And so....

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𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔! 𝗧𝗵𝗲𝗿𝗲'𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗻𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝗵𝗼𝗼𝗱 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽. 𝗜𝗻𝗳𝗼 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄. 𝗧𝗮𝗴 & 𝘀𝗵𝗮𝗿𝗲 𝘁𝗼 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 & 𝗳𝗿𝗶𝗲𝗻𝗱𝘀!⁣ ⁣ 𝗗𝗮𝘆: Saturdays⁣ 𝗧𝗶𝗺𝗲: 10am EST⁣ 𝗟𝙤𝙘𝙖𝙩𝙞𝙤𝙣: Joyce Kilmer Park, Bronx⁣ 𝗠𝗲𝗲𝘁 𝘂𝗽: the corner of the Grand Concourse and 161st Street⁣ ⁣ It's still a great time to be outdoors and experience the season. 𝗦𝗼 𝗰𝗼𝗺𝗲 𝗼𝗻 𝗼𝘂𝘁 𝗮𝗻𝗱 𝘄𝗮𝗹𝗸 𝘄𝗶𝘁𝗵 𝘂𝘀.⁣ ⁣ Walking is a low impact way to get your body moving and your blood pumping. No equipment is needed. Just you, your family, your friends. All levels and paces are welcome.⁣ ⁣ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙝𝙚𝙧𝙚: ⁣ 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙣𝙮𝙘𝙜𝙤𝙫𝙥𝙖𝙧𝙠𝙨.𝙤𝙧𝙜/𝙚𝙫𝙚𝙣𝙩𝙨/𝟮𝟬𝟮𝟭/𝟭𝟬/𝟮𝟯/𝙬𝙖𝙡𝙠𝙞𝙣𝙜-𝙜𝙧𝙤𝙪𝙥𝟰 𝙞𝙣 𝙖𝙙𝙫𝙖𝙣𝙘𝙚 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙞𝙜𝙣 𝙞𝙣 𝙤𝙣 𝙨𝙞𝙩𝙚. 𝙈𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙖𝙣𝙙 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤⁣ ⁣ Classes are limited to 10 participants.⁣ Please wear a mask if you are unvaccinated. Please stay home if you’re sick. (at Joyce Kilmer Park) https://www.instagram.com/p/CVWGoTfl77b/?utm_medium=tumblr

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"𝙔𝙤𝙪 𝙗𝙚𝙩𝙩𝙚𝙧 𝙨𝙝𝙞𝙣𝙚 𝙤𝙣 '𝙚𝙢 𝙗𝙖𝙗𝙮, 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙖𝙧⁣ 𝙔𝙤𝙪 𝙗𝙚𝙩𝙩𝙚𝙧⁣ 𝘽𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙖𝙧𝙚⁣ 𝙁𝙤𝙧𝙚𝙫𝙚𝙧⁣ '𝘾𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙜𝙤𝙣' 𝙩𝙧𝙮 𝙖𝙣𝙙 𝙘𝙝𝙖𝙣𝙜𝙚 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩⁣ 𝘿𝙤𝙣'𝙩 𝙡𝙚𝙩 '𝙚𝙢⁣ '𝘾𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙨𝙤 𝙙𝙖𝙢𝙣 𝙛𝙞𝙣𝙚, 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙮𝙤𝙪 𝙖𝙧𝙚"⁣ --Sa-Roc, Forever⁣ ⁣ That's all. No need to say anymore.⁣ ⁣ Pass this on (share/tag) to anyone you think needs it and/or save it for yourself. Shine on. https://www.instagram.com/reel/CVV_gOdFK7H/?utm_medium=tumblr

