motivation @keyofperfection - Tumblr Blog

Advice for 2017 💕✨

Hi! My New Years Resolution it to get in shape, and hopefully lose 25-30 pounds by the start of Summer. What workout plan did you set up to help you lose weight? I know if I don't don't set up some sort of plan I won't do it :(

hi there! first of all it is important to take things slowly, don't put pressure on you. you have to change life habits not loose weight in order to feel good and then starting to have bad habits again. I recommend you cutting in junk foods and unhealthy snacks or recipe first, step by step. fruits and veggies make you feel much better! then, I recommend you BBG by Kayla Itsines it is totally insane. hard at first but you will get used to it and like it. you definitely feel it and it works! you can also do cardio 3 times a week and some squats whenever you can. don't put pressure on you and stay close to your program! stay strong

missfitspirational

http://www.cottercrunch.com/healthy-turmeric-golden-milk-vegan-tropical-smoothie

laurabasilio-deactivated2016072

gigieatsvegan-deactivated201612

missfitspirational

jessicasodenkamp

Breakfast tacos w/maple potatoes, tofu scramble, pico de gallo and creamy avocado 💚 #plantbased

stylebythemodels

aspoonfuloflissi

Banana vanilla oatmeal - my favourite way to eat oats currently!

Recipe:

Mix 1 mashed banana, 60g rolled oats, 1 tablespoon of each chia and flax seeds, 200 ml almond milk (or milk of your choice), a dash of cinnamon and a splash of vanilla extract in a bowl. Put it in the fridge overnight.

In the morning, warm the oats up with a splash of boiling water in a small saucepan on the stove. Let them cook/simmer for only ~5 minutes.

That’s it! This really takes such little time, it’s super healthy and extremely delicious :)