reduces the carbs down to zero.
Fathead Pizza Toppings
Fathead keto pizza is perfect for when you have cravings for regular food. Perfect for when you want a taste of something “normal” while you are adjusting to the keto food choices.
Print Recipe
Low Carb Marinara Sauce for Fathead Pizza
A low carb marinara sauce for fathead pizza
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Servings: 1 Pizza
Calories: 84kcal
Author: Keto Wiz
Ingredients
28 Oz Can of Pastene San Marzano Tomatoes of Sarnese Nocerino Or other low carb peeled tomato
1 Tbsp Red Wine Vinegar
1/4 Cup Extra Virgin Olive Oil
1/2 Tsp Fresh Ground Pepper
1 Tsp Onion Powder
1 Tsp Oregano
1 Tsp Garlic Powder
1/2 Tsp Sea Salt
1 Tsp Parsley
Instructions
Place all ingredients in a blender and mix well.
Place over flathead pizza crust before adding any optional cheese and pepperoni
Notes
Be sure to add the entire contents of the 28oz tomato can, including the juice.
You can adjust the garlic powder, pepper, salt and oregano to your own taste.
Nutrition
Serving: 12Cup | Calories: 84kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g
Once you have the fathead pizza crust baked for 8 minutes, remove it from the oven.
Low Carb Marinara Sauce
Fathead Keto Pizza Assembly
Smother your marinara sauce to cover the pizza dough completely.
Add your additional low carb toppings as you see fit, such as mushrooms, pepperoni, shredded mozzarella, and so on.
Bake with all toppings in the oven for an additional 8 minutes or until your toppings look perfectly baked.
Remove, let cook 5 minutes and enjoy your fathead pizza creation.
Kayla gives Fathead a try
Like this fathead pizza recipe? Why not try our beef and cabbage recipe?
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Fathead Pizza
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Fathead Pizza
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Fathead Pizza
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Low Carb Chipotle
Low Carb Chipotle For Keto
Rejoice Chipotle mexican food fans! There are fast food keto diet meals here! Lots of them, and a big range of low carb recipes, too.
Burrito Bowl Low Carb Options
The burrito bowl choices are very keto friendly. Lots of ways to mix them, too. Your Chipotle order will be low carb when you choose these items and keep it under 20g net carbs.
Menu Item FillingsCaloriesCarbsBarbacoa Burrito Bowl1702gCarnitas Burrito Bowl2100gChicken Burrito Bowl1800gSofritas Burrito Bowl1509gSteak Burrito Bowl1501gVeggie Burrito Bowl1904.5g
Of course, you’ll want some toppings for your burrito bowl, and here are the low carb toppings you can choose:
Burrito Bowl ToppingsCaloriesCarbsFajita Vegetables205gFresh Tomato Salsa254gGuacamole2308gMonterey Jack Cheese1101gQueso1204gSour Cream1102gTomatillo Green-Chili Salsa154gTomatillo Red-Chili Salsa304gRomaine Lettuce51g
You can mix the fillings and toppings to make a low carb meal.
Barbacoa meat is succulent, delicious and low carb
The barbacoa filling, fresh tomato salsa and queso toppings gives a meal with 10 g carbs. The barbacoa has a low 7g fat. Choose the tomatillo green chili salsa instead of tomato salsa if you like it more spicy. You’ll end up with the same 10 grams of carbs in total.
This is some of the best Chipotle nutrition you will find. For some very healthy keto fat content, consider the guacamole topping. The guacamole has a lot of calories but the fat is extremely healthy for you.
Notes on Included Items
Avoid the rice bean options since they are carb heavy.
The fajita veggies are a pleasant 5 g net carbs and zero fat, so you can use those in your burrito bowl as well. In addition to the fajita vegetables, the romaine lettuce is also very low carb with just 1g of carb.
If you are looking for maximum protein, the chicken burrito bowl is the winner with 32g protein. Steak, barbacoa and carnitas all come in at the low 20g’s of protein.
Keto Salad Bowls
Another low carb keto option at Chipotle is the salad bowl. Let’s show the combinations you can choose to keep the carbs low.
Salad Bowl FillingsCaloriesNet CarbsBarbacoa1702 gCarnitas2100 gChicken1800 gSofritas1509 gSteak1501 gVeggie2308 g
If you are looking for toppings with 0g fat, you have five options: fajita vegetables, fresh tomato salsa, tomatillo green chili sauce, tomatillo red chili sauce and romaine lettuce. More importantly, here is the carb content for the toppings:
Salad Bowl ToppingCaloriesNet Carbsfajita vegetables205 gfresh tomato salsa254 gguacamole2308 gmonterey jack cheese1101 gqueso1204 gsour cream1102 gtomatillo green chili sauce154 gtomatillo red chili sauce304 gromaine lettuce51 g
Just like the burrito bowls, you have a wide selection of fillings and toppings to make your salad bowl and keep it low carb. Note that roasted chili corn salsa and Chipotle honey vinaigrette are both too high in carbs to include in our list.
Kids Keto at Chipotle
There is a way to make a keto meal for kids at Chipotle if you go with the kid’s quesadilla. The kids tortilla has 13.5 g carbs. The chicken fillings has 0 g carbs. Montery jack cheese is 1 g carbs, so you can get a complete quesadilla with about 14.5 g carbs – a good low carb keto meal.
Things to Avoid at Chipotle
For a low carb meal at Chipotle, stay away from all the tortilla chips. Large tortilla chips and the chips and guacamole, all chips are bad for low carb. The Guacamole on its own isn’t bad, but the Chipotle tortillas are a carb dungeon (70g to 127g carbs).
The burrito bowls are excellent choices for low carb keto but avoid the burrito wrap, since the tortilla blows out your carb limit at 50 g carbs.
The same problem exists for the Chipotle tacos. The crispy corn tortilla and even the flour tortilla blows out your carbs and will kick you out of ketosis.
If you like our Chipotle briefing, you may also like our low carb Taco Bell report and low carb McDonalds report.
The numbers on this page were taken in part by the Chipotle Mexican Grill Menu Nutrition tool at this nutritional calculator page.