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"𝙃𝙤𝙡𝙙 𝙤𝙣 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙙𝙧𝙚𝙖𝙢𝙨!"⁣ Just me and my joy juice reminding you to go after your dreams.⁣ ⁣ "𝘼𝙨 𝙡𝙤𝙣𝙜 𝙖𝙨 𝙮𝙤𝙪 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙠𝙮."⁣ Stay focused on your goals AND clear on your vision.⁣ ⁣ "𝘽𝙚 𝙤𝙥𝙩𝙞𝙢𝙞𝙨𝙩𝙞𝙘!"⁣ It may not be easy, but keep the faith that you will get to where you need to go.⁣ ⁣ So today take the time to dream your dreams, and find the thing that lifts you up, raises your vibes, and elevates your mood.⁣ ⁣ 𝘼𝙣𝙙 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙙𝙤, 𝙡𝙚𝙩 𝙢𝙚 𝙠𝙣𝙤𝙬 𝙨𝙤 𝙜𝙤 𝙖𝙝𝙚𝙖𝙙 𝙖𝙣𝙙 𝙙𝙤𝙪𝙗𝙡𝙚 𝙘𝙡𝙞𝙘𝙠/𝙨𝙖𝙫𝙚/𝙨𝙝𝙖𝙧𝙚/𝙩𝙖𝙜𝙖 𝙛𝙧𝙞𝙚𝙣𝙙. 𝙇𝙚𝙩'𝙨 𝙖𝙡𝙡 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚 𝙜𝙤𝙤𝙙 𝙜𝙤𝙤𝙙 𝙬𝙞𝙩𝙝 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧. https://www.instagram.com/reel/CVOUsQ-A4Dh/?utm_medium=tumblr

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My Monday morning motivation! You know that song that gets you up and moving? The one that has you dancing no matter where you are? Maybe you have more than one. I know I do and this one just hit for me this morning. I'm always up for a good dance tune so drop your faves in the comments. Tag / share with your people. Let's get all the songs! Did someone say dance party? https://www.instagram.com/reel/CVLrMbDrLjV/?utm_medium=tumblr

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𝙇𝙚𝙩'𝙨 𝙂𝙚𝙩 𝙊𝙪𝙧 𝙒𝙖𝙡𝙠 𝙊𝙣! ⁣ ⁣ 𝗡𝗲𝗲𝗱 𝗮 𝗹𝗼𝘄 𝗶𝗺𝗽𝗮𝗰𝘁 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗶𝗻𝗴 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝘂𝗺𝗽𝗶𝗻𝗴? Looking for something that doesn't require equipment? 𝙃𝙤𝙬 𝙖𝙗𝙤𝙪𝙩 𝙬𝙖𝙡𝙠𝙞𝙣𝙜? ⁣ ⁣ Yes, walking! It's one of the easiest ways to get some movement in, elevate your mood, and decrease stress. And it's free!⁣ ⁣ 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗿𝗲𝗮𝗱𝘆, 𝗷𝗼𝗶𝗻 𝗺𝗲 𝗳𝗼𝗿 𝗺𝘆 𝗦𝗵𝗮𝗽𝗲 𝗨𝗽 𝗡𝗬𝗖 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟯𝘁𝗵. 𝗪𝗲 𝗺𝗲𝗲𝘁 𝟭𝟬𝗮𝗺 𝗮𝘁 𝗝𝗼𝘆𝗰𝗲 𝗞𝗶𝗹𝗺𝗲𝗿 𝗣𝗮𝗿𝗸, 𝘁𝗵𝗲 𝗻𝗼𝗿𝘁𝗵𝘄𝗲𝘀𝘁 𝗰𝗼𝗿𝗻𝗲𝗿 𝟭𝟲𝟭𝘀𝘁 𝗦𝘁𝗿𝗲𝗲𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗚𝗿𝗮𝗻𝗱 𝗖𝗼𝗻𝗰𝗼𝘂𝗿𝘀𝗲. ⁣ ⁣ 𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙝𝙚𝙧𝙚: https://www.nycgovparks.org/events/2021/10/16/walking-group18 ⁣𝙞𝙣 𝙖𝙙𝙫𝙖𝙣𝙘𝙚 𝙤𝙧 𝙟𝙪𝙨𝙩 𝙨𝙝𝙤𝙬 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙞𝙜𝙣 𝙞𝙣 𝙤𝙣 𝙨𝙞𝙩𝙚. 𝙈𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙖𝙣𝙙 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤⁣. (at Joyce Kilmer Park) https://www.instagram.com/p/CVBa0e9FKmB/?utm_medium=tumblr

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I did a thing today. It's a thing I've done before, but this time I did it with friends, neighbors, & my community. And that made it different. Very different. I walked a 5k. Now, I've done that before, by myself. But today reminded me how much community matters. How folks came out to support each other, cheer each other on and just be with each other. And I got to reconnect with folks I haven't seen in a long time, meet folks I met on social media in person, interact with my neighbors, and find out about the many walking groups in my area. And it made me happy. That feeling there? I can still feel it. 😌 (at Bronx, NY) https://www.instagram.com/p/CURMCfIsMZ1/?utm_medium=tumblr

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𝗧𝗵𝗲 𝗦𝗵𝗮𝗽𝗲 𝗨𝗽 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗚𝗿𝗼𝘂𝗽 𝗳𝗼𝗿 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟱𝘁𝗵 𝗶𝘀 𝗰𝗮𝗻𝗰𝗲𝗹𝗹𝗲𝗱 𝘽𝙐𝙏 𝙬𝙚 𝙘𝙖𝙣 𝙨𝙩𝙞𝙡𝙡 𝙜𝙚𝙩 𝙤𝙪𝙧 𝙬𝙖𝙡𝙠 𝙤𝙣 𝙖𝙩 𝙩𝙝𝙚 𝙁𝙧𝙞𝙚𝙣𝙙𝙨 𝙤𝙛 𝟰 𝙋𝙖𝙧𝙠𝙨 𝘼𝙡𝙡𝙞𝙖𝙣𝙘𝙚 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙧 𝟭𝙨𝙩 𝙀𝙫𝙚𝙧 𝙋𝙖𝙧𝙠𝙨 𝟱𝙠 𝙍𝙪𝙣/𝙒𝙖𝙡𝙠! ⁣ ⁣ Run/walk through the 4 Parks of the Historic Lower Grand Concourse: Joyce Kilmer, Franz Sigel, Macombs Dam, and the recently renamed Wendell Foster park. Race past the Lorelai Fountain, the iconic Bronx Supreme Court, and Yankee Stadium!⁣ ⁣ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼: https://www.friendsof4.org/events⁣ ⁣ 𝟵𝗔𝗠: Check in at Franz Sigel Park on the Grand Concourse & 153rd St across the street from Cardinal Hayes HS⁣ 𝟭𝟬𝗔𝗠: Start time Rain or Shine⁣ ⁣ 𝗜'𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗺𝘆 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝘀𝘁𝗲𝗽𝘀 𝗶𝗻! 𝙃𝙤𝙥𝙚 𝙩𝙤 𝙨𝙚𝙚 𝙮𝙤𝙪 𝙩𝙝𝙚𝙧𝙚! (at Bronx, NY) https://www.instagram.com/p/CUL5oU0slg4/?utm_medium=tumblr

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𝙏𝙊𝙈𝙊𝙍𝙍𝙊𝙒! 𝗧𝗵𝗲𝗿𝗲'𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿. 𝗜𝗻𝗳𝗼 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄. 𝗧𝗮𝗴 & 𝘀𝗵𝗮𝗿𝗲 𝘁𝗼 𝗶𝗻𝘃𝗶𝘁𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 & 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! 𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗻𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝗵𝗼𝗼𝗱 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝗯𝗮𝗰𝗸! ⁣ 𝗦𝗮𝗺𝗲 𝗱𝗮𝘆: Saturdays⁣ 𝗦𝗮𝗺𝗲 𝘁𝗶𝗺𝗲: 10am EST⁣ 𝙉𝙚𝙬 𝙡𝙤𝙘𝙖𝙩𝙞𝙤𝙣: 𝙅𝙤𝙮𝙘𝙚 𝙆𝙞𝙡𝙢𝙚𝙧 𝙋𝙖𝙧𝙠, 𝘽𝙧𝙤𝙣𝙭⁣ 𝗠𝗲𝗲𝘁 𝘂𝗽: the corner of the Grand Concourse and 161st Street⁣ ⁣ Get your body moving, connect with folks in your community, and just have fun! All levels and all paces are welcome to join. We'll start with a warm-up and end with a cool-down and stretch. 𝗟𝗲𝘁'𝘀 𝘄𝗮𝗹𝗸 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗶𝗻 𝗵𝗼𝗻𝗼𝗿, 𝗿𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝗼𝗹𝗶𝗱𝗮𝗿𝗶𝘁𝘆.⁣ ⁣ Register in advance or just show up and sign in on site. It all works.⁣ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗻𝘆𝗰𝗴𝗼𝘃𝗽𝗮𝗿𝗸𝘀.𝗼𝗿𝗴/𝗿𝗲𝗴/𝘀𝗵𝗮𝗽𝗲-𝘂𝗽-𝗻𝘆𝗰/𝟭𝟬𝟲𝟮𝟳 ⁣ ⁣ Classes are limited to 10 participants.⁣ Please wear a mask if you are unvaccinated. Please stay home if you’re sick. (at Joyce Kilmer Park) https://www.instagram.com/p/CT7_xGcDDsa/?utm_medium=tumblr

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𝗧𝗼𝗱𝗮𝘆'𝘀 𝘄𝗮𝗹𝗸 𝘄𝗮𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗮𝗻𝗱 𝘁𝗵𝗲𝘀𝗲 𝘄𝗼𝗺𝗮𝗻 𝗮𝗿𝗲 𝘄𝗵𝘆! Thank you @apr_feb_oct and @1biggranma for joining me. I love when it goes from simply being a walk to a community gathering. It makes me happy that I get to hold this space for folks to come together⁣ ⁣ If you want to be a part of this walking community, let me know. 𝗪𝗲 𝗺𝗲𝗲𝘁 𝟭𝟬𝗮𝗺 𝗲𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝘁 𝗝𝗼𝘆𝗰𝗲 𝗞𝗶𝗹𝗺𝗲𝗿 𝗣𝗮𝗿𝗸 𝗶𝗻 𝗧𝗵𝗲 𝗕𝗿𝗼𝗻𝘅. ⁣ ⁣ Sign up starts on Monday. Registration and more info in my bio and here:⁣ https://www.nycgovparks.org/reg/shape-upnyc/10627⁣ ⁣ 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝘂𝗻! 𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱𝘀! 𝗔𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲! (at Joyce Kilmer Park) https://www.instagram.com/p/CTsIWT5lDly/?utm_medium=tumblr

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𝗬𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗻𝗲𝗶𝗴𝗵𝗯𝗼𝗿𝗵𝗼𝗼𝗱 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗴𝗿𝗼𝘂𝗽 𝗶𝘀 𝗯𝗮𝗰𝗸! ⁣ 𝗦𝗮𝗺𝗲 𝗱𝗮𝘆: Saturdays⁣ 𝗦𝗮𝗺𝗲 𝘁𝗶𝗺𝗲: 10am EST⁣ 𝙉𝙚𝙬 𝙡𝙤𝙘𝙖𝙩𝙞𝙤𝙣: 𝙅𝙤𝙮𝙘𝙚 𝙆𝙞𝙡𝙢𝙚𝙧 𝙋𝙖𝙧𝙠, 𝘽𝙧𝙤𝙣𝙭⁣ 𝗠𝗲𝗲𝘁 𝘂𝗽: the corner of the Grand Concourse and 161st Street⁣ ⁣ Get your body moving, connect with folks in your community, and just have fun! All levels and all paces are welcome to join. We'll start with a warm-up and end with a cool-down and stretch. 𝗟𝗲𝘁'𝘀 𝘄𝗮𝗹𝗸 𝘁𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗶𝗻 𝗵𝗼𝗻𝗼𝗿, 𝗿𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝗼𝗹𝗶𝗱𝗮𝗿𝗶𝘁𝘆.⁣ ⁣ Register in advance or just show up and sign in on site. It all works.⁣ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝗮𝗻𝗱 𝗵𝗲𝗿𝗲: 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗻𝘆𝗰𝗴𝗼𝘃𝗽𝗮𝗿𝗸𝘀.𝗼𝗿𝗴/𝗿𝗲𝗴/𝘀𝗵𝗮𝗽𝗲-𝘂𝗽-𝗻𝘆𝗰/𝟭𝟬𝟲𝟮𝟳 ⁣ ⁣ Classes are limited to 10 participants.⁣ Please wear a mask if you are unvaccinated. Please stay home if you’re sick. (at Joyce Kilmer Park) https://www.instagram.com/p/CTpsk-TFRE7/?utm_medium=tumblr

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TODAY 3PM-7:30PM 114 W 116th St Between ACP & Malcom X Blvds Harlem, NY Join me at this wonderful pop-up experience, where you will meet wonderful vendors, talented artist, and coaches who can help guide you to your goals. Food, music, and shopping... Does it get any better? @thekimford @ladytitanunlimited @1762cosmetics @foxxylb @BrunchAtZions @artuzfitness @juniperzcreations @favorablescents @devantemyles @dnzlclrk @ethanwalker12 @kayglossay @elibloomz @rugz4u_ @real_xtra Reposted from @forthecultureeventsnyc (at Harlem USA) https://www.instagram.com/p/CRwdkkvF7dg/?utm_medium=tumblr

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All sunshine and no rain this Saturday so it's time to 𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗪𝗮𝗹𝗸 𝗢𝗻! This 𝗙𝗥𝗘𝗘 walking program will help you move your body and connect with others in your community! ⁣ ⁣ We start with a slow walk warm-up, followed by a walking workout appropriate for all levels and paces, and end with a cool down and stretch. ⁣ 𝙅𝙤𝙞𝙣 𝙩𝙝𝙚 𝙛𝙪𝙣! 𝘽𝙧𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨! 𝘼𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙚! ⁣ ⁣ 𝗪𝗵𝗲𝗻: Saturdays at 10am ET⁣ 𝗪𝗵𝗲𝗿𝗲: Franz Sigel Park in The Bronx.⁣ 𝗠𝗲𝗲𝘁 up on the Grand Concourse and 158th Street.⁣ ⁣ 𝙍𝙚𝙜𝙞𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤 𝙞𝙣 𝙢𝙮 𝙗𝙞𝙤 𝙖𝙣𝙙 𝙝𝙚𝙧𝙚:⁣ 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙣𝙮𝙘𝙜𝙤𝙫𝙥𝙖𝙧𝙠𝙨.𝙤𝙧𝙜/𝙧𝙚𝙜/𝙨𝙝𝙖𝙥𝙚-𝙪𝙥𝙣𝙮𝙘/⁣ 𝟭𝟬𝟲𝟮𝟳⁣ (at Franz Sigel Park) https://www.instagram.com/p/CRr1CMmF3sM/?utm_medium=tumblr

