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@keymindfulness
Need help to quit smoking
Need help to quit smoking
I can help you quit smoking easily –
Contact us today to find out how
Quitting smoking is one of the most important decisions you will ever make.
The quality of your future depends on you giving up smoking now.
Get healthy
Improve your fitness
Have more energy & vitality
Feel better, look younger
Save thousands $$$ every year
There are different types of smokers and they require different…
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Will hypnotherapy work for me?
Will hypnotherapy work for me?
Will hypnotherapy work for me?
Our method combines Hypnotherapy & CBT (Cognitive-Behavioural Therapy). The method is extremely effective in supporting people to quit smoking easily and quickly.
Rewire Your Brain to Quit Smoking
CBT is a method that teaches you how to stop your bad habit.
CBT helps you to replace old thoughts patterns and habits with new more positive ones.
We will work together…
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Rewire Your Brain to Quit Smoking
Rewire Your Brain to Quit Smoking
Rewire Your Brain to Quit Smoking with Cognitive Hypnotherapy
Cognitive Hypnotherapy achieves powerful results by combining Cognitive-behavioural therapy (CBT), hypnotherapy and the latest research in neuroscience and positive psychology.
Cognitive-behavioural therapy (CBT) is a psychotherapy used to help people with many different types of problems. It works by changing thought patterns and…
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The Science of Quitting Smoking
The Science of Quitting Smoking
The Science of Quitting Smoking
Neuroscience is showing that small changes in your life can have a big effect on your health and wellbeing.
Exercise, focusing on your positive characteristics, feeling grateful, meditation, being more mindful or simply focusing on your breath can actually change the brain and improve your mood and help you swap bad habits for good ones.
By making these simple…
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Hypnosis for Quitting Smoking
Hypnosis for Quitting Smoking
Is now the time to try hypnotherapy…
Is now the time to try hypnotherapy?
Everyone had a different opinion on the best ways to quit smoking. Everyone is different so some will work for some people better than others. From patches to pills to counselling programs. If you are reading this now you may be considering hypnotherapy to help you quit smoking.
What Is Hypnotherapy
Hypnotherapy is a…
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New research on Habits
New research on Habits - Research had proven it is easily than you think to swap bad habits for good.
New Research on Habits and How it can help you Quitting Smoking. Most people have heard that takes 21- 30 days to form or change a habit. The research has shown that is is not actually true. I used to preach that this was true, however, the good news is that it is much quicker than that. Much of our daily behaviours are habits. Habits are automatic rituals, routines or behaviours that we do…
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How to Quit Smoke
How to Quit Smoke
It is never too late to quit smoking.
Start by focusing on the many benefits to be gained. The following are some quick tips to help you stop smoking.
Photo by JESHOOTS.com on Pexels.com
Start by buying yourself a notebook.
Write down all the reasons you why you have decided to quit smoking.
Write down all the benefits you will gain by being a non-smoker.
Carry the notebook with at all time in…
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Estimates of Deaths Caused by Tobacco
Estimates of Deaths Caused by Tobacco
The most recent estimates of deaths caused by tobacco were published by Ridolfo and Stevenson (2001). According to the study;
15% of all deaths (approximately 19,000 deaths) were due to tobacco smoking in 1998.
Of these, approximately 13,000 were male deaths and 6,000 were female deaths.
Most of these deaths (around 14,800) occurred at older ages, but a substantial number (around 4,200)…
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Smoking Statistics
Statistics on Smoking in Australia
Tobacco smoking is the largest single preventable cause of death and disease in Australia (Cancer Council 2006).
Smoking is a key risk factor for the three diseases that cause most deaths in Australia: ischaemic heart disease, cerebrovascular disease, and lung
Smokers are also at increased risk of developing chronic obstructive pulmonary disease and reduced lung…
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Tips for quitting smoking
Tips for quitting smoking
Book your Coach or Hypnotherapist today to support you stop smoking forever.
Set your date and time to stop.
Tell your family and friends of your intention to stop smoking and ask for their support.
Think about prior attempts to quit and what went wrong. Plan how to avoid the same pitfalls this time.
Write a list of all the reasons why you want to stop smoking and refer to this list whenever you feel…
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I can help you quit smoking
I can help you quit smoking
Contact us now to get your free phone consultation.
Quitting smoking is one of the most important decisions you will ever make. The quality of your future life depends on you giving up smoking now.
Our program combines, coaching, counselling, and hypnotherapy.
Retrain your brain to be a non-smoker.
We establish the triggers and associations you have to smoking and break them, and we…
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Taking Care Of Your Children When They’re Sick
Taking Care Of Your Children When They’re Sick
Wonderful Tips for Taking Care Of Your Children When They’re Sick
Whether it’s a stomach bug getting them down or just a plain old head-cold there’s nothing glamorous about taking care of your child when they get sick. Plenty of rest, staying hydrated and medicines for the symptoms are all tried and true techniques. So here’s a few tips you may not have heard.
Cuddles, cuddles and more cuddles!
B…
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JULIA HASCHE - Single Mother Survival Guide
JULIA HASCHE – Single Mother Survival Guide
Who are you?
Hi!! I’m Julia. I’m a mum, a sister, a daughter and a friend. I’m also a single mum and a blogger, podcast host, author and mentor for single parents. I’m especially passionate about empowering other single mums and helping them find their feet on their new single mum path.
Tell us about your business or creative pursuits?
I became a single mother in 2013 when my daughter was just…
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Naomi Fraser - The Sunshine Coast Gut Clinic
Naomi Fraser – The Sunshine Coast Gut Clinic
Who are you?
Naomi a dietitian on the Sunshine Coast and mum of two girls.
Tell us about what you do?
I am a clinical dietitian at Sunshine Coast Gut Clinic. I work with people and children to help improve their gut health and wellbeing. I have a particular passion of working with newly diagnosed coeliac disease and with people suffering from constipation
What inspired you to get started?
I was…
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TAHINA BOOTH - THE GRASS SKIRT PROJECT
TAHINA BOOTH – THE GRASS SKIRT PROJECT
Who are you?
I am love haha. What keeps me busy is I’m in training for a spot on the Commonwealth team to compete for Australia in Olympic Weightlifting. I also am very passionate about women’s empowerment and encouraging women to participate in sport in Papua New Guinea.
I started the Grass Skirt Project as a way to connect with women and children who have been affected by Gender Based…
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Ways to Free Yourself From Anxiety
Ways to Free Yourself From Anxiety
10 Ways To Combat Anxiety Ally Feiam 5/07/2017
Anxiety affects 1 in 4 Australians. On average, 1 in 3 women will experience anxiety along with 1 in 5 men. Anxiety is a scary thing to experience, as sometimes it feels like you can’t control it. Alongside anxiety, 40% of Australians will experience a panic attack at least once in their lives. These statistics are quite scary,…
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6 Business Growth Hacks From Australian Baby & Kids Business Owners
6 Business Growth Hacks From Australian Baby & Kids Business Owners
Starting your own business can feel like a daunting task. Luckily, you have the advice of 6 Australian business owners on how they helped their business to grow.
Sarah Morrissey | Little Rockers Radio
On making connections: “My biggest business growth ‘hack’ is really a great strategy rather than a hack – Build Partnerships.
When you are first starting out and finances are low it’s great to…
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