Cathy, IHP | Gut Health Coach

I'm an Integrative Health Practitioner, gut health geek, low-tox advocate, & your go-to wellness guide for overcoming exhaustion, overwhelm, and digestive woes.

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15 Best Prebiotic Foods Your Gut Will Love

Learn the 15 best prebiotic foods your gut will love to boost digestion, balance bacteria, and support long-term gut health naturally.

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9 Powerful Gut Healing Questions to Uncover the Root Cause

Learn 9 powerful gut healing questions that uncover the root cause of bloating, gas, and digestive issues for lasting relief.

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8 Signs Your Gut Doesn’t Have Enough Fiber (and How to Help It)

Struggling with bloating, brain fog, or cravings? These are common signs of lower fiber intake and a clue your gut may need more support.

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5 Colorful Gut-Healing Food Groups Your Gut Will Love

Here are 5 colorful food groups your gut will love. Eat the rainbow to reduce inflammation, improve digestion, and nourish your body every day.

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7 Intermittent Fasting Mistakes (and How to Avoid Them)

Avoid common intermittent fasting mistakes! Learn safe tips for hydration, workouts & fasting windows to boost energy and support health.

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30 Anti-Inflammation Recipes That Actually Taste Amazing

Explore 30 anti-inflammation recipes that taste amazing, packed with healing foods to reduce inflammation and boost energy.

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6 Surprising Ways Parasites Affect Your Body

Learn how parasites affect your body, causing nutrient loss, fatigue, skin issues, immune imbalance, and in rare cases, serious organ risks.

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7 Everyday Ways You Can Get Parasites (and How to Avoid Them)

Find out how parasites spread through sushi, meat, salad bars, and water—and the simple steps you can take to keep them out of your life.

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The Hidden World of Parasites: 3 Main Types Explained

Learn what parasites are, the three main types—protozoa, helminths, and ectoparasites—and why they matter for your health.

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5 Proven Natural Sore Throat Remedies That Really Work

Learn 5 natural sore throat remedies that ease pain fast, from fire cider gargles to soothing throat sprays and immune-boosting herbs.

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The Amazing Ways Your Body Naturally Detoxes Toxins Every Day

Curious about how your body naturally detoxes toxins? Learn how the liver, kidneys, lungs, and skin work every day to remove waste and keep you healthy.

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How to Reset Your Health with a Functional Medicine Detox

Learn how a functional medicine detox can restore balance, support digestion, improve sleep, and boost your daily energy.

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3 Natural Cough Remedies That Really Work (Backed by Research)

Learn about 3 natural cough remedies—Umcka, honey + coffee, and Manuka honey—proven by research to ease coughs and support immune health.

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How to Make Red Lentil Soup with Vegetables

Hearty red lentil soup with vegetables made in one pot! Cozy, healthy, vegan, gluten-free, and perfect for meal prep or weeknight dinners.

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The Ultimate EquiLife Detox Food List (No Guesswork Needed!)

The ultimate EquiLife detox food list—no guesswork needed. Eat the right foods to support a clean, healthy, and successful detox.

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What High Eosinophils Really Mean (and Why It’s Not Always a Reason to Panic)

Learn what high eosinophils mean, the three most common causes, and how functional medicine testing can help uncover the root issue.

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8 Best Foods That Lower Cortisol and Calm Stress

Learn which foods that lower cortisol can calm stress, support gut health, and boost energy for a healthier, more balanced you.