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"𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗼𝗳 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗮𝗵𝗲𝗮𝗱 𝗶𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱."⁣ ⁣ 𝙂𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙖𝙧𝙩𝙚𝙙. Sometimes that's the hardest thing to do. I know. I don't always want to work out. Actually most days. But I know I have to start. I have to give it 5 minutes. And another 5. And another. By then I'm in so I might as well keep going, right?⁣ ⁣ 𝘼𝙣𝙙 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩? I'm always glad and I always feel better when I'm done. My trainer @amoila_cesar calls it breaking the inertia. ⁣ ⁣ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗶𝗻𝗲𝗿𝘁𝗶𝗮? ⁣ ⁣ 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙖𝙫𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙢𝙮 𝙫𝙞𝙧𝙩𝙪𝙖𝙡 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙜𝙧𝙤𝙪𝙥 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝘼𝙪𝙜𝙪𝙨𝙩 𝟮𝙣𝙙. We even have live zoom workouts so we can do this together.⁣ ⁣ 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗵𝗶𝘀. 𝗜 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁. 𝗟𝗲𝘁 𝗺𝗲 𝗸𝗻𝗼𝘄 𝗯𝗲𝗹𝗼𝘄. ⁣ ⁣ Oh, and if you know someone who would be interested, tag 'em & share this post. https://www.instagram.com/reel/CRrkIotHenu/?utm_medium=tumblr

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How it started... Prepping for a workout is about motivation and mindset. The right music gets you moving before you do the moves. And my pre-workout keeps me moving through the workout. Not mention how much fun I'm having! https://www.instagram.com/reel/CRp17RXH-k4/?utm_medium=tumblr

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Join Me At For The Culture Events NYC Pop-Up Shop Experience in Harlem. Support local, minority-owned, women-owned, and NYC small businesses. There will be delicious food, great music with live performances, shopping with amazing vendors and more! When: Sunday, July 25th, 2021 Where: 114 W. 116th Street Time: 3 -7:30 PM Connect. Support. Shop. @forthecultureeventsnyc @thekimford @1762cosmetics @aiki_art29 @artuzfitness @beau_tika_craft @brunchatzions @elibloomz @favorablescents @juniperzcreations @kayglossay @ladytitanunlimited @dnzlclrk @devantemyles @ethanwalker12 https://www.instagram.com/p/CRmiL-kl9gf/?utm_medium=tumblr

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This is how you manifest your dreams! Feel them, embody them, speak them out loud. Then go do the work. That's what my trainer did. It's what I'm doing. Now it’s your turn. Congratulations @amoila_cesar! This is so earned and well deserved! Reposted from @amoila_cesar What an honor! Im speechless 😭 i used to glue my face on magazine covers trying to manifest my dreams. All i ever wanted to do is help people achieve their dreams and in the end they helped me achieve mine. I just want to say thank you to every single one of you for trusting in me or even pressing play on my programs I wouldn’t be here without you guys!! 💙 … i’m going to go cry in a corner now 😭😭 https://www.instagram.com/p/CRmcLxVFkHd/?utm_medium=tumblr

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I am a health & wellness coach. Why? Because I want to help people be their best selves. I’ve helped people & communities for a living for many years but haven’t always been there for myself. You know how it goes. Focused on my work more & me less. Didn’t have the time: I had a meeting, I had an event, I got up too early or home too late. Now, I tried. I joined gyms and didn’t go (see the time issue above). Did all kinds of “diets” but they weren’t sustainable. I had just about had gotten to the point of saying this is my life until the final straw: a medical diagnosis that meant I really needed focus on my health. And then I found my coach & created new goals for myself: to be as healthy as I can be, get off medication, and let my wellness lead the way. I now have more confidence in myself & workout on my schedule. I can manage my stress & my moods so much better. I’ve learned to be much more mindful about my nutrition & I can really enjoy my food. I also learned it’s not always about the scale, but about how I feel. And I have an amazing community of folks that lift each other up & build together. All online! So, this is my business now. Helping you find what I’ve found, providing support & accountability. Letting you know that it’s never too late to take charge of your health & wellness, to put yourself first, to love yourself. And that it’s always time to live your best life. I’m looking for 5 people to join me on this health and wellness journey. If that’s you & you’re ready to take that 1st step, let me know. Someone did that for me, and now I want to do that for you. https://www.instagram.com/p/CRhjtQGlDoP/?utm_medium=tumblr