The amount of liquid that you lose via sweat during exercise is completely individual, therefore there is no one size fits all amount of fluid to drink during exercise. By calculating your individual sweat rate by using the equation below, you will gain a good idea of how much to drink per hour of exercise. Drink periodically during exercise, or when opportunities allow if you are playing a match or doing extensive workout circuits. Fluid loss also depends on a number of factors including exercise intensity, body weight, and external temperatures amongst others. Increase your fluid intake if you're working out at a high intensity or in temperate conditions. Ever wondered why your lips taste bitter during and after a workout? Salts, or electrolytes, are lost in our sweat, and must be replaced. Electrolytes allow our bodies to optimise our ability to absorb the water we drink, and they are also important for muscle and organ function. These salts aso keep us thirsty, reminding us to keep our fluid intake up, and therefore stay hydrated. During high intensity exercise which lasts for 1 hour or longer, inducing high sweat rates, drink fluids with added electrolytes such as commercially avalibale sports drinks to aid hydration. #REEBOKMENA #caffeine #amino #magnesium #Creatine #electrolytes #betaalanine #intraworkout #supplements #minerals #citrulline #optimumnutrition #Pump #muscle #musclebuilding #healthy #fitfam #Vitamins #Fitness #sports #BodyBuilding #energy #Performance #Gym #conditionning #athlete #weightlifting #muscleandhealth #hydration / on Instagram https://ift.tt/315dsrL January 26, 2020 at 11:42AM