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Practicing conscious solitude doesn't mean complete isolation from others. Instead, it's about creating a balance between social interactions and personal time for self-discovery and growth. It can make a profound difference in your future relationships (if you choose to couple again). Learn about my experience in the video!
Are you…making excuses for the narcissist, telling yourself stories about why they act that way, and treat you so heartlessly? 😔 Don't feel bad. We've all been there. But, the truth is, the whole time you're telling yourself they don't mean it, that they're acting out of a subconscious wound, that they need you to be understanding, and that you're the only person in the world who's there for them… They're making choices. Choosing to cheat. Choosing to lie. Choosing not to call. Choosing to "make you pay". Choosing to talk smack about you behind your back. Choosing to call, text, email, visit their other supply. And it's not because they're lost or wounded. It's because they're choosing to. It's not because there's anything wrong with you (I know, it's hard to believe that part sometimes). It's because the narcissist's whole agenda is to make you feel so small, you'll eventually believe that they're the only person who would ever give you the time of day – which is shockingly ironic, given how horrifically they treat you. Am I right? Basically, they're training you to settle for crumbs and think you're getting the whole loaf. They're teaching you to settle for those rare moments where they seem to behave decently. They're programming you to get used to their 'in and out' moments because when they can come and go as they please, act however they want, and have other lovers on the side (all while you wait around for your turn), their life becomes very convenient because they don't have to deal with all the damage control. Don't be part of their circus. Every passing minute is a chance to turn it all around. If you need guidance amidst all the insanity: https://bit.ly/BeginnersFreedomRoadmap Love you. Xo
Don’t let the narcissist gaslight you into thinking you’re irrational. Your righteous anger is justified. Here’s how to process it for positive change.
4 Examples of What a Genuine “I’m Sorry” Looks Like
Nothing is worse than an empty apology.
Except perhaps being in a relationship with someone whose apologies have become absurd…laughable, even. You know what I mean, those fake apologies that either serve as a layer of spackle, enforce gaslighting, or are a haughty and blatant justification of someone’s wrongdoing.
It’s all surface-level hoopla that lacks the substance and specifics you really…
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Reverse Learned Helplessness after Narcissistic Abuse It seems like more and more people are dealing with feelings of helplessness. Not only are more people struggling with these feelings, they’re dealing with them on incredibly intense levels.
5 Things to Never Do After Breaking Up with a Narcissist
5 Things to Never Do After Breaking Up with a Narcissist
Breaking up with someone you’ve spent part of your life with is never easy, whether you agreed to the breakup or were heartlessly discarded out of the blue.
However, it’s what you do after the breakup which determines whether you will recover and move forward or stay hopelessly obsessed with your former partner.
There are healthy ways to deal with your grief, which are common and reasonable,…
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7 Types of Pain Directly Linked to Your Emotions
7 Types of Pain Directly Linked to Your Emotions
When we feel emotionally balanced, our bodies reflect this positive feeling, too.
Positive emotions such as contentment or satisfaction tell our brains to release positive chemicals such as serotonin or dopamine to make our bodies feel good.
Unfortunately, the opposite is also true.
When we find ourselves in a less-than-positive emotional state, this mental anguish can express itself throughout…
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The Biggest Misconception about Narcissism You’ve begun to suspect that your partner might be a narcissist. So, you go to your computer and start doing numerous Google searches, entering terms such as “narcissism”, “emotional blackmail”, and “verbal abuse”.
You’ve begun to suspect that your partner might be a narcissist. So, you go to your computer and start doing numerous Google searches, entering terms such as “narcissism”, “emotional blackmail”, and “verbal abuse”...
3 Steps to Freedom During Narcissistic Abuse
3 Steps to Freedom During Narcissistic Abuse
Most people have heard of the Butterfly Effect, which states that a butterfly flapping its wings on one side of the world – at just the right point in space and time – can eventually cause a hurricane on the other side of the world.
And while we don’t have any control over the butterflies of the world flapping their wings, we set in motion a different set of events for each decision we make…
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5 Dark Truths Behind the Dreaded “Discard” (and the Answer to Your Burning Question)
5 Dark Truths Behind the Dreaded “Discard” (and the Answer to Your Burning Question)
Anyone who knows anything about the phases of a relationship with a narcissistic individual understands, all too well, the dreaded “Discard” stage.
If you’re just learning about narcissistic traits, the ‘discard phase’ is where you seemingly fall from grace in the narcissist’s eyes and they begin telling you all that’s supposedly “wrong” with you, why you’re not good relationship material, and…
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5 Signs of Toxic Parents and Healing the Damage They Caused The term “toxic parent” was invented to describe parents whose own negative behaviors inflict devastating emotional damage which wrecks their children's sense of self.
7 Cognitive Biases to Avoid to Break Free from Narcissistic Abuse
7 Cognitive Biases to Avoid to Break Free from Narcissistic Abuse
It’s no secret that being in a relationship with a character disturbed individual affects one’s ability to think clearly and rationally.
When you’re dealing with gaslighting, blame-shifting, and narcissistic brainwashing, it’s fairly common to lose the capacity for logical thought mere weeks after involvement with someone who’s bent on bamboozling you.
But when you add cognitive biases to the…
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Compulsive Research of Narcissism: 5 Signs to Look Out for After a Break Up
Compulsive Research of Narcissism: 5 Signs to Look Out for After a Break Up
While all relationships have their ups and downs, a relationship with a narcissist can be particularly tumultuous. To cope with the extreme emotional trauma of this kind of emotional abuse, your body activates its natural “fight or flight” tendencies, releasing stress hormones like adrenaline, cortisol, and epinephrine.
This is a primitive response meant to protect us from danger but, in the case…
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8 Ways Narcissists Can Alter Your Perception of Reality Being in a close relationship with a narcissistic can be more than just hurtful – it can be dangerous.
When the Narcissist Wants to Take a Break
When the Narcissist Wants to Take a Break
If you’re involved with someone whom you suspect is a narcissist, you’ve probably heard the “I think we need to take a break” spiel.
It’s supposed to be just “temporary” … to sort their thoughts and get some breathing room.
BUT …
What does it mean when the narcissist wants to take a break?
This means two very different things between narcissistic people and their partners.
No matter how innocent…
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Relationship Deal Breakers: Know When to Walk Away
Relationship Deal Breakers: Know When to Walk Away
Starting a new relationship is incredibly exciting. But on the journey to finding the ideal partner, many people end up in abusive relationships.
What’s worse – some may up staying in these abusive relationships for a very long time…reliving the abuse day after day, while their self-esteem, self-worth, and confidence are pummeled.
In most cases, people aren’t aware that the person they’re falling…